Body shaping in Binghamton, New York

Located at 435 Main Street in Johnson City, New York, Binghamton Martial Arts offers classes for fitness, fun, confidence, and self-defense. Whether you are looking to lose weight, improve your health, learn practical self-defense techniques, or compete in martial arts sports, we have a program for you. Our karate classes are designed to give children the confidence to believe in themselves and work hard to achieve their goals. For adults, our self-defense system focuses on practical and effective techniques while also improving overall health and well-being. With movement techniques and plyometrics, you can lose weight, increase strength, flexibility, and endurance, and shape your body like never before. Contact us at 607.343.5625 or visit us at the NYPENN TRADE CTR. to start your martial arts journey today.

Welcome to Sweat Inspired, your premier destination for personalized fitness training in Binghamton, New York. Located at 161 Oak Street, our health-focused business is dedicated to helping you achieve your fitness goals, whether you're training for a marathon or simply looking to get in shape for your next beachside holiday. With many years of experience in personal training, we have worked with a diverse range of athletes to tailor training regimes that are both effective and enjoyable. At Sweat Inspired, we believe that fitness should be fun and engaging, and we're committed to mixing up your routine to keep you motivated and on track. In addition to our in-person training services, we also offer a dynamic online presence where we share valuable fitness content. We are continuously striving to improve our content with better production values, editing techniques, and delivery systems, all while staying true to our supportive community. Your feedback is invaluable to us, so please feel free to share any suggestions on how we can enhance your experience. Join us at Sweat Inspired and embark on a fitness journey that is as rewarding as it is enjoyable!

Welcome to Selden Hills Pole, where the spirit of community and a passion for running come together to create an unparalleled fitness experience! Conveniently located at 648 Middle Country Road in Selden, New York, our gym is a haven for runners of all levels, from beginners to seasoned athletes. Our journey began with the classic 10k, and we've been sprinting forward ever since. Discover our challenging 10k course, renowned for its series of demanding hills over 5 miles, culminating in a flat, fast finish that will leave you feeling accomplished and invigorated.