TOP 30 Exercise for anxiety relief in New York

Aspire Mental Health Services, located at 2233 Nesconset Highway in Lake Grove, New York, is your local mental health service provider dedicated to guiding you through life's challenges. Our therapists are here to help individuals of all ages struggling with anxiety, depression, grief, behavioral challenges, and major life changes. We focus on fostering independence and empowering our patients to become their own therapists, promoting mental clarity and emotional well-being. If you're feeling disconnected in your relationships or facing constant conflicts, our Couples and Family Therapy sessions can help you develop communication skills and positive attitudes towards life's complexities. We work to resolve conflicts, improve positive thinking, and provide valuable tools to cope with interpersonal obstacles.

Wellness Therapy is a leading health institution located at 115 Broadway in the heart of New York City. Our dedicated team of professionals offers a wide range of therapeutic services aimed at improving both physical and mental well-being. From massage therapy and acupuncture to nutrition counseling and yoga classes, we provide personalized treatment plans to help our clients achieve optimal health and wellness. Visit us at Wellness Therapy and take the first step towards a healthier, happier you.

Soho CBT Therapy Mindfulness Center is a premier health institution located in the heart of New York City. Our center specializes in providing Cognitive Behavioral Therapy (CBT) and mindfulness techniques to help individuals improve their mental well-being and overall quality of life. Our team of experienced therapists and mindfulness experts offer personalized treatment plans to address a wide range of mental health concerns, including anxiety, depression, stress, and more. Located at 210 6th Avenue, our center provides a peaceful and welcoming environment for individuals seeking support and guidance on their journey to mental wellness.

Union Square Cognitive Therapy is a leading mental health institution located in the heart of New York City. Our team of experienced therapists specializes in cognitive behavioral therapy to help individuals overcome a variety of mental health challenges. Located at 853 Broadway, our welcoming and professional environment provides a safe space for clients to explore their thoughts and feelings in a supportive setting. Whether you are struggling with anxiety, depression, or other mental health issues, our therapists are here to help you on your journey to emotional wellness. Contact us today to schedule an appointment and take the first step towards a healthier mind.

Wild Roots Therapy is a holistic health institution located in the heart of New York City. Our team of experienced therapists specializes in providing personalized therapy services that cater to the individual needs of each client. We offer a range of therapeutic modalities, including art therapy, mindfulness practices, and traditional talk therapy, to help our clients cultivate a sense of well-being and connection to their inner selves. At Wild Roots Therapy, we believe in the healing power of nature and strive to create a nurturing and supportive environment where clients can explore their emotions, overcome obstacles, and reconnect with their wild roots. Visit us at 101 East 8th Street to embark on your journey towards self-discovery and healing.

A Better You Counseling Services, LLC is a health institution located at 496 Smithtown Bypass, Smithtown, New York, United States. In today's fast-paced world, it's easy to feel overwhelmed and neglect self-care. As a therapist, I understand the importance of prioritizing your own well-being in order to meet the demands of everyday life. Therapy provides a safe space for you to reflect on your life, identify what brings you fulfillment, and develop strategies to overcome challenges. Taking the first step towards therapy can be daunting, but it is a decision you won't regret. I offer a genuine and honest approach to therapy, accepting you for who you are while encouraging personal growth. Through empathy, guidance, and a solution-focused approach, I help clients create a more satisfying life. Therapy is not just for those facing difficulties; it can also provide healthy individuals with a fresh perspective on their lives. If you have doubts or stigmas about therapy, I offer complimentary phone consultations to address any concerns. Don't hesitate to reach out and start your journey towards becoming the best version of yourself at A Better You Counseling Services, LLC.

Linden Neuropsychological Services PLLC is a leading health institution located at 130 72nd Street in New York, United States. Specializing in neuropsychology, the institution offers comprehensive services to assess and treat individuals with various cognitive and neurological conditions. With a team of highly skilled and experienced professionals, Linden Neuropsychological Services PLLC is dedicated to providing top-quality care and support for patients in need.

