Body building in Salina, New York

Welcome to Energy Body Pilates, your premier destination for health and wellness in Salina, New York. Conveniently located at 100 Kellars Lane, our state-of-the-art studio offers a serene and welcoming environment where you can focus on enhancing your physical well-being and achieving your fitness goals. At Energy Body Pilates, we specialize in a wide range of Pilates classes designed to suit all levels, from beginners to advanced practitioners. Our highly skilled and certified instructors are dedicated to providing personalized guidance and support, ensuring that each session is both effective and enjoyable. Whether you're looking to improve your flexibility, build strength, or relieve stress, our tailored programs are designed to meet your unique needs.

Welcome to 9Round - Liverpool, where fitness meets fun and convenience! Located at 408 Oswego Street, Salina, New York, in the Colonial Laundromat Plaza near the intersection of Old Liverpool Road and Onondaga Lake Parkway, our gym is dedicated to transforming lives through high-energy workouts and a supportive community. At 9Round, we understand the importance of flexibility in your fitness routine. That's why we offer no set class times, allowing you to jump into a workout whenever it suits your schedule. Our enthusiastic trainers are always on hand to guide and motivate you, ensuring you get the most out of every session.

Welcome to Evolution Yoga & Wellness, your serene sanctuary for health and fitness located in the heart of Syracuse, New York. Nestled within the vibrant community of Cafe Sankofa at 2323 South Salina Street, we are dedicated to guiding you on a transformative journey towards holistic well-being. At Evolution Yoga & Wellness, we offer a diverse range of yoga classes, from gentle restorative sessions to invigorating power flows, ensuring there's something for everyone, regardless of experience level. Our skilled instructors are passionate about fostering a welcoming and inclusive environment where you can explore the mind-body connection at your own pace.