TOP 10 Cardiovascular exercise in Rochester, New York

Rochester Muay Thai is a gym located at 31 Richmond Street in Rochester, New York, United States. Our training sessions focus on conditioning your body for fighting through cardio, resistance exercises, and proper technique execution. We emphasize balance, mechanics, and explosive power, which are essential for the sport. Sessions last 1 to 2 hours and include various exercises such as jumping ropes, shadow boxing, heavy-bag work, pad work, and strength training. Traditional training also includes a 3.5-mile run as a warm-up. Muay Thai is a great way to improve cardiovascular performance and develop self-discipline, confidence, and control. Our experienced and knowledgeable instructor, Christian, creates a welcoming and encouraging atmosphere for students of all levels. Whether you are a beginner or advanced practitioner, our gym is a great place to train and learn self-defense skills. Join us at Rochester Muay Thai for a fulfilling and empowering martial arts experience.

DT Drums is a clothing store located at 1100 Jefferson Road in Rochester, New York, United States. Our store is dedicated to helping you find your unique rhythm and drum to it with confidence and style. We offer a line of drum shirts, sweatshirts, and hoodies with bold designs to help you feel comfortable and confident whether you're behind the drum kit or anywhere else. Join our community of DT drummers and discover the benefits of cardio drumming, a dynamic workout that combines drumming with cardio exercises. Drumming has real-life impacts on your health and fitness, improving cardiovascular health, core and muscle strength, and coordination. Plus, drumming can have positive effects on mental health. Our community of drummers is here to support you in drumming with confidence and being your authentic self. Visit DT Drums to find your beat and drum to it!

The Assisi Institute is a premier gym and health center located in Rochester, New York. Our state-of-the-art facility at 1400 Winton Road North offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Our experienced trainers and staff are dedicated to providing personalized support and guidance to help you reach your full potential. Whether you're looking to improve your strength, endurance, flexibility, or overall health, The Assisi Institute is here to help you on your journey to a healthier lifestyle.

Aurelian Niculescu, MD is a reputable medical institution located at 300 Crittenden Boulevard in Rochester, New York. As a doctor specializing in health, Dr. Niculescu provides top-notch medical care and expertise to patients in the United States. With a dedication to excellence and a commitment to patient well-being, this institution offers a wide range of services to address various health concerns. Patients can trust in the expertise and professionalism of Dr. Aurelian Niculescu for their medical needs.

CardioGauge, LLC. is a cutting-edge medical institution located at 101 Canal Landing Boulevard in Rochester, New York, United States. Specializing in cardiology, our team of expert doctors and health professionals are dedicated to providing top-notch care and treatment for all cardiovascular conditions. With state-of-the-art technology and personalized care, CardioGauge, LLC. is committed to ensuring the overall well-being and heart health of our patients. Visit us today for comprehensive cardiac care that you can trust.

Physical Therapy & Rehabilitation at East Ridge is a premier health institution located at 1381 East Ridge Road in Rochester, New York, United States. Our dedicated team of professionals is committed to providing top-quality physical therapy and rehabilitation services to help patients recover from injuries, manage pain, and improve their overall quality of life. With state-of-the-art facilities and personalized treatment plans, we strive to help our patients achieve their health and wellness goals. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, our experienced therapists are here to support you every step of the way. Visit us today and let us help you on your journey to better health.

The Cardiology department at the University of Rochester, located at 601 Elmwood Avenue in Rochester, New York, is a leading center for the diagnosis, treatment, and research of heart-related diseases and conditions. Our team of expert cardiologists and healthcare professionals are dedicated to providing top-notch care for patients with a wide range of cardiovascular issues. From preventative screenings to advanced treatments and procedures, we offer comprehensive cardiac care to improve the heart health of our community. Our commitment to excellence in cardiology sets us apart as a premier institution for heart care in the United States.

Physical Medicine & Rehabilitation is a university institution located at 601 Elmwood Avenue in Rochester, New York, United States. Our dedicated team of experts specializes in providing comprehensive care and treatment for individuals with physical disabilities and injuries. Our state-of-the-art facility offers a wide range of services including physical therapy, occupational therapy, and rehabilitation programs tailored to meet the unique needs of each patient. With a focus on improving function and quality of life, we are committed to helping our patients achieve their full potential and regain independence. Join us at Physical Medicine & Rehabilitation and take the first step towards a healthier, more active lifestyle.

Metabolic Fitness is a gym located at 5866 New York 31 in Cicero, New York, United States. Specializing in group strength training sessions, our 45-minute workouts are designed for all demographics and deliver exceptional results in both muscular strength and aerobic fitness. We prioritize personalized coaching in a group setting over fancy equipment, creating a supportive community focused on living stronger and healthier lives. With locations across the Capital Region, Syracuse, and Rochester, Metabolic Fitness is dedicated to helping individuals reach their fitness goals. Join us in Ballston Spa, Camillus, Cicero, Clifton Park, Colonie, Delmar, Glenville, Green Island, Liverpool, Manlius, Penfield, Queensbury, Saratoga, and beyond.

