TOP 30 Best Mobility exercises in New Mexico

Balanced Physical Therapy and Wellness in Rio Rancho is a premier health institution dedicated to providing top-notch physical therapy services and promoting overall wellness. Conveniently located at 2113 Golf Course Road Southeast in Rio Rancho, New Mexico, this facility offers a holistic approach to healing and rehabilitation. With a team of experienced and compassionate therapists, they tailor treatment plans to meet the individual needs of each patient. Whether recovering from an injury, managing chronic pain, or simply looking to improve your overall well-being, Balanced Physical Therapy and Wellness is committed to helping you achieve your health goals. Visit them today to start your journey towards a healthier, more balanced life.

Elevated Medical Massage & Bodywork LLC is a premier wellness center located at 1005 21st Street Southeast in Rio Rancho, New Mexico. Our experienced therapists offer a range of therapeutic services to help you achieve optimal health and relaxation. From deep tissue massage to sports massage and more, we tailor each session to meet your specific needs. Whether you are seeking relief from chronic pain or simply looking to unwind, our skilled team is dedicated to providing the highest quality care. Visit us today and experience the healing benefits of Elevated Medical Massage & Bodywork LLC.

Paradigm Physical Therapy & Wellness in Belen, NM is a leading health institution specializing in physiotherapy services. Located at 1220 Camino Del Llano in Belen, New Mexico, this facility offers top-notch rehabilitation and wellness programs to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a team of experienced physiotherapists and state-of-the-art equipment, Paradigm Physical Therapy & Wellness is committed to providing personalized care and effective treatment plans to meet the unique needs of each individual. Whether you are recovering from surgery, dealing with a sports injury, or seeking to improve your mobility and strength, this institution is dedicated to helping you achieve your health and wellness goals.

Maximum Impact Physical Therapy Abq is a leading health institution located in Albuquerque, New Mexico. Our team of highly skilled physiotherapists is dedicated to providing personalized care and treatment for a wide range of physical ailments and injuries. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure maximum results for our patients. Whether you are recovering from a sports injury, surgery, or simply looking to improve your overall physical health, Maximum Impact Physical Therapy Abq is here to help you reach your goals. Visit us at 10555 Montgomery Boulevard Northeast and experience the difference of our expert care and personalized approach to physical therapy.

The Muscle Therapy Center is a premier wellness facility located at 1711 North Jefferson Street in Hobbs, New Mexico. Our experienced therapists specialize in a variety of muscle therapy techniques to help clients alleviate pain, improve mobility, and enhance overall well-being. Whether you are recovering from an injury, managing chronic pain, or simply looking to relax and unwind, our team is dedicated to providing personalized care and effective treatment plans. Visit us today and experience the healing benefits of muscle therapy at our state-of-the-art center.

Balanced Physical Therapy and Wellness - North Tramway is a leading health institution located at 7849 Tramway Boulevard Northeast in Albuquerque, New Mexico. Our team of experienced physiotherapists is dedicated to providing top-notch care and personalized treatment plans to help our patients achieve optimal physical health and wellness. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall well-being, our skilled therapists are here to support you on your journey to better health. Visit us today and experience the difference that Balanced Physical Therapy and Wellness - North Tramway can make in your life.

New Mexico Orthopaedics - Uptown Physical Therapy is a leading healthcare institution located in Albuquerque, New Mexico. Our state-of-the-art facility at 1700 Louisiana Boulevard Northeast offers top-notch orthopaedic and physical therapy services to help patients recover from injuries, surgeries, and chronic conditions. Our team of skilled professionals is dedicated to providing personalized care and innovative treatment plans to help patients regain strength, mobility, and overall well-being. Whether you are recovering from a sports injury or seeking relief from chronic pain, our experts are here to support you on your journey to recovery. Visit us today and experience the highest quality care in orthopaedics and physical therapy in the United States.

New Mexico Orthopaedics - NE Heights Physical Therapy is a leading healthcare institution located in Albuquerque, New Mexico. Our dedicated team of professionals specializes in orthopaedic care and physical therapy services to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. Our state-of-the-art facility at 8220 Louisiana Boulevard Northeast offers a welcoming and supportive environment where patients receive personalized treatment plans tailored to their individual needs. Whether you are recovering from surgery, dealing with a sports injury, or seeking to improve your mobility, our experienced staff is here to help you achieve your health goals. Visit us today and experience the highest quality care in orthopaedics and physical therapy in the Northeast Heights area.