Heartspace Therapy is a well-established health institution located in the heart of New York City. Situated at 138 West 25th Street, Heartspace Therapy offers a safe and nurturing environment for individuals seeking mental health support and emotional healing. Our team of experienced therapists provides a range of therapeutic services tailored to meet the unique needs of each client. Whether you are struggling with anxiety, depression, relationship issues, or trauma, Heartspace Therapy is here to help you on your journey towards healing and self-discovery. Contact us today to schedule a consultation and take the first step towards a healthier and happier life.

Morgan Somer Therapy is a leading health institution located in the heart of New York City. Our team of experienced therapists offer a wide range of services to help individuals overcome mental health challenges and improve their overall well-being. Located at 154 West 14th Street, our convenient location allows easy access for those seeking support and guidance. Whether you are struggling with anxiety, depression, or other mental health issues, Morgan Somer Therapy is here to help you on your journey to healing and self-discovery.

Thrive Therapy & Counselling Center is a leading health institution located at 202 Foster Avenue in New York, United States. Our center is dedicated to providing comprehensive therapy and counseling services to help individuals thrive in all aspects of their lives. Our team of experienced therapists and counselors offer a wide range of services, including individual therapy, couples counseling, family therapy, and group therapy. We create a safe and supportive environment for our clients to explore their thoughts and feelings, develop coping strategies, and achieve personal growth. At Thrive Therapy & Counseling Center, we are committed to helping our clients live their best lives and thrive in their mental and emotional well-being.

Dr. Albin The Cognitive Behavioral Therapy Psychologist of Midtown NYC, located at 136 East 57th Street, New York, offers a comprehensive approach to mental health treatment. Dr. Jayme Albin, a Ph.D. and expert in Cognitive Behavioral Therapy (CBT), provides a range of evidence-based therapy treatments including EMDR, ACT, Schema Therapy, Gottman Relationship Therapy, Virtual Reality Therapy, and Yoga/Biofeedback Therapy. Dr. Albin is the author of “The Official Idiots Guide to Cognitive Behavioral Therapy” and utilizes CBT exercises to help clients address anxiety, depression, and other behavioral issues. CBT is known for its short-term symptom relief, skills-building, and ability to address underlying causes of problems.

Manhattan Mental Health Counseling is a premier mental health institution located at 216 East 45th Street in New York, New York. Our team of experienced and compassionate mental health professionals is dedicated to providing high-quality counseling services to individuals seeking support and guidance. We offer a wide range of therapy options to address various mental health concerns, including anxiety, depression, trauma, and relationship issues. At Manhattan Mental Health Counseling, we strive to create a safe and welcoming environment where clients can explore their thoughts and emotions in a confidential setting. Contact us today to schedule an appointment and take the first step towards improving your mental well-being.

NY State of Mind Therapy is a mental health institution located in the heart of New York City, specifically at 36 Plaza Street East. Led by licensed clinical social worker Angela DeGiaimo, LCSW, this therapy practice offers a safe and supportive environment for individuals seeking mental health support. With a focus on promoting emotional well-being and personal growth, Angela and her team provide a range of therapeutic services tailored to meet the unique needs of each client. Whether you are struggling with anxiety, depression, relationship issues, or simply looking to improve your overall mental health, NY State of Mind Therapy is here to help you on your journey to healing and self-discovery.

BALANCED LIFE MOVEMENT Creative Arts Therapy PLLC is a health institution located at 525 East 21st Street in New York, United States. Our team of creative arts therapists provides a holistic approach to wellness, offering a variety of services to promote mental, emotional, and physical well-being. Through the use of art, music, dance, and drama therapy, we help individuals achieve balance in their lives and improve their overall quality of life. Our therapists are dedicated to helping clients explore their creativity, express their emotions, and develop coping skills in a safe and supportive environment. Join us on the journey to a more balanced and fulfilling life.

