The 30 Best Dance therapy benefits in Syracuse, New York

Fred Astaire Dance Studios Syracuse is a welcoming and inclusive school located at 118 Mill Street in Fayetteville, New York. Whether you are a beginner or an experienced dancer, our studio is the perfect place for you to learn and enjoy the art of ballroom dancing. We offer instruction in both International and American Ballroom Styles, catering to all ages and abilities. Dancing at Fred Astaire Dance Studios Syracuse is not just about physical activity, but also about social interaction and mental stimulation. It is a fun and enjoyable way to stay active and engage with others. Our studio provides a warm and friendly atmosphere, where students feel a sense of community and belonging from the moment they walk in.

Syracuse Kung Fu is a renowned health institution located at 323 James Street in Syracuse, New York. Our dedicated team of experienced instructors offers a wide range of Kung Fu classes for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress after a long day, Syracuse Kung Fu has something for everyone. Join us today and experience the many benefits of this ancient martial art.

Welcome to MVPT Physical Therapy - Velasko Road, your premier destination for personalized physical therapy services in Syracuse, NY. Conveniently located at 5110 Velasko Road, our dedicated team is committed to helping you achieve your health, rehabilitation, and range of motion goals. Whether you are dealing with chronic pain, recovering from an injury or surgery, or simply seeking to improve your quality of life, we are here to support you every step of the way. At MVPT Physical Therapy, we utilize a hands-on approach combined with functional and evidence-based techniques to ensure a safe, healthy, and speedy recovery. Our services are designed to provide effective pain relief, often helping patients find long-lasting solutions without the need for opioids or unnecessary surgeries.

Tai Chi Revolution is a health institution located at 2817 James Street, Syracuse, New York, United States. The institution offers beginner classes for those interested in exploring the practice of Tai Chi. The classes focus on deliberate slow movements and gentle postures that can improve balance, coordination, flexibility, circulation, and reduce stress. The beginner class is suitable for all fitness levels, with modifications available for those with physical limitations. No special clothing or equipment is required, and the classes are led by experienced instructors in a welcoming and supportive environment. In addition to beginner classes, Tai Chi Revolution also offers on-going classes for students who have learned the basics and want to further refine their movements. The institution is introducing a new evening class on Thursday nights for on-going students, starting on February 22, 2024. Current members can attend this class for free, while non-members can join for a monthly fee of $50.

Welcome to Moving Hands Studio Located at 3650 James Street, Syracuse, New York, Moving Hands Studio is your sanctuary for holistic health and well-being. Founded and led by Kat Danza, a passionate and experienced Licensed Massage Therapist and Registered Yoga Teacher, our studio is dedicated to nurturing your body and mind through a harmonious blend of massage, yoga, and creative exploration.