CrossFit Ambition in Rochester, located at 2147 Buffalo Road, is not your typical gym. We are a community of individuals striving to be the best versions of ourselves, regardless of fitness level. Our experienced coaches will guide you through customized workouts to help you reach your goals. With a focus on consistency and commitment, we recommend starting with 3 classes per week and working your way up to 5 for maximum results. Our varied programming includes strength training, cardio, and bodyweight movements to keep workouts exciting. Each 60-minute class is led by qualified coaches who provide instruction and support throughout. Sign up for a free intro session to tour the gym, meet our coaches, and discuss your fitness goals. We look forward to helping you achieve your fitness ambitions at CrossFit Ambition.

Varsity Gym in Rochester, New York is a premier fitness facility dedicated to helping individuals achieve their health and wellness goals. With state-of-the-art equipment, expert trainers, and a variety of classes and programs, Varsity Gym offers a welcoming and motivating environment for all fitness levels. Whether you're looking to improve your strength, endurance, flexibility, or overall health, Varsity Gym has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Flex Training Center is a neighborhood gym located at 675 Atlantic Avenue in Rochester, New York. With a monthly membership fee of only $24.99, our gym offers a wide range of strength training and cardiovascular equipment, including free weights and functional training areas. We are committed to providing affordable fitness options for the Rochester community, with the goal of helping everyone achieve their fitness goals and be their best selves. In addition to our gym facilities, we also offer personal training services and on-site physical therapy. Stop by or call (585) 654-7122 to learn more about joining Flex Training Center and starting your fitness journey today!

Bee Relentless Boxing is not just your average gym - we are a tight-knit community dedicated to redefining fitness. Located in the heart of Rochester, New York, our goal is to be the top FAT LOSS boxing gym in the area. We focus on targeting adipose tissue to sculpt a lean and resilient physique. Our facility is open from 5:00 AM to 12:00 AM, seven days a week (closed during scheduled class times). Give us a call at 585-476-3700 to schedule a personalized tour or book your complimentary trial session. Join us at Bee Relentless Boxing and let us help you achieve your fitness goals!

George H Clark Gymnasium is a state-of-the-art facility located in Rochester, New York, United States. Situated at 3 The Quarter Mile Walkway, this institution is dedicated to promoting health and fitness in the community. With a wide range of equipment and classes available, George H Clark Gymnasium offers a welcoming and supportive environment for individuals of all fitness levels. Whether you're looking to build muscle, improve cardiovascular health, or simply stay active, this gym has everything you need to reach your goals. Join us today and start your journey to a healthier lifestyle at George H Clark Gymnasium.

Metabolic Fitness is a cutting-edge gym located at 28 Hudson Avenue in Delmar, New York. Specializing in group strength training sessions, our 45-minute workouts are designed to deliver exceptional results in muscular strength and aerobic fitness for individuals of all ages and fitness levels. Our program focuses on personalized coaching in a group setting, rather than relying on fancy equipment. With locations in the Capital Region, Syracuse, and Rochester, Metabolic Fitness has built strong communities dedicated to living healthier and stronger lives. Join us at one of our locations in Ballston Spa, NYCamillus, NYCicero, NYClifton Park, NYColonie, NYDelmar, NYGlenville, NYGreen Island, NYLiverpool, NYManlius, NYPenfield, NYQueensbury, NYSaratoga, NY and start your journey to a fitter, healthier you.

Baddass Bodies by Sean is a premier gym and health institution located at 936 Exchange Street in Rochester, New York. Our state-of-the-art facility offers top-of-the-line equipment, personalized training programs, and group fitness classes to help you achieve your fitness goals. Our experienced trainers, led by the renowned fitness expert Sean, are dedicated to helping you transform your body and live a healthier, happier life. Whether you're a beginner or a seasoned athlete, Baddass Bodies by Sean is the perfect place to kickstart your fitness journey. Join us today and unleash your inner baddass!

PROACT Physical Therapy is a leading health institution located at 1815 South Clinton Avenue in Rochester, New York. Specializing in physiotherapy, our dedicated team of professionals is committed to providing top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on holistic healing and evidence-based practices, PROACT Physical Therapy is the go-to destination for those seeking expert rehabilitation services in the Rochester area.

UR Medicine Cardiac Rehabilitation at St. James Hospital is a leading medical institution located in Hornell, New York. Our dedicated team of doctors and health professionals specialize in providing comprehensive cardiac rehabilitation services to patients recovering from heart-related conditions. With state-of-the-art facilities and personalized treatment plans, we are committed to helping our patients improve their heart health and overall well-being. Visit us at 7309 Seneca Road North to start your journey towards a healthier heart today.