Beginner jiu jitsu training in Hamburg, New York

Located at 2 Memorial Drive in Hamburg, New York, Sub Zero Jiu-Jitsu is a top-notch health institution offering the best Brazilian Jiu Jitsu training in the greater Buffalo area. Our goal is to provide a welcoming and empowering space for individuals of all ages and skill levels. In today's fast-paced world, maintaining good mental and physical health is crucial, and our Brazilian Jiu Jitsu classes offer a multitude of benefits, including fitness, stress reduction, and confidence boosting. Join our community of Jiu Jitsu enthusiasts in Hamburg, New York, and the Buffalo area. Whether you're a beginner or a seasoned competitor, our friendly and dedicated instructors are here to help you reach your goals. Check out our studio calendar for upcoming classes, competitions, and open mats.

Southtowns MMA is a premier health institution located in Hamburg, New York. Offering a wide range of mixed martial arts classes, including Brazilian Jiu-Jitsu, Muay Thai, and boxing, Southtowns MMA provides a unique and effective way to improve fitness, build confidence, and learn self-defense techniques. With experienced instructors and a welcoming atmosphere, students of all skill levels can enjoy a challenging workout while developing new skills. Whether you are looking to compete in MMA or simply want to get in shape, Southtowns MMA is the perfect place to achieve your health and fitness goals.

United World Martial Arts is a premier gym located at 17 Buffalo Street in Hamburg, New York. Our state-of-the-art facility offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, jiu-jitsu, and more. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, United World Martial Arts has something for everyone. Join us today and experience the benefits of training at our world-class facility.

Pilates at the Dojo: Elevate Your Fitness and Well-Being Welcome to Pilates at the Dojo, located at 113 Elmview Avenue, Hamburg, New York 14075. Our gym and health facility is dedicated to enhancing your fitness, health, and overall well-being through the transformative practice of Pilates. Led by Gina Wieczorek, a Stott Pilates Trained Instructor, IIN Certified Health Coach, IKFF Certified Kettlebell, and TRX Certified instructor, we offer 20 years of experience in teaching Pilates and bodywork.