TOP 10 Empowerment programs for women in New York

Victory Karate Middletown is a premier gym and health institution located at 162 West Main Street in Middletown, New York, United States. We offer top-notch karate classes for all ages and skill levels, taught by experienced instructors who are dedicated to helping students achieve their fitness and self-defense goals. Our facility is equipped with state-of-the-art equipment and a welcoming atmosphere that encourages personal growth and development. Join us at Victory Karate Middletown and experience the benefits of martial arts training in a supportive and empowering environment.

Iron Dragon Fitness & Self Defense is a premier health institution located at 88-10 Dunning Road in Middletown, New York. Our facility offers a wide range of fitness classes and self-defense training programs to help individuals of all ages and fitness levels achieve their health and wellness goals. Our experienced instructors are dedicated to providing personalized instruction and support to help you reach your full potential. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply boost your confidence, Iron Dragon Fitness & Self Defense is the place for you. Join us today and start your journey towards a healthier, stronger, and more confident you.

Family Martial Arts is a health-focused institution located at 3 Coates Drive in Goshen, New York, United States. Our facility offers a variety of martial arts classes suitable for all ages and skill levels, with a focus on promoting physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to creating a welcoming and supportive environment for families to learn and grow together. Join us at Family Martial Arts and embark on a journey towards improved health and well-being through the practice of martial arts.

NYC Karate-do Shotokan is a premier martial arts institution located at 95 East 7th Street in New York City. We offer traditional Shotokan karate classes for all ages and skill levels in a welcoming and supportive environment. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of karate. Whether you are a beginner or an experienced martial artist, NYC Karate-do Shotokan is the perfect place to train and achieve your goals. Join us today and experience the benefits of karate training at our state-of-the-art gym in the heart of New York City.

Champions Martial Arts Dyckman is a premier health institution located in the heart of New York City. Offering top-notch martial arts classes, our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals. Conveniently situated at 126 Nagle Avenue, our facility provides a welcoming and empowering environment for individuals of all ages and skill levels. Join us at Champions Martial Arts Dyckman and unleash your inner champion today!

Embody Pole Dance Studio is a premier dance institution located at 2952 New York 94 in Chester, New York. Offering a diverse range of pole dance classes for all levels, from beginners to advanced dancers, Embody Pole Dance Studio is dedicated to helping students build strength, confidence, and grace through the art of pole dancing. With experienced instructors, state-of-the-art facilities, and a supportive community, Embody Pole Dance Studio provides a welcoming and empowering environment for dancers of all backgrounds. Whether you're looking to improve your fitness, learn a new skill, or simply have fun, Embody Pole Dance Studio is the perfect place to unleash your inner dancer.

Simple Self Defense Academy is a health institution located at 1501 Jerome Avenue in New York, United States. Our academy is dedicated to empowering individuals with the skills and knowledge needed to protect themselves in any situation. Our expert instructors provide hands-on training in a variety of self-defense techniques, including striking, blocking, and grappling. Whether you are looking to improve your physical fitness, boost your confidence, or simply learn how to defend yourself, Simple Self Defense Academy is the perfect place for you. Join us today and take the first step towards a safer, more secure future.

Champions Martial Arts Avenue C is a premier health institution located in the heart of New York City. Our facility at 177 Loisaida Avenue offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness goals while also learning valuable self-defense techniques. Join us at Champions Martial Arts Avenue C and unleash your inner champion!

Champions Martial Arts Williamsburg is a top-rated gym and health institution located at 75 Graham Avenue in New York City, United States. Our facility offers a wide range of martial arts classes for all skill levels, taught by experienced instructors who are dedicated to helping you achieve your fitness goals. Whether you're looking to improve your strength, flexibility, or self-defense skills, our classes provide a fun and challenging workout that will leave you feeling empowered and energized. Join us at Champions Martial Arts Williamsburg and unleash your inner warrior today!

Champions Martial Arts Clinton Hill is a premier health institution located in the heart of New York City. Our facility, situated at 434 Myrtle Avenue, offers top-notch martial arts classes for individuals of all ages and skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to improve your skills, our experienced instructors are dedicated to helping you achieve your goals. Join us at Champions Martial Arts Clinton Hill and unleash your full potential in a supportive and empowering environment.

Unlimited Martial Arts NYC is a premier gym and health institution located at 505 Union Avenue in New York, United States. We offer a wide range of martial arts classes for all ages and skill levels, including Brazilian Jiu-Jitsu, Muay Thai, and MMA. Our experienced instructors are dedicated to helping you achieve your fitness goals while learning valuable self-defense techniques. With state-of-the-art facilities and a welcoming atmosphere, Unlimited Martial Arts NYC is the perfect place to improve your physical and mental well-being. Join us today and unleash your full potential!