ATI Physical Therapy is a leading health institution located at 600 Central Avenue Southeast in Albuquerque, New Mexico. Our dedicated team of experienced physical therapists are committed to providing personalized care and innovative treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall wellness. We offer a wide range of services including manual therapy, therapeutic exercise, and specialized programs for sports injuries, post-surgical rehabilitation, and more. At ATI Physical Therapy, our goal is to help you regain mobility, reduce pain, and achieve your health and fitness goals. Visit us today to start your journey to a healthier, happier you.

Community Therapies is a leading health institution located at 100 East Manana Boulevard in Clovis, New Mexico, United States. Specializing in physiotherapy, our team of experienced therapists are dedicated to providing personalized care and rehabilitation services to help patients achieve optimal physical health and well-being. Our state-of-the-art facility offers a wide range of therapies and treatment options tailored to meet the unique needs of each individual. Whether recovering from an injury, managing a chronic condition, or seeking preventative care, Community Therapies is committed to helping our patients live their best lives.

New Mexico Orthopaedics - Winrock Clinic & Physical Therapy is a leading healthcare institution located in Albuquerque, New Mexico. Our dedicated team of orthopaedic specialists and physical therapists are committed to providing high-quality care and personalized treatment plans for patients with musculoskeletal conditions. Our state-of-the-art facility at 2100 Louisiana Boulevard Northeast offers a wide range of services, including orthopaedic consultations, diagnostic imaging, surgical procedures, and physical therapy sessions. Whether you are recovering from a sports injury, managing chronic pain, or seeking treatment for a musculoskeletal disorder, our expert team is here to help you regain mobility, strength, and overall wellness. Visit us today and experience excellence in orthopaedic care at New Mexico Orthopaedics - Winrock Clinic & Physical Therapy.

Four Corners Foot & Ankle is a premier medical institution located at 2700 North Farmington Avenue in Farmington, New Mexico, United States. Specializing in podiatric care, our team of experienced doctors and health professionals are dedicated to providing top-quality treatment for a wide range of foot and ankle conditions. From minor injuries to complex surgeries, Four Corners Foot & Ankle offers comprehensive care to help patients maintain optimal foot health and mobility. Visit us today to experience personalized and effective treatment in a comfortable and welcoming environment.

CareMore Chiropractic Centers in Los Lunas is a leading health institution specializing in chiropractic care. Located at 352 Main Street Northeast in Los Lunas, New Mexico, this center offers top-quality services to help patients improve their overall health and wellness. With a team of experienced chiropractors and physiotherapists, CareMore provides personalized treatment plans to address a variety of musculoskeletal issues, such as back pain, neck pain, and headaches. Whether you are seeking relief from chronic pain or looking to improve your mobility and flexibility, CareMore Chiropractic Centers is dedicated to helping you achieve your health goals. Visit us today and experience the benefits of chiropractic care in a welcoming and professional environment.

ABQ Orthopedics is a leading orthopedic institution located in Albuquerque, New Mexico. Our team of skilled orthopedic specialists is dedicated to providing high-quality care and personalized treatment plans for patients with musculoskeletal injuries and conditions. From sports injuries to joint replacements, we offer a wide range of services to help our patients regain mobility and improve their quality of life. Visit us at 4700 Jefferson Street Northeast for expert orthopedic care in a compassionate and professional environment.

Massage Envy is a renowned beauty salon, health, and spa institution located at 6231 Riverside Plaza Lane in Albuquerque, New Mexico. With a focus on providing exceptional massage therapy services, Massage Envy offers a wide range of treatments tailored to meet each individual's needs. From Swedish and deep tissue massages to aromatherapy and hot stone treatments, their skilled therapists are dedicated to promoting relaxation, rejuvenation, and overall wellness. Whether you're looking to unwind after a long day or alleviate muscle tension, Massage Envy is the perfect destination for a blissful spa experience.

