City center metro in Rocky Point, New York

Welcome to Metro Physical & Aquatic Therapy, your premier destination for comprehensive physiotherapy services in Rocky Point, New York. Conveniently located at 745 New York 25A, we are dedicated to enhancing your health and well-being through personalized treatment plans tailored to your unique needs. At Metro Physical & Aquatic Therapy, we specialize in a wide range of therapeutic services designed to help you achieve optimal physical health. Our skilled and compassionate team of licensed physiotherapists is committed to providing exceptional care, utilizing the latest techniques and state-of-the-art equipment to ensure effective and efficient recovery.

Welcome to Selden Hills Pole, where the spirit of community and a passion for running come together to create an unparalleled fitness experience! Conveniently located at 648 Middle Country Road in Selden, New York, our gym is a haven for runners of all levels, from beginners to seasoned athletes. Our journey began with the classic 10k, and we've been sprinting forward ever since. Discover our challenging 10k course, renowned for its series of demanding hills over 5 miles, culminating in a flat, fast finish that will leave you feeling accomplished and invigorated.