Adult confidence building in Albany, New York

Serrago's Swimmers is a premier health and wellness institution located at 911 Central Avenue in Albany, New York. Our school offers top-notch swimming lessons and programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their swimming techniques and build confidence in the water. Whether you are a beginner looking to learn how to swim or an experienced swimmer looking to refine your skills, Serrago's Swimmers has a program for you. Join us today and dive into a world of fun and fitness!

ChristinesMusicStudio.com offers violin and piano lessons in Albany, New York. With over 31 years of experience as a violinist and 30 years as a pianist, Christine is an award-winning musician with a wealth of performance experience. She has studied at top music schools and under renowned violinists, and is also certified in CPR and holds a Masters in Medicine as a Physician Assistant. Christine's studio is newly constructed and professionally designed, providing an ideal learning environment with soundproofing and acoustics. Students of all ages and levels are welcome, from beginners to advanced players. Christine focuses on motivating and guiding students towards success, with an emphasis on confidence-building activities.

Leclerc's Martial Arts is a premier institution located at 3999 Albany Post Road in Hyde Park, New York, United States. We are dedicated to preserving and promoting traditional martial arts teachings while focusing on personal development and self-improvement. Our philosophy emphasizes discipline, focus, and respect, in addition to technical training. We offer a sense of community where students can learn from and support each other. Our kids martial arts program helps children become confident, happy, and disciplined in a safe and friendly environment. For adults, we provide a well-balanced program that emphasizes health, fitness, and integrity.

Welcome to Little Light Mental Health Counseling, PLLC, located at 10 McKown Road, Albany, New York. At LLMHC, we specialize in providing individualized outpatient psychological care to address a variety of mental and emotional concerns. While we are not currently accepting new clients, we are dedicated to helping those we serve grow their inner light and increase independent coping and confidence. Our approach focuses on creating a safe and nonjudgmental space for healing and self-exploration. We offer EMDR Therapy as a preferred tool, but it is not a requirement. Our goal is to support you in setting and accomplishing goals that move you forward on your journey towards mental wellness.

The College Experience is a unique and successful 2-year campus-based residential program located in Albany, New York. In partnership with Russell Sage College and Living Resources, this program provides young adults with disabilities the support, skills, confidence, internships, and work experiences they need to gain independence. With a welcoming and diverse campus community, students have the opportunity to live in dorms, attend classes, and receive transition support after graduation through the C2L Program. The program has been praised by parents and students alike for its impact on independence and success. Additionally, CareerNext is available for students with Autism and learning differences who need guidance in a college environment. The College Experience and CareerNext are programs of Living Resources, dedicated to providing growth opportunities for individuals with disabilities. Students in The College Experience have the chance to gain work experience through internships, build lasting friendships, and receive support in transitioning to independence after graduation. The city of Albany provides a perfect environment for students to develop skills and confidence, with easy access to transportation, amenities, and entertainment options.