The 30 Best Adult fitness training programs in Rochester, New York

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The Rochester Canoe Club is a prestigious institution located at 2050 Bay Shore Boulevard in Rochester, New York, United States. As a school specializing in canoeing, the club offers top-notch training and education for individuals interested in mastering the art of paddling. With experienced instructors and state-of-the-art facilities, students can expect to receive comprehensive instruction in both recreational and competitive canoeing. Whether you're a beginner looking to learn the basics or an experienced paddler seeking to improve your skills, the Rochester Canoe Club is the perfect place to take your canoeing abilities to the next level.

Aquatic Center Of Rochester Inc. is a premier school located in Henrietta, New York, United States, at 2725 East Henrietta Road. Our institution is dedicated to providing top-notch aquatic education and training for all ages and skill levels. Our state-of-the-art facility offers a wide range of programs, including swimming lessons, water aerobics, lifeguard training, and more. With experienced instructors and a supportive environment, Aquatic Center Of Rochester Inc. is the perfect place to improve your swimming abilities and water safety knowledge. Come dive into a world of aquatic excellence with us!

SUNY Empire State College Finger Lakes Campus - Rochester is a branch of the State University of New York system located at 680 Westfall Road in Rochester, New York. This institution offers a variety of undergraduate and graduate programs for students looking to further their education. With a focus on flexible and individualized learning, SUNY Empire State College provides a unique opportunity for students to tailor their education to fit their personal and professional goals. The Finger Lakes Campus in Rochester provides a supportive and collaborative learning environment for students to thrive and succeed in their academic pursuits.

The Rochester Fencing Club, located at 3335 Brighton Henrietta Town Line Road in Rochester, New York, is a premier institution for those looking to improve their fencing skills and compete at a high level. With a history of producing National, Collegiate, World, and Olympic Champions, the RFC is known for its competitive success. The club has sent numerous fencers to the Olympics, with members qualifying for the 1996, 2000, and 2008 games. Additionally, the RFC has produced two World Champions and has had many fencers compete on World Championship teams. Whether you are a beginner looking to learn the sport or an experienced fencer aiming for the highest levels of competition, the Rochester Fencing Club is the place for you.

The New York State Ballet Training Academy is a prestigious institution located at 821 Fairport Road in East Rochester, New York. Our academy is dedicated to providing high-quality ballet training to aspiring dancers of all ages and skill levels. Our experienced instructors are committed to helping students develop their technique, artistry, and passion for dance. With a focus on classical ballet, our curriculum also includes modern and contemporary dance styles to provide a well-rounded education. Join us at the New York State Ballet Training Academy and take your dancing to the next level.

Parisi Speed School Rochester is a premier gym and health institution located at 1717 East Avenue in Rochester, New York. Specializing in sports performance training, this facility offers top-notch programs designed to help athletes of all ages and skill levels improve their speed, agility, and overall athletic performance. With a team of experienced trainers and state-of-the-art equipment, Parisi Speed School Rochester is dedicated to helping individuals reach their fitness goals and unleash their full potential. Whether you're a competitive athlete looking to enhance your skills or simply seeking to improve your overall health and wellness, Parisi Speed School Rochester is the place for you. Come join us and take your fitness journey to the next level!

Rochester Self Defense Academy is a premier health institution located at 139 Latta Road in Rochester, New York. Our academy offers a range of self-defense classes and programs designed to empower individuals of all ages and skill levels. With experienced instructors and a supportive community, students can learn practical techniques to defend themselves and improve their overall well-being. Whether you are looking to build confidence, increase physical fitness, or enhance your personal safety, Rochester Self Defense Academy is the perfect place to achieve your goals. Join us today and take the first step towards a healthier and safer lifestyle.

The Victors Gymnastics Training Center LLC is a premier gymnastics facility located at 675 Ling Road in Rochester, New York. Our state-of-the-art gym offers top-notch training programs for athletes of all ages and skill levels. From recreational classes to competitive teams, our experienced coaches are dedicated to helping each individual reach their full potential. Join us at The Victors Gymnastics Training Center LLC and take your health and fitness to new heights.