The Psychic Medium, Dr. Emerald Jade, Reiki Master Practitioner, and Certified Spiritual Therapist offers a range of holistic services aimed at promoting healing and spiritual wellness. Located at 1760 Utica Avenue in New York, United States, this institution provides individuals with the opportunity to connect with their inner selves and explore their spiritual journey. Whether you are seeking guidance, energy healing, or simply a sense of peace and balance, Dr. Emerald Jade and her team are dedicated to helping you achieve a state of well-being. With a focus on promoting mental, emotional, and spiritual health, this institution is a sanctuary for those looking to enhance their overall wellness.

STeta Therapy Wellness is a health institution located at 436 Court Street in New York, United States. We believe in the power of holistic healing and wellness, offering a range of therapies and services to help our clients achieve balance and harmony in their lives. Our experienced practitioners are dedicated to providing personalized care and support to help you on your journey to optimal health and well-being. Come visit us and experience the transformative power of healing, one step at a time.

Cohesive Therapy NYC is a health institution located in New York, New York, United States. Our mission is to help individuals gain clarity, build inner strengths, and lead life on their own terms. We specialize in helping those struggling with anxiety, trauma, and feelings of inadequacy. Our therapists understand your unique situation and are dedicated to helping you find peace of mind. We offer a combination of Cognitive Behavioral Therapy (CBT) and other therapeutic techniques to help you retrain your brain and make lasting changes. If you're ready to get unstuck and learn effective strategies for a happier, more fulfilling life, we are here to support you. Let's talk and start your journey towards healing and growth.

Zena Watson | The Art of Healing Therapy offers a range of holistic health services in the heart of New York City. Located at 34 Plaza Street East, this institution is dedicated to promoting physical, emotional, and mental well-being through various therapeutic techniques. With a focus on personalized care and a tranquil environment, clients can expect to experience a sense of relaxation and rejuvenation during their sessions. Whether seeking relief from physical pain, stress, or emotional trauma, Zena Watson provides a safe and nurturing space for healing and growth.

Cognitive Behavior Therapy is a renowned health institution located at 31 West 82nd Street in New York City, New York, United States. Our team of experienced therapists specialize in providing evidence-based treatments for a wide range of mental health conditions using cognitive behavioral therapy techniques. Our goal is to help individuals better understand and manage their thoughts, emotions, and behaviors in order to improve their overall well-being. Whether you are struggling with anxiety, depression, phobias, or other mental health issues, our compassionate and skilled therapists are here to support you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier mind and a happier life.

Firefly Therapy is a leading health institution located in New York, United States. Our team of experienced therapists and healthcare professionals are dedicated to providing top-quality care and personalized treatment plans to help you achieve optimal health and wellness. At Firefly Therapy, we specialize in a variety of therapeutic services, including physical therapy, occupational therapy, speech therapy, and more. Our state-of-the-art facility is designed to create a warm and welcoming environment for all of our patients. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, Firefly Therapy is here to support you on your journey to better health.

Empower Yourself Mental Health Counseling Services PC is a leading mental health institution located at 49-02 Queens Boulevard, New York, United States. Our dedicated team of professionals is committed to providing high-quality counseling services to empower individuals to overcome mental health challenges and improve their overall well-being. With a focus on personalized care and evidence-based treatments, we strive to create a supportive and nurturing environment where clients can feel safe and supported on their journey towards mental wellness. Contact us today to schedule a consultation and take the first step towards empowering yourself to live a happier and healthier life.

Manhattan Cognitive Therapy Consultants is a leading health institution located at 19 West 34th Street in New York, New York. Our team of experienced therapists and counselors specialize in cognitive therapy, providing personalized treatment plans to help individuals overcome a variety of mental health challenges. Whether you are struggling with anxiety, depression, or other issues, our compassionate and skilled staff are here to support you on your journey to improved mental well-being. Contact us today to schedule a consultation and take the first step towards a healthier, happier life.

Head and Heart Therapy is a leading health institution located at 1182 Broadway in New York, New York. Our team of experienced therapists offers a unique approach to healing that focuses on the connection between the mind and the heart. We provide a safe and welcoming space for individuals to explore their emotions, thoughts, and behaviors in order to achieve mental and emotional well-being. Our personalized therapy sessions are designed to help clients navigate life's challenges, improve relationships, and develop coping strategies for managing stress and anxiety. At Head and Heart Therapy, we are dedicated to empowering our clients to live their best lives.

