The Best Cardio exercises at home in Amherst, New York

Welcome to Free Time Fitness 24/7 - East Amherst, your ultimate destination for achieving fitness and wellness goals at your convenience. Located at 9570 Transit Road, East Amherst, New York 14051, our state-of-the-art gym offers a comprehensive range of services to cater to all your health and fitness needs. At Free Time Fitness 24/7, we pride ourselves on providing a fully equipped facility that includes a wide variety of cardio equipment, strength machines, and an extensive free weight section. Our East Amherst location is more than just a gym; it’s a wellness hub offering specialized services such as Personal Training, Massage Therapy, and a relaxing chair massage lounge. For those looking to unwind, we provide Tanning and Sauna facilities, and don't miss our exclusive unlimited UV tanning membership for just $9.99/month—no gym membership required!

Welcome to Planet Fitness Amherst, your ultimate destination for health, fitness, and relaxation! Conveniently located at 4090 Maple Road, Amherst, New York, our gym is dedicated to providing a welcoming and supportive environment for everyone, regardless of fitness level. At Planet Fitness, we believe in promoting a healthy lifestyle through our state-of-the-art fitness equipment, extensive range of classes, and exceptional spa facilities. Our spacious gym is equipped with the latest cardio and strength-training machines to help you achieve your fitness goals. Whether you're a beginner or a seasoned athlete, our friendly and knowledgeable staff are here to assist you with personalized workout plans and guidance.

Welcome to AE FIT 716, your premier destination for health and fitness in Buffalo, New York. Conveniently located at 479 Amherst Street, our gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Whether you’re a seasoned athlete or just starting your fitness journey, AE FIT 716 offers a wide range of state-of-the-art equipment and personalized training programs to meet your needs. Our team of certified trainers is passionate about empowering you to reach your full potential, offering guidance and encouragement every step of the way. Join our vibrant community and enjoy a variety of classes, from high-intensity workouts to calming yoga sessions, designed to enhance your physical and mental well-being. At AE FIT 716, we believe in fostering a welcoming atmosphere where everyone can feel confident and inspired. Visit us today and discover how we can help you live a healthier, happier life.

Welcome to Cycle WNY, Western New York’s premier indoor cycling studio, located at 6045 Transit Road, East Amherst, New York 14051. At Cycle WNY, we invite you to challenge yourself and transform your body with our dynamic and invigorating classes. Our workouts are designed to teach you the perfect blend of Cadence, Resistance, and Body Position, propelling you to new heights in your fitness journey. Experience the power of High Intensity Interval Training (HIIT) with us, where you'll push through intense bursts of exercise followed by brief recovery periods. This method keeps your heart rate elevated, enabling you to burn more fat in less time. Our early morning classes are perfect for jump-starting your day, beginning with a thorough warm-up to get your heart pumping and keeping you engaged even as you tackle simulated hills.

Esporta Fitness is a premier gym and health institution located at 3040 Sheridan Drive in Amherst, New York, United States. With state-of-the-art facilities and a wide range of fitness equipment, Esporta Fitness offers a welcoming and motivating environment for individuals looking to improve their physical health and wellness. Whether you're a beginner or a seasoned athlete, our experienced trainers and staff are dedicated to helping you achieve your fitness goals. Join Esporta Fitness today and start your journey to a healthier and happier lifestyle.