The Best Women's empowerment through fitness in Albuquerque, New Mexico

Black Widow Pole Arts is a premier pole dancing studio located in the heart of Albuquerque, New Mexico. Our state-of-the-art facility at 205 Silver Avenue Southwest offers a safe and supportive environment for individuals of all skill levels to explore the art of pole dancing. Our experienced instructors are dedicated to helping students build strength, flexibility, and confidence through dynamic pole fitness classes. Whether you're a beginner looking to try something new or an experienced dancer looking to take your skills to the next level, Black Widow Pole Arts has a class for you. Join us today and unleash your inner strength and grace on the pole!

Medusa Pelvic Health and Wellbeing is a specialized occupational therapy provider located at 135 Madison Street Northeast in Albuquerque, New Mexico. Our compassionate care focuses on women's pelvic, sexual, perinatal/postpartum, and mental health. We offer a holistic approach that integrates physical, mental, and emotional aspects through functional strategies, mindful movement, and targeted exercises to enhance mobility, resilience, and overall wellbeing. Whether you visit our clinic or receive services in your home, our client-centered support and creative, accessible services empower your journey into motherhood. We provide a safe space for exploration, education, and empowerment, helping you rediscover confidence, connection, and joy in your sexual health and identity.

The War Room School of Jiu Jitsu is a premier health institution located in Albuquerque, New Mexico. Our state-of-the-art facility at 5617 Paradise Boulevard Northwest offers top-notch training in the martial art of Jiu Jitsu. Our experienced instructors provide personalized instruction to students of all levels, helping them improve their physical fitness, mental focus, and self-defense skills. Join us at The War Room School of Jiu Jitsu and experience the ultimate training experience in a supportive and empowering environment.

The Institute of Community Wellness and Athletics is a premier gym and health center located at 2420 Comanche Road Northeast in Albuquerque, New Mexico. Our state-of-the-art facilities offer a wide range of fitness equipment, classes, and programs designed to promote physical and mental well-being for individuals of all ages and fitness levels. Our experienced staff are dedicated to helping you reach your health and fitness goals, whether you are looking to lose weight, build muscle, improve flexibility, or simply maintain a healthy lifestyle. Join us at the Institute of Community Wellness and Athletics and take the first step towards a happier, healthier you.