Innovative Therapy Solutions is a cutting-edge health institution located at 249 East 118th Street in New York, New York, United States. We specialize in providing innovative and effective therapy solutions to help individuals improve their physical and mental well-being. Our team of highly trained therapists and healthcare professionals are dedicated to providing personalized care and treatment plans to meet the unique needs of each patient. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health and wellness, Innovative Therapy Solutions is here to help you achieve your goals. Visit us today to experience the difference our innovative therapies can make in your life.

Stacey Fredericks Therapy is a health institution located at 300 Central Park West in New York, New York, United States. Stacey Fredericks is a Certified Emotionally Focused Therapist (EFT) who specializes in helping individuals and couples navigate their emotions and improve their relationships. With a focus on creating a safe and supportive environment, Stacey Fredericks Therapy offers personalized therapy sessions to address a variety of emotional and mental health concerns. Whether you are struggling with anxiety, depression, or communication issues in your relationships, Stacey Fredericks is dedicated to helping you find healing and growth.

Inspire Physical Therapy Wellness Center, located at 91-12 175th Street in New York, United States, is a health institution specializing in physiotherapy. Our dedicated team of therapists is committed to inspiring our patients to live their best lives by promoting healing, restoring function, and enhancing overall well-being. We provide quality "hands-on" care to help patients recover from injuries, diseases, or surgeries and stay at their optimal selves. At Inspire Physical Therapy Wellness Center, we prioritize personalized treatment plans tailored to each patient's specific needs and goals. Our therapists conduct thorough evaluations and use advanced diagnostic techniques to determine the most effective services for each individual. We treat our patients like family, providing pain relief in just a few visits and inspiring them to achieve overall wellness. Choose Inspire Physical Therapy Wellness Center for expert care and support on your journey to better health.

Stellar Physical & Occupational Therapy & Acupuncture, PLLC is a leading health institution located at 87-09 Justice Avenue in New York, United States. Specializing in physiotherapy, occupational therapy, and acupuncture services, our team of skilled professionals is dedicated to providing top-quality care to help patients achieve optimal physical health and well-being. With a focus on personalized treatment plans and compassionate care, Stellar Physical & Occupational Therapy & Acupuncture, PLLC is committed to helping individuals recover from injuries, manage chronic conditions, and improve overall quality of life. Visit us today to experience the stellar level of care we provide.

Dragon Occupational Therapy/ Physical Therapy & Acupuncture is a leading health institution located at 85-23 Broadway in New York, United States. Our team of experienced therapists and acupuncturists are dedicated to providing top-quality care to help individuals improve their physical and mental well-being. Whether you are recovering from an injury, managing a chronic condition, or seeking alternative medicine options, our comprehensive services can help you achieve your health goals. Visit us today and experience the transformative power of our personalized therapy and acupuncture treatments.

Waves of Change Therapy, LCSW, PLLC is a mental health institution located at 120 West Park Avenue in Long Beach, New York. Led by licensed clinical social worker, Waves of Change Therapy offers personalized therapy services to individuals seeking positive transformation and growth in their lives. The skilled and compassionate team at Waves of Change Therapy provides a safe and supportive environment for clients to explore their thoughts, emotions, and behaviors, and to work towards healing and self-improvement. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Waves of Change Therapy is dedicated to helping you navigate life's challenges and create lasting change.

Lighthouse Mental Health Counseling Services, PC is a trusted institution located at 108 South Franklin Avenue in Valley Stream, New York, United States. Specializing in mental health counseling services, our dedicated team of professionals is committed to providing compassionate and personalized care to help individuals navigate through life's challenges. Our goal is to be a beacon of hope and support for those seeking to improve their mental well-being. With a focus on holistic healing and evidence-based therapies, we strive to empower our clients to achieve greater emotional and mental wellness. Contact us today to schedule an appointment and take the first step towards a healthier mind and a brighter future.