Exercise for anxiety relief in Riverhead, New York

Welcome to Insomnia Therapy, your trusted partner in achieving restful and rejuvenating sleep. Located at 21 East 2nd Street and available remotely in Riverhead, New York, we specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I), a proven approach to overcoming the challenges of sleepless nights. At Insomnia Therapy, we believe in addressing the root causes of insomnia rather than just masking the symptoms. Our comprehensive CBT-I program targets negative thought patterns, maladaptive sleep behaviors, and environmental factors that disrupt your sleep, empowering you to take control of your rest and unlock a brighter, healthier version of yourself.