Effective therapy techniques in Village of Pelham, New York

Pelham Family Services Inc is a health institution located at 507 Fifth Avenue in the Village of Pelham, New York, United States. They provide a range of health services to individuals and families in the community. Their dedicated team of professionals offers counseling, therapy, and support to help clients improve their overall well-being. Whether you are seeking assistance with mental health issues, family dynamics, or personal challenges, Pelham Family Services Inc is committed to providing compassionate and effective care. Their mission is to promote the health and happiness of all members of the community, and they strive to create a welcoming and inclusive environment for all who seek their services.

Welcome to Prime Pilates, your premier destination for health and wellness located at 629 Fifth Avenue, Village of Pelham, New York. At Prime Pilates, we invite you to discover the transformative power of Pilates to enhance your health and well-being. Hello! I’m Olta Kapri, a certified Pilates instructor and the owner of Prime Pilates Studio. Originally from Albania, I bring a unique blend of expertise from my background in Computer Science and Engineering, coupled with a passionate commitment to wellness since moving to the U.S. My approach to Pilates is centered on creating personalized and effective programs tailored to meet each individual's unique needs and goals. Beyond Pilates, I enjoy playing tennis and incorporating a variety of fitness techniques into my practice. My mission is to share the joy and benefits of Pilates with you, guiding you towards your health and wellness aspirations.