Exercise for anxiety relief in Montgomery, New York

Yoga On the Wallkill is a premier yoga studio located at 100 Ward Street in Montgomery, New York. Our gym and health center offers a serene and welcoming space for individuals of all levels to practice yoga and improve their overall wellbeing. Our experienced instructors lead a variety of classes, including Vinyasa, Hatha, and Restorative yoga, to help students find balance, strength, and relaxation. Join us at Yoga On the Wallkill to discover the transformative power of yoga in a supportive and inclusive community.

NY Equine Experience is a premier health institution located in Montgomery, New York. Our facility offers a unique and transformative experience through equine therapy. Our team of experienced professionals combines the healing power of horses with evidence-based therapeutic techniques to promote physical, emotional, and mental well-being. Whether you are dealing with stress, trauma, or simply looking to enhance your overall wellness, NY Equine Experience provides a safe and nurturing environment for personal growth and healing. Visit us at 2101 New York 17K to embark on your journey towards a healthier and happier life.

Dragonfly Moon Meditation is a tranquil oasis nestled in the heart of Montgomery, New York. This health and wellness institution offers a wide range of meditation classes and workshops to help individuals achieve inner peace and balance. With its serene atmosphere and experienced instructors, Dragonfly Moon Meditation provides a nurturing environment for students to explore mindfulness and relaxation techniques. Whether you are a beginner or a seasoned practitioner, this school is dedicated to guiding you on your journey towards mental and emotional well-being. Visit us at 201 Ward Street and embark on a path of self-discovery and enlightenment.