Exercise for anxiety relief in Bay Shore, New York

Art & Soul Therapy is a holistic health institution located at 260 West Main Street in Bay Shore, New York. Our mission is to provide a safe and nurturing space for individuals to explore their emotions, thoughts, and experiences through the use of art therapy. Our experienced therapists are dedicated to helping clients heal and grow on a mental, emotional, and spiritual level. Whether you are struggling with anxiety, depression, trauma, or simply seeking personal growth, Art & Soul Therapy is here to support you on your journey towards healing and self-discovery.

Welcome to Aloha Yoga & Healing, your serene sanctuary for wellness and rejuvenation located in the heart of Bay Shore, New York. Nestled in the tranquil surroundings of the 11706 area, our holistic health center is dedicated to nurturing your body, mind, and spirit through a harmonious blend of yoga, meditation, and healing practices. At Aloha Yoga & Healing, we offer a diverse range of yoga classes suitable for all levels, from beginners to seasoned practitioners. Our experienced instructors are passionate about guiding you through each pose with mindfulness and care, ensuring that you experience the full benefits of your practice. Whether you're looking to increase flexibility, build strength, or find inner peace, our classes are designed to support your personal journey.

Christina's Couch is a health institution located at 160 Howells Road in Bay Shore, New York. Our goal is to provide a comfortable and caring environment for our patients, whether they visit our office or receive counseling in their own familiar space. Our clinically trained counselors are dedicated to helping you grow and thrive, guiding you on a journey of self-improvement and empowerment. At Christina's Couch, we focus on mindfulness and awareness, offering research-based methods to overcome stress and anxiety. Our sessions teach valuable tools and skills that can be applied throughout your daily life, empowering you to live your best life.