The 30 Best Balance and harmony training in Hudson, New York

Hudson Suraya Yoga Studio is a serene and welcoming gym and health institution located at 3020 New York 207 in Campbell Hall, New York, United States. Our studio offers a wide range of yoga classes for all levels, from beginner to advanced, led by experienced instructors who are dedicated to helping you achieve your wellness goals. With a focus on mindfulness and holistic health, Hudson Suraya Yoga Studio provides a peaceful and nurturing environment for students to practice and grow. Join us and experience the transformative power of yoga in your life.

Welcome to Hudson River Pilates, your premier destination for health and wellness in the heart of Dobbs Ferry, New York. Conveniently located at 20 Cedar Street, our studio offers a serene and inviting atmosphere where you can focus on enhancing your physical and mental well-being. At Hudson River Pilates, we specialize in personalized pilates sessions designed to improve flexibility, build strength, and promote overall harmony within the body. Our team of certified instructors is dedicated to providing expert guidance tailored to meet the unique needs of each client, whether you're a beginner or an experienced practitioner.

Internal Arts North is a renowned health institution located at 886 Columbia Street in Hudson, New York, United States. Specializing in internal arts such as Tai Chi, Qigong, and meditation, this institution offers a holistic approach to health and wellness. With experienced instructors and a welcoming atmosphere, Internal Arts North is dedicated to helping individuals improve their physical, mental, and emotional well-being through the practice of ancient Eastern healing techniques. Whether you are looking to reduce stress, increase flexibility, or cultivate inner peace, Internal Arts North is the perfect place to embark on your journey to better health.

Located in the heart of the Hudson Valley in New Paltz, New York, Tao Tai Chi Studio offers a serene and welcoming environment for individuals of all ages to practice the ancient arts of Tao and Tai Chi. Our studio provides a peaceful space for moving meditation training, helping to rejuvenate both the body and mind to improve overall wellness. Led by Jing, a 16th generation protégé of the Wu Dang San Feng martial arts lineage, our classes are enriched with the wisdom of martial arts and Tao philosophy. Jing personalizes each lesson based on individual needs, desires, and goals, ensuring that students receive the guidance and support they need to succeed.