ITC New York is a premier health institution located in the heart of New York City. Specializing in Muay Thai, Judo, and Kickboxing, our experienced instructors provide top-notch training for individuals of all skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or compete in martial arts tournaments, ITC New York has a program for you. Conveniently located at 23-81 21st Street, our facility offers state-of-the-art equipment and a supportive environment to help you achieve your health and fitness goals. Join us today and experience the excitement and empowerment of martial arts training at ITC New York.

Legacy Martial Arts is a premier health institution located at 5814 Roosevelt Avenue in New York, United States. Our experienced instructors offer top-notch training in various martial arts disciplines, promoting physical fitness, mental well-being, and self-defense skills. Join us to embark on a journey of personal growth, discipline, and empowerment.

F.C. Chaos Boxing & Fitness is a premier gym and health institution located at 10 Brick Court in New York, United States. Our facility offers a wide range of fitness classes, including boxing, cardio, weight training, and more, to help you reach your health and fitness goals. Our experienced trainers are dedicated to helping you achieve your best self through personalized workout plans and motivation. Join us at F.C. Chaos Boxing & Fitness and experience the ultimate fitness journey in a supportive and energetic environment.

Golden Fleece Karate Club is a premier martial arts institution located at 3048 Brighton 1st Street in New York, United States. Our club offers top-notch karate training for students of all ages and skill levels. Our experienced instructors are dedicated to helping each student reach their full potential, both physically and mentally. With a focus on discipline, respect, and self-improvement, Golden Fleece Karate Club provides a supportive and empowering environment for individuals to learn and grow. Join us today and start your journey towards mastering the art of karate.

Yulia Mogilyansky is a reputable healthcare institution located at 74 Wallabout Street in New York, United States. Specializing in providing top-quality medical care, Dr. Yulia Mogilyansky and her team offer a wide range of services to promote the health and well-being of their patients. With a focus on personalized care and holistic treatment approaches, patients can trust in the expertise and compassion of the professionals at Yulia Mogilyansky for all their healthcare needs.

Choice Obstetrics and Gynecology is a leading healthcare institution located at 1460 West 5th Street in New York, United States. As a trusted provider of obstetric and gynecological services, our team of experienced doctors and health professionals are dedicated to providing personalized care to women of all ages. From routine check-ups to specialized treatments, we offer a comprehensive range of services to meet the unique needs of each patient. With a focus on patient education and empowerment, we strive to ensure that every woman feels informed and supported throughout her healthcare journey. Visit Choice Obstetrics and Gynecology for compassionate and expert care in a welcoming and comfortable environment.

SassClass is a dynamic dance studio located in the heart of New York City at 41 West 36th Street. Our institution offers a wide range of dance classes for all levels, specializing in empowering and energetic styles such as hip-hop, jazz, and burlesque. Our experienced instructors are dedicated to helping students unleash their inner confidence and sass through movement. Whether you're a beginner looking to try something new or a seasoned dancer wanting to refine your skills, SassClass is the perfect place to learn, grow, and have fun. Join us today and embrace your unique style at SassClass!

The Queens Movement Studios is a premier dance and fitness institution located at 61-19 Fresh Pond Road in New York, United States. Our state-of-the-art facility offers a wide range of classes and programs for all ages and skill levels, including ballet, hip hop, contemporary, yoga, and more. Our experienced instructors are dedicated to helping you reach your fitness goals and unleash your creativity through movement. Join us at The Queens Movement Studios and discover the joy of dance and fitness in a welcoming and supportive environment.

Penny's Dance Studio, located at 1625 Union Street in New York, is a premier dance institution serving the Crown Heights and surrounding areas. We offer a diverse range of classes for dancers of all ages and levels, from Ballet to Zumba. Our programs are designed to provide a comprehensive dance education, focusing on technique, artistry, and performance skills. Established as a safe haven for women and girls, Penny's Dance Studio aims to inspire and affirm their limitless potential. Our dedicated instructors create a welcoming and uplifting environment, ensuring each student receives individualized attention to progress at their own pace.

Dr. Michele Winchester-Vega & Associates is a health institution located at 3250 Route 9W in New Windsor, New York, United States. Our caring and professional staff is dedicated to providing welcoming, collaborative, and cost-effective treatment to individuals, families, and groups. We offer psychotherapy services, as well as education and training programs for companies and employee assistance evaluations. Our team is trained in various therapeutic approaches including cognitive behavioral therapy, insight-oriented therapy, ego-supportive therapy, and DBT. We customize treatment plans for each individual based on their specific needs and goals to improve coping and functioning. We value the complexity and diversity of each person we serve, and aim to promote improved mental health, wellness, self-determination, self-empowerment, and resiliency.

