Benefits of personal training in Kingston, New York

The Deep Listening Institute, located at 77 Cornell Street in Kingston, New York, is a pioneering organization dedicated to the practice and promotion of deep listening. Founded by composer and musician Pauline Oliveros, the institute offers workshops, retreats, and educational programs that explore the transformative power of attentive listening. Through a variety of experiential exercises and techniques, participants are guided to cultivate a deeper awareness of themselves, others, and the world around them. The Deep Listening Institute is a hub for individuals seeking to enhance their listening skills, foster empathy and connection, and tap into the profound wisdom that can be found in the act of truly listening.

Ascension Brazilian Jiu Jitsu, located at 307 Wall Street in Kingston, New York, is not your average gym. Founded by a Brazilian immigrant mother and her son, Juliana and Pedro, this institution offers a unique blend of Jiu-Jitsu and Yoga classes. The belief at Ascension is that Jiu-Jitsu goes beyond self-defense and sport, it is a vehicle for restoration, rejuvenation, and personal development. At Ascension Academy, the goal is to elevate individuals to their highest potential through world-class martial arts training that integrates yoga and functional training. Classes are available for kids, teenagers, and adults, with options for traditional Gi and No Gi Jiu-Jitsu, self-defense, competition training, yoga, meditation, and functional training. MMA classes are also planned for the future.