The Best Advanced yoga practices in Port Jefferson, New York

Welcome to Satya Yoga & Pilates, your sanctuary for holistic wellness and rejuvenation located at 59 Nesconset Highway, Port Jefferson Station, New York. We invite you to transform your body and mind with our expertly curated yoga and Pilates Reformer classes, designed to cater to all levels from beginners to seasoned practitioners. Under the guidance of our founder, Melissa Boyd, a renowned mentor and instructor, you will immerse yourself in courses that blend traditional techniques with innovative practices. At Satya Yoga & Pilates, we believe in the power of complete wellness. Our offerings extend beyond yoga and Pilates to include dance lessons, nutrition seminars, massage therapy, acupuncture, and pain management workshops. Melissa, with her extensive background in dance and teaching, offers unique dance yoga workshops and private classes, bringing the joy of movement to life.

Welcome to Mindful Movement Pilates, LLC, your premier destination for holistic health and fitness in the heart of Port Jefferson, New York. Located at 100 Oakland Avenue, our studio is dedicated to promoting physical wellness and mental tranquility through the transformative practice of Pilates. At Mindful Movement Pilates, we believe in the power of mindful exercise to enhance overall well-being. Our experienced instructors offer personalized sessions tailored to meet the unique needs and goals of each client, whether you're a beginner or an advanced practitioner. Our studio provides a serene and supportive environment, equipped with state-of-the-art Pilates apparatus to ensure a safe and effective workout experience.

Welcome to Action Wellness, your premier destination for holistic health and rejuvenation located in the heart of Port Jefferson, New York. Nestled at 656 Main Street, our state-of-the-art facility combines the best of health services, hospital care, and spa treatments to offer you a comprehensive wellness experience. At Action Wellness, we are dedicated to promoting your overall well-being through a variety of personalized services. Our team of experienced healthcare professionals and wellness experts work together to provide innovative treatments that cater to your unique needs. Whether you're seeking medical care, therapeutic spa services, or a combination of both, we are here to support your journey to optimal health.