Basketball training sessions in Medford, New York

Welcome to the Medford Athletic Complex, your premier destination for sports and recreation in Medford, New York. Nestled in the heart of Suffolk County, our state-of-the-art park offers an array of facilities designed to cater to athletes, fitness enthusiasts, and families alike. Whether you're looking to engage in a friendly game of soccer, practice your baseball skills, or simply enjoy a leisurely walk amidst beautiful surroundings, the Medford Athletic Complex has something for everyone. Our meticulously maintained grounds feature multiple sports fields, including soccer and baseball fields, as well as well-lit tennis and basketball courts. For those who prefer a more relaxed pace, our walking and jogging trails provide the perfect opportunity to unwind and connect with nature. Families can take advantage of our picnic areas and playgrounds, making it an ideal spot for a day out with the kids.

Welcome to Strong University, your premier destination for health and fitness located at 386 Furrows Road, Holbrook, New York 11741. We specialize in Strength Training, Sports Performance, and Personal Training, offering you the tools for a lifetime of sustainable fitness. Our unique training programs guarantee 50% better results in half the time of typical exercise regimens, focusing on measurable outcomes such as weight loss, inch loss, and improved well-being. Our innovative 30-minute sessions, conducted 2-3 times per week, utilize the Quality Repetition 3-1-5 method. This approach maximizes time under tension, ensuring maximum results with efficient workouts. Led by Coach Mastro, a veteran with over 35 years of experience in strength and conditioning, our team of expert trainers is committed to helping you achieve your fitness goals.