Child mindfulness exercises in Scarsdale, New York

Welcome to Boxing Westchester, your premier destination for fitness and boxing training located at 5 Prospect Avenue, White Plains, New York 10607. Whether you're looking to shed a few pounds or step into the ring, our comprehensive boxing program is designed to help you achieve your goals. Our approach is both challenging and rewarding, offering a great workout while teaching you the core skills of boxing under the guidance of professional coaches. At Boxing Westchester, we cater to students of all levels, from beginners to advanced athletes. All you need is the desire to learn and succeed, and we will support you every step of the way. Discover the art of boxing for fitness or competition, and experience the benefits of reduced stress, improved flexibility, increased strength, enhanced conditioning, and boosted confidence and stamina.

World Oyama Karate - White Plains Dojo is a premier martial arts institution located in Scarsdale, New York, United States. Our program is designed to help individuals become stronger, both physically and mentally, through rigorous training. Whether you are a child, man or woman of any age or skill level, our classes are tailored to help you develop self-confidence and relieve stress in a positive way. At World Oyama Karate, we follow the philosophy of BU kara hairi TOKU ni itaru, which emphasizes the development of high moral character in our students. Through the unification of a strong mind and body through karate practice, we aim to create individuals who can make positive contributions to their families, workplaces, and society as a whole.

Westchester County Psychologic is a leading mental health institution located on Johnson Road in Scarsdale, New York. Our dedicated team of psychologists and therapists are committed to providing compassionate and effective care to individuals struggling with a wide range of mental health issues. Whether you are seeking therapy for anxiety, depression, trauma, or other concerns, our experienced professionals are here to support you on your journey to wellness. At Westchester County Psychologic, we prioritize your mental health and well-being, offering personalized treatment plans tailored to meet your unique needs. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.