Body mind spirit balance in North Tonawanda, New York

Welcome to A Better Way to Health, your premier destination for holistic wellness and rejuvenation in North Tonawanda, New York. Conveniently located at 7293 Schultz Road, our center is dedicated to providing personalized and integrative health solutions that cater to your unique needs. At A Better Way to Health, we believe in empowering our clients to achieve optimal well-being through a blend of traditional and alternative therapies. Our team of experienced practitioners offers a wide range of services, including acupuncture, massage therapy, nutritional counseling, and stress management techniques, all designed to help you achieve balance in mind, body, and spirit.

Welcome to BeMoved Fitness, your premier destination for dynamic and diverse fitness experiences in North Tonawanda, New York. Located at 3376 Niagara Falls Boulevard, our gym is dedicated to offering a wide array of classes and training options to help you achieve your health and wellness goals. At BeMoved Fitness, we believe in the power of movement. Whether you're swinging kettlebells, conquering battle ropes, or mastering the TRX suspension trainers, our classes are designed to leverage your own bodyweight and build strength. Elevate your cardio game with our high-intensity HIIT sessions, cycling, step aerobics, or join our run club and hip-hop classes for a fun and energetic workout.

Welcome to Center Yoga, your sanctuary for wellness and rejuvenation located at 1333 Strad Avenue, North Tonawanda, New York. At Center Yoga, we believe in nurturing the mind, body, and spirit through the transformative power of yoga and holistic health practices. Our inviting studio offers a serene environment where individuals of all levels can explore and deepen their practice. Whether you are a beginner or an experienced practitioner, our skilled instructors are dedicated to guiding you on your personal journey towards balance and well-being. We offer a diverse range of classes, from gentle restorative sessions to invigorating flows, ensuring there is something for everyone. In addition to yoga, we provide workshops and events focused on various aspects of health and wellness, allowing you to cultivate a harmonious lifestyle.