Exercise for anxiety relief in Sag Harbor, New York

Welcome to Yoga Shanti Sag Harbor, your serene sanctuary for health and wellness nestled in the heart of Sag Harbor, New York. Located at 32 Bridge Street, our studio offers a peaceful retreat where you can rejuvenate your body and mind. As a premier gym and health center, we specialize in a wide variety of yoga classes suitable for all skill levels, from beginners to advanced practitioners. At Yoga Shanti Sag Harbor, our experienced instructors are dedicated to guiding you on your personal journey to well-being. Our classes are designed to enhance flexibility, strength, and balance, while promoting relaxation and mindfulness. Whether you are seeking to deepen your practice or find a new way to unwind, our welcoming community is here to support you every step of the way.

Welcome to Jasmine Escape Mobile Massage, your premier destination for relaxation and rejuvenation in Sag Harbor, New York. Conveniently located at 8 Main Street, we bring the luxury and tranquility of a spa experience directly to your doorstep. Our team of skilled and certified massage therapists specializes in a variety of techniques, including Swedish, deep tissue, hot stone, and aromatherapy massages, tailored to meet your unique needs and preferences. At Jasmine Escape, we are committed to enhancing your well-being through personalized treatments that promote relaxation, relieve stress, and restore balance to your body and mind. Whether you're seeking relief from chronic pain, looking to unwind after a busy week, or celebrating a special occasion, our mobile massage services offer the perfect solution in the comfort of your own home or vacation rental.

Welcome to Shirley's Mind & Body, your sanctuary for holistic wellness located in the heart of Sag Harbor, New York. Nestled at 12 Rose Street, our serene oasis provides a tranquil escape where you can nurture your mind, rejuvenate your body, and restore your spirit. At Shirley's Mind & Body, we offer a wide range of personalized services designed to promote overall well-being and balance. From relaxing massages and invigorating yoga sessions to tailored wellness consultations, our experienced practitioners are dedicated to helping you achieve your health and wellness goals. Visit us today and embark on a transformative journey towards a healthier, more harmonious life. Experience the perfect blend of relaxation and revitalization at Shirley's Mind & Body, where your well-being is our top priority.

Welcome to Hamptons Mindful Youth, your premier destination for promoting health and well-being in young individuals. Conveniently located at 34 Bay Street, Sag Harbor, New York, our center is dedicated to nurturing the physical, mental, and emotional growth of children and teenagers in our community. At Hamptons Mindful Youth, we offer a range of programs and activities designed to foster mindfulness, resilience, and a healthy lifestyle. Our experienced team of professionals provides a supportive and nurturing environment where young people can explore yoga, meditation, and other wellness practices tailored to their unique needs.

Welcome to Art & Healing, a serene sanctuary located at 112 Hampton Street, Sag Harbor, New York. At Art & Healing, we believe in the transformative power of creativity and wellness. Our mission is to nurture your mind, body, and spirit through a unique blend of artistic expression and holistic health practices. Step into our tranquil space and explore a wide range of services designed to promote healing and personal growth. Whether you're looking to reduce stress, enhance your creativity, or simply find balance in your everyday life, our skilled practitioners are here to guide you on your journey.