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TOP 30 Boxing for self defense in Rochester, NY
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Rochester Muay Thai
Rochester Muay Thai is a gym located at 31 Richmond Street in Rochester, New York, United States. Our training sessions focus on conditioning your body for fighting through cardio, resistance exercises, and proper technique execution. We emphasize balance, mechanics, and explosive power, which are essential for the sport. Sessions last 1 to 2 hours and include various exercises such as jumping ropes, shadow boxing, heavy-bag work, pad work, and strength training. Traditional training also includes a 3.5-mile run as a warm-up. Muay Thai is a great way to improve cardiovascular performance and develop self-discipline, confidence, and control. Our experienced and knowledgeable instructor, Christian, creates a welcoming and encouraging atmosphere for students of all levels. Whether you are a beginner or advanced practitioner, our gym is a great place to train and learn self-defense skills. Join us at Rochester Muay Thai for a fulfilling and empowering martial arts experience.
Bee Relentless Boxing
Bee Relentless Boxing is not just your average gym - we are a tight-knit community dedicated to redefining fitness. Located in the heart of Rochester, New York, our goal is to be the top FAT LOSS boxing gym in the area. We focus on targeting adipose tissue to sculpt a lean and resilient physique. Our facility is open from 5:00 AM to 12:00 AM, seven days a week (closed during scheduled class times). Give us a call at 585-476-3700 to schedule a personalized tour or book your complimentary trial session. Join us at Bee Relentless Boxing and let us help you achieve your fitness goals!
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