Rochester Kung Fu and Fitness is a premier martial arts institution located at 2496 West Ridge Road in Rochester, New York. We offer a variety of classes for all ages, from kids to adults, focusing on self-discipline, impulse control, focus, and concentration. Our free karate classes come with a free uniform and a two-week trial, allowing you to experience the benefits of martial arts training firsthand. Our programs are designed to enhance respect, courtesy, self-control, and other life skills that lead to better grades, improved behavior at home, and self-defense techniques. Our experienced instructors create a safe and fun environment for teens and adults to learn traditional and modern martial arts, improving physical fitness, self-confidence, and situational awareness.

Rochester Phoenix Martial Arts, located at 563 Titus Avenue in Rochester, New York, offers a variety of martial arts programs for adults, teens, and kids. The institution was founded in 2014 by a husband and wife team who are passionate about sharing their love for martial arts with the community. At RPMA, the focus is on the individual student, with a strong emphasis on creating a supportive and welcoming environment for all members. In addition to Brazilian Jiu-Jitsu, Judo, Karate, and self-defense classes, RPMA also offers free No-Gi BJJ classes for military and first responders every Friday evening. Students are encouraged to attend as many classes as they like, with no additional fees for participating in multiple programs. The institution emphasizes accountability and responsibility, and asks that members communicate in advance if they are unable to attend class for an extended period.

The Rochester Kendo Club is a health-focused institution located at 1115 East Main Street in Rochester, New York, United States. We offer traditional Japanese martial arts training in the form of Kendo, a modern sport derived from ancient samurai swordsmanship. Our club provides a welcoming and supportive environment for individuals of all ages and skill levels to learn and practice Kendo, improving physical fitness, mental discipline, and overall well-being. Join us to experience the art of Kendo and cultivate a sense of community and personal growth.

Dreams in Motion Studio of Dance is a premier dance institution located at 2833 West Ridge Road in Rochester, New York. Our studio offers a wide range of dance classes for students of all ages and skill levels, including ballet, jazz, tap, hip hop, and more. Our experienced instructors are dedicated to helping students reach their full potential and achieve their dance dreams. With a focus on technique, artistry, and passion for dance, Dreams in Motion Studio of Dance is the perfect place to cultivate your love for movement and creativity. Join us today and let your dreams take flight on the dance floor!

ROC Pole & Fitness is a premier gym and health institution located at 485 Spencerport Road in Rochester, New York. Our facility offers a variety of fitness classes, including pole dancing, aerial silks, and flexibility training. Our experienced instructors are dedicated to helping you achieve your fitness goals in a supportive and empowering environment. Whether you are a beginner or an experienced fitness enthusiast, ROC Pole & Fitness has something for everyone. Join us today and discover a new way to stay active and healthy!

The Rochester Judo Club is a premier health institution located at 563 Titus Avenue in Rochester, New York, United States. Our club offers top-notch judo training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our members improve their physical fitness, mental focus, and self-defense skills through the practice of judo. Whether you are a beginner looking to learn the fundamentals or an experienced judoka seeking to refine your techniques, the Rochester Judo Club provides a welcoming and supportive environment for all. Join us today and experience the benefits of judo training for yourself!

Kuk Sool Won of Greater Rochester is a premier health institution located at 392 New York 104 in Ontario, New York. Our dedicated team of instructors is committed to providing top-quality martial arts training in a safe and welcoming environment. Whether you are a beginner or an experienced practitioner, our classes cater to all skill levels and ages. Join us at Kuk Sool Won of Greater Rochester and start your journey to improved physical fitness, mental well-being, and self-defense skills today.