Water & Stone, a Creative Arts Therapy PLLC, is a unique institution located in the heart of New York City. Our practice focuses on providing a variety of creative arts therapies such as Contemplative Psychotherapy, Art Therapy, Drama Therapy, and Dance/Movement Therapy. We specialize in helping individuals navigate through challenges such as anxiety, grief and loss, LGBTQIA issues, women's issues, and relationship challenges. Our team of experienced therapists are dedicated to helping our clients explore their emotions and express themselves through the creative arts. We believe in the healing power of art and movement, and strive to create a safe and supportive environment for personal growth and self-discovery.

Ari Roth, LCSW is a reputable health institution located at 337 South Main Street in New City, New York, United States. Led by licensed clinical social worker Ari Roth, this institution offers a range of mental health services to individuals seeking support and guidance. With a focus on compassionate care and evidence-based practices, Ari Roth, LCSW provides therapy and counseling to help clients navigate life's challenges and improve their overall well-being. The institution is dedicated to promoting mental health awareness and providing a safe and welcoming space for individuals to explore their emotions and work towards personal growth.

Dr. Hersha Diaz is a highly skilled clinical psychologist located in Long Island City, New York. With a warm and client-centered approach, Dr. Diaz is dedicated to helping individuals achieve total personal and mental well-being. She offers a variety of services including individual therapy, couple's therapy, family therapy, women's therapy, child therapy, coaching, sex therapy, and forensic consultation. Whether you prefer in-person counseling or telehealth services, Dr. Diaz is here to help you live a better life. Contact Dr. Hersha Diaz at 347-746-0712 to schedule an appointment today.

St. Joseph's College Convent is a prestigious educational institution located at 232 Clinton Avenue in New York, United States. As both a school and a university, St. Joseph's College Convent offers a comprehensive and holistic education to its students. With a rich history of academic excellence and a commitment to fostering personal growth and development, St. Joseph's College Convent is dedicated to preparing students for success in their chosen fields. The institution boasts state-of-the-art facilities, experienced faculty members, and a vibrant campus community. Whether you're looking to pursue a degree or enhance your skills, St. Joseph's College Convent is the ideal place to further your education.

Neve Yerushalayim College, located at 25 Broadway in New York, is a school and university that provides a unique and empowering educational experience for women from less affiliated Jewish backgrounds. The institution offers a warm and nonjudgmental environment where students can explore their spiritual, emotional, physical, and mental wellbeing. With personal guidance and a worldwide network of alumni communities, students can discover their true selves and what they want out of life. The college also offers unforgettable tours and trips in Israel, as well as on-campus facilities and extracurricular activities such as working in the organic garden, painting in the art studio, dancing on stage, or hitting the gym. Whether you are a beginner or advanced student, Neve Yerushalayim College has a track for everyone to pursue their unique path. Join us on your journey of self-discovery and personal growth at Neve Yerushalayim College.

Sara Schenirer Seminary, located at 4703 14th Avenue in New York, United States, is a prestigious institution offering a wide range of women’s-only programs at the undergraduate, graduate, and post-graduate levels. Additionally, the seminary also provides men’s-only programs at these same levels. One of the unique features of Sara Schenirer is the presence of Master Kriyah Specialist Rabbi Jonathan Rietti, who shares a special approach to Lashon HaKodesh language acquisition with educators and parents. The institution also offers services such as resume building, interview preparation, and negotiation skills training to help students transition from their job search to successful employment.

Quran College is a prestigious institution located at 124 Lincoln Avenue in New York, United States. As a leading center for Islamic education, Quran College offers a comprehensive curriculum focused on the teachings of the Quran and the traditions of Prophet Muhammad. Our dedicated faculty members provide students with a supportive and enriching learning environment, helping them deepen their understanding of Islam and develop their spiritual growth. With state-of-the-art facilities and a commitment to academic excellence, Quran College is the perfect place for students seeking a top-tier education in Islamic studies. Join us at Quran College and embark on a journey of knowledge and enlightenment.

The Hewitt School is a prestigious primary and secondary school located at 45 East 75th Street in New York City. Known for its rigorous academic programs and commitment to empowering young women, The Hewitt School provides a supportive and inclusive learning environment for students to thrive. With a focus on developing critical thinking skills, creativity, and leadership qualities, The Hewitt School prepares students for success in college and beyond. The institution's beautiful campus in the heart of Manhattan offers state-of-the-art facilities and a vibrant community of educators dedicated to fostering a love of learning.

Dominican Academy is a prestigious secondary school located in the heart of New York City at 44 East 68th Street. Founded by the Dominican Sisters of Sparkill in 1897, the institution has a long-standing tradition of academic excellence and holistic education. With a strong focus on cultivating intellectual curiosity, moral integrity, and social responsibility, Dominican Academy provides a nurturing and challenging environment for students to thrive. The school offers a rigorous curriculum, state-of-the-art facilities, and a wide range of extracurricular activities to support the development of well-rounded individuals. With a commitment to empowering young women to become leaders in their communities, Dominican Academy is a beacon of educational excellence in the United States.