Basketball fitness training programs in Cortland, New York

Welcome to Strong University, your premier destination for health and fitness located at 386 Furrows Road, Holbrook, New York 11741. We specialize in Strength Training, Sports Performance, and Personal Training, offering you the tools for a lifetime of sustainable fitness. Our unique training programs guarantee 50% better results in half the time of typical exercise regimens, focusing on measurable outcomes such as weight loss, inch loss, and improved well-being. Our innovative 30-minute sessions, conducted 2-3 times per week, utilize the Quality Repetition 3-1-5 method. This approach maximizes time under tension, ensuring maximum results with efficient workouts. Led by Coach Mastro, a veteran with over 35 years of experience in strength and conditioning, our team of expert trainers is committed to helping you achieve your fitness goals.

Welcome to Run It Back Sports, your premier destination for all things sports in Cortland, New York! Conveniently located at 3960 U.S. 11, our store is dedicated to providing athletes and sports enthusiasts with top-quality gear, apparel, and accessories. Whether you're a seasoned pro or just starting out, we have everything you need to excel in your favorite sport. At Run It Back Sports, we pride ourselves on our extensive selection of products from leading brands, ensuring you have access to the latest and greatest in sports technology and design. Our knowledgeable and friendly staff are passionate about sports and are here to offer expert advice and personalized service to help you find exactly what you need.