Paradigm Physical Therapy & Wellness in Los Lunas, New Mexico, is dedicated to providing comprehensive physical therapy care in a healing environment. Our evaluations assess the whole body, focusing on neurophysiology, posture, biomechanics, muscle function, and movement patterns. Our treatments aim to restore proper movement and function through specific training and manual facilitation. We focus on functional flexibility, mobility, stability, and ability to help our patients live an active lifestyle. Falls are not a normal part of aging and can be prevented. We have been serving the communities of Valencia County for over 24 years and offer extensive career opportunities. May is Bone Health Month, and we have valuable resources to help educate you about bone health. Come visit us at Paradigm Physical Therapy & Wellness for professional, quality service and the highest commitment to patient care and well-being.

Peak Motion Physical Therapy is a leading health institution located at 7424 Holly Avenue Northeast in Albuquerque, New Mexico, United States. Specializing in physiotherapy, our dedicated team is committed to providing personalized care and treatment for each patient. Our philosophy centers around education and a comprehensive understanding of each individual's condition, ensuring a rapid recovery and the prevention of re-injury. Trust Peak Motion Physical Therapy to help you achieve peak physical health and well-being.

Physical Therapy Care is a leading health institution located at 304 South Main Avenue in Portales, New Mexico, United States. Our team of experienced physiotherapists is dedicated to providing top-notch care to help you recover from injuries and improve your overall physical well-being. We accept all insurances and referrals, and by state law, you have the freedom to choose any physical therapy clinic for your treatment. Trust Physical Therapy Care to help you on your journey to better health and wellness.

RGH Physical Therapy is a leading health institution located at 1400 South Avenue O in Portales, New Mexico. Our team of experienced physiotherapists is dedicated to providing top-notch care and personalized treatment plans to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. At RGH Physical Therapy, we prioritize our patients' comfort and convenience, offering flexible appointment times and a welcoming, supportive environment. Trust us to help you on your journey to better health and mobility.

Myo Therapy Massage, located at 2410 North Fowler Street in Hobbs, New Mexico, is a spa that offers expertly crafted spa treatments for relaxation and whole body wellness. Our integrative medicine treatments are designed to help you achieve optimal health and well-being. Come visit us and experience the benefits of our therapeutic massages and rejuvenating spa services.

Animas Bodywork is a premier health and physiotherapy institution located at 1202 West Aztec Boulevard in Aztec, New Mexico, United States. Our dedicated team of professionals specializes in providing top-quality bodywork services to help clients alleviate pain, improve mobility, and enhance overall well-being. With a focus on personalized care and holistic healing, we offer a range of therapeutic treatments tailored to individual needs. Whether you are recovering from an injury, managing chronic pain, or simply seeking relaxation, Animas Bodywork is committed to helping you achieve optimal health and wellness. Visit us today and experience the transformative power of our expert bodywork services.

Physical Therapy & Sports Medicine of Northern New Mexico is a locally owned outpatient clinic located at 660 East Broadway Avenue in Bloomfield, New Mexico. Our dedicated team is passionate about taking care of people through physical therapy, helping patients achieve their highest level of functional ability. We offer high-quality care for a variety of diagnoses, including extremity sprains, disc problems, and post-surgical rehabilitation. Our staff is experienced in treating conditions such as total shoulder, knee, and hip replacements, ligament repairs, spinal fusion, and rotator cuff repairs. We strive to create a welcoming atmosphere and prioritize patient care above all else. If your doctor has recommended outpatient physical therapy, trust us to guide you through your rehabilitation journey.

Deming Orthopedics Services is a leading health institution located at 905 South 8th Street in Deming, New Mexico, United States. Specializing in orthopedic care, our team of experienced professionals is dedicated to providing top-quality treatment for a wide range of musculoskeletal conditions. From fractures and sports injuries to joint replacements and arthritis management, we offer comprehensive services to help our patients achieve optimal mobility and function. With a focus on personalized care and cutting-edge technology, Deming Orthopedics Services is committed to helping individuals of all ages lead active and pain-free lives.

Zia Therapy and Pain Relief is a health institution located at 1005 21st Street Southeast in Rio Rancho, New Mexico, United States. Specializing in Myofascial Release, the clinic focuses on removing pain and maximizing movement ability to help patients achieve their physical goals. The therapists at Zia Therapy and Pain Relief believe that comfort, tranquility, and relaxation are essential for healing. With a background in psychology and occupational therapy, therapist Evan is dedicated to helping patients push themselves further once freed from pain and movement restrictions. The clinic offers a thorough evaluation, targeting fascial restrictions to address the source of dysfunction. If you are looking for long-lasting pain relief and improved mobility, Zia Therapy and