The Best Body awareness in Niagara Falls, New York

El Sol Pilates Studio is a premier fitness facility located at 3376 Niagara Falls Boulevard in North Tonawanda, New York. Our studio specializes in Pilates, a form of exercise that focuses on strengthening the core muscles while improving flexibility, posture, and overall body awareness. Our experienced instructors offer a variety of classes for all fitness levels, from beginners to advanced practitioners. Whether you're looking to tone your body, improve your balance, or alleviate back pain, El Sol Pilates Studio has something for everyone. Join us and experience the transformative power of Pilates in a welcoming and supportive environment.

Welcome to Athena’s Therapeutic Massage, your haven of relaxation and rejuvenation in the heart of Niagara Falls, New York. Conveniently located at 2437 Military Road, our serene sanctuary offers a range of personalized massage therapies designed to soothe the body, mind, and spirit. Our skilled and compassionate therapists are dedicated to providing exceptional care tailored to your unique needs, whether you seek relief from stress, pain, or simply wish to indulge in a moment of tranquility. At Athena’s Therapeutic Massage, we believe in the healing power of touch and the profound benefits it brings to your overall well-being. Our services include Swedish, deep tissue, hot stone, and aromatherapy massages, among others, all performed in a calming environment that invites relaxation and renewal. We are committed to creating a peaceful oasis where you can escape the hustle and bustle of daily life.