Elevate Dance Center Rochester is a premier dance institution located at 80 Rockwood Place in Rochester, New York. Our center offers a wide range of dance classes for all ages and levels, including ballet, jazz, hip-hop, contemporary, and more. Our experienced instructors are dedicated to providing a positive and nurturing environment where students can learn and grow as dancers. Whether you are a beginner looking to explore the world of dance or a seasoned performer honing your skills, Elevate Dance Center Rochester is the perfect place to elevate your passion for dance. Join us today and let us help you reach new heights in your dance journey.

Located at 1344 University Avenue in Rochester, New York, Rochester Parkour is the top choice for movement education for kids, teens, and adults. Unlike traditional sports that require season-long commitments and set schedules, at RocPK, families can choose a schedule that works for them as long as spots in a class are available. Classes are small, with a maximum of 6 students in Tiny Movers classes, 8 spots in Kids Classes, and 10 slots in Youth and Adult Classes. Reservations must be made 2 hours prior to the start of class to ensure instructors can finalize rosters and make any necessary changes to the curriculum. Membership makes the enrollment process easier and more cost-effective for those planning on attending regularly. The Open Enrollment system allows for individuals to try out a class with a one-time drop-in pass to see if it's a good fit for them. Rochester Parkour focuses on training individuals to move their bodies with strength, balance, and coordination in fun and engaging ways.

Roc Dance Fit is a dance and fitness studio located at 475 Chili Avenue in Rochester, New York. Our studio is dedicated to helping individuals of all ages and skill levels discover the joy of movement and rhythm. Whether you're a seasoned dancer or just starting out, our experienced instructors are here to support you every step of the way. For students aged 4-16, we offer a comprehensive dance program that focuses on both technique and creativity. Our classes provide a well-rounded education in various dance styles, and students have the opportunity to showcase their talents through recitals and dance competitions. We strive to create a supportive environment where young dancers can grow and thrive.

Metabolic Fitness is a cutting-edge gym located at 28 Hudson Avenue in Delmar, New York. Specializing in group strength training sessions, our 45-minute workouts are designed to deliver exceptional results in muscular strength and aerobic fitness for individuals of all ages and fitness levels. Our program focuses on personalized coaching in a group setting, rather than relying on fancy equipment. With locations in the Capital Region, Syracuse, and Rochester, Metabolic Fitness has built strong communities dedicated to living healthier and stronger lives. Join us at one of our locations in Ballston Spa, NYCamillus, NYCicero, NYClifton Park, NYColonie, NYDelmar, NYGlenville, NYGreen Island, NYLiverpool, NYManlius, NYPenfield, NYQueensbury, NYSaratoga, NY and start your journey to a fitter, healthier you.

Welcome to Fountain of Youth Fitness, located at 9 Canal Street in Rochester, New York, United States. We are a results-driven gym focused on promoting health and wellness. Our dedicated trainer is passionate about helping individuals push past their mental and physical limitations to achieve their fitness goals. At Fountain of Youth Fitness, we believe that a healthy lifestyle encompasses more than just lifting weights. Our approach includes stretching, increasing range of motion, healthy eating, and prioritizing rest for optimal mind and body function. Our trainer is committed to motivating others to discover their full potential through hard work and dedication.

Metabolic Fitness is a gym located at 1839 Central Avenue in Colonie, New York, United States. Specializing in group strength training, our 45-minute sessions are fast-paced and designed to deliver results in muscular strength and aerobic fitness for any demographic. We prioritize personalized coaching in a group setting over fancy equipment, creating a supportive community focused on living stronger and healthier lives. With locations across the Capital Region, Syracuse, and Rochester, Metabolic Fitness is dedicated to helping individuals achieve their fitness goals in locations such as Ballston Spa, Camillus, Cicero, Clifton Park, Delmar, Glenville, Green Island, Liverpool, Manlius, Penfield, Queensbury, Saratoga, and more.

Rochester Dance Theatre, located at 250 Cumberland Street in Rochester, New York, is a prestigious institution offering a variety of dance classes for all ages and levels. Whether you are a beginner or an experienced dancer, there is a class for you at Rochester Dance Theatre. We are excited to announce new class offerings, including daytime classes for kids and 6-week sessions. Late enrollments are also accepted, so it's never too late to join us.

