The 30 Best Balance and harmony training in Sayville, New York

Welcome to Pilates Fitness and Wellness, your premier destination for holistic health and fitness in Blue Point, New York. Nestled at 87 Purick Street, our studio offers a unique blend of classical and BASI Pilates, designed to enhance your physical well-being and invigorate your mind. Our studio is more than just a gym; it’s a sanctuary for health and learning. We are dedicated to providing personalized Pilates experiences that cater to all ages and fitness levels. Whether you're a seasoned Pilates enthusiast or a newcomer eager to explore, our private sessions are tailored to meet your individual needs and goals.

Welcome to Rejuvenna Spa, your sanctuary of tranquility and wellness located at 14 South Main Street, Sayville, New York. Nestled in the heart of this charming town, Rejuvenna Spa offers a serene escape from the hustle and bustle of everyday life. Our mission is to provide you with an exceptional spa experience that leaves you feeling rejuvenated, refreshed, and revitalized. At Rejuvenna Spa, we offer a wide range of luxurious treatments tailored to meet your individual needs. Indulge in our soothing massages, rejuvenating facials, and invigorating body treatments, all designed to promote relaxation and enhance your natural beauty. Our highly trained therapists use only the finest products and techniques to ensure that each visit is a personalized journey towards wellness.

Welcome to The Grounded Soul, your serene sanctuary nestled in the heart of Sayville, New York. Located at 33 Candee Avenue, our spa is dedicated to providing a tranquil escape from the hustle and bustle of daily life. At The Grounded Soul, we believe in the power of holistic healing and rejuvenation, offering a wide range of services designed to soothe the body, mind, and spirit. Our expertly trained therapists are committed to delivering personalized experiences tailored to meet your individual needs. Whether you're seeking a relaxing massage, a revitalizing facial, or a calming yoga session, we are here to guide you on your journey to wellness. Our spa combines modern techniques with ancient traditions, ensuring that every visit leaves you feeling balanced and revitalized.

Welcome to Orthopedic Rehabilitation Acupuncture at Alternative Approach Acupuncture & Wellness, PLLC, located at 299 Raft Avenue, Sayville, New York 11782. Our health facility is dedicated to providing a harmonious blend of traditional and alternative medical practices, ensuring you receive comprehensive care tailored to your unique needs. Our expert team of acupuncturists and medical massage therapists are committed to an alternative approach to healthcare, both professionally and personally, offering treatments that integrate holistic methodologies. Among our specialized services, we offer Nambudripad’s Allergy Elimination Techniques (NAET) and moxibustion therapy. NAET is a non-invasive, drug-free solution that uses kinesiology to pinpoint and alleviate allergies, while moxibustion offers a unique form of heat therapy to invigorate the flow of Qi in the body.

Welcome to Fluid Power Barre Fitness, located at 14 South Main Street, Sayville, New York 11782. Our gym is a haven for health enthusiasts seeking expertly crafted barre classes in a warm and supportive environment. At Fluid Power, we believe in breaking through perceived limitations and embracing your own unique strength. Our dynamic, no-impact classes are a harmonious blend of Pilates, yoga, dance, and strength training, designed to deliver profound and lasting results. With a focus on deep core conditioning, healthy alignment, and optimal positioning, our classes will help improve your posture, increase flexibility, and tone your entire body. Experience targeted and uniquely challenging movements that lift your backside, sculpt your thighs, and trim your waistline, all while enjoying beautifully interspersed stretches that lift your spirits and encourage long, graceful lines.

Welcome to Om Shanti Yoga & Reiki Center, your sanctuary for holistic wellness located at 186 Main Street, Sayville, New York. At Om Shanti, we believe in the power of yoga to unite mind and body, promoting mindfulness and overall well-being. Our mission is to share the transformative benefits of yoga and Reiki with everyone, whether you're a beginner or an experienced practitioner. Immerse yourself in a variety of classes designed to suit all levels, from gentle restorative sessions to more active Vinyasa flows. Our experienced instructors, including Roberta, Rosemary, Linda, and Rosie, are dedicated to helping you find peace, reduce stress, and enhance flexibility and balance. They bring years of experience and a deep passion for yoga, ensuring every class is enriching and accessible.