Rochester Dance Lessons is a renowned dance school located at 34 Elton Street in Rochester, New York, United States. Our institution offers a wide range of dance classes for all ages and skill levels, including ballet, tap, jazz, hip-hop, and more. Our experienced instructors are dedicated to providing a fun and supportive learning environment where students can improve their technique, build confidence, and express themselves through dance. Join us at Rochester Dance Lessons and discover the joy of dancing!

Rochester City Ballet is a renowned dance institution located at 1326 University Avenue in Rochester, New York, United States. Known for its exceptional performances and talented dancers, Rochester City Ballet offers a wide range of classes and programs for dancers of all ages and skill levels. With a focus on classical ballet technique and contemporary choreography, the institution strives to inspire and educate the next generation of dancers. Whether you are a beginner looking to learn the basics or a seasoned dancer looking to refine your skills, Rochester City Ballet has something to offer for everyone. Come join us and experience the beauty and artistry of dance at Rochester City Ballet.

The YMCA of Greater Rochester- Association Office is a leading gym and health institution located at 444 East Main Street in Rochester, New York, United States. Our facility offers state-of-the-art equipment, fitness classes, and wellness programs to help individuals achieve their health and fitness goals. With a dedicated team of professionals, we provide a supportive and welcoming environment for members of all ages and fitness levels. Join us today and take the first step towards a healthier and happier lifestyle.

The Rochester Yacht Club is a prestigious and historic institution located at 5555 Saint Paul Boulevard in Rochester, New York. Founded in 1877, the club offers a range of amenities and activities for members, including sailing, boating, dining, and social events. With a prime location on the shores of Lake Ontario, members can enjoy stunning views and access to the water for recreational activities. The club also hosts regattas, races, and other competitive events for sailing enthusiasts. Whether you're an experienced sailor or just looking to relax by the water, the Rochester Yacht Club offers a welcoming and vibrant community for all who share a love of the sea.

Dance Biz is a top-notch dance school located at 1742 Long Pond Road in Rochester, New York. We cater to dancers of all ages, from 3 years old to adults, and offer classes for beginners as well as advanced dancers. Our convenient location in Longview Plaza makes it easy for students to access our studio. In addition to our regular classes, we also offer a variety of dance merchandise such as T-shirts, sweatshirts, hoodies, hats, dance bags, mugs, and more. You can easily order these items from our online store or by sending a check to our address. We also accept payments through Venmo for your convenience.

The Genesee Figure Skating Club is a premier institution located in Rochester, New York dedicated to promoting health and wellness through the sport of figure skating. Our facility at 200 Lomb Memorial Drive offers top-notch training and instruction for skaters of all ages and skill levels. Whether you're a beginner looking to learn the basics or a competitive skater striving for excellence, our experienced coaches and state-of-the-art facilities are here to help you reach your goals. Join us at the Genesee Figure Skating Club and experience the joy and excitement of gliding across the ice!

The Marilyn Schneider School of Dance is a premier dance institution located at 518 Long Pond Road in Rochester, New York. With a commitment to excellence in dance education, our experienced instructors offer a wide range of classes for students of all ages and skill levels. From ballet to hip hop, tap to jazz, our curriculum is designed to inspire creativity, promote physical fitness, and instill a love of dance in each student. Come join us and experience the joy of movement at the Marilyn Schneider School of Dance.

MoDancing is a vibrant and dynamic dance school located at 384 Gregory Street, Rochester, New York. Our institution offers a wide range of dance classes for all ages and skill levels, including ballet, jazz, hip-hop, contemporary, and more. Our experienced instructors are passionate about teaching and helping students develop their dance skills in a supportive and encouraging environment. Whether you are a beginner looking to learn the basics or an experienced dancer wanting to refine your technique, MoDancing has something for everyone. Join us at MoDancing and let your passion for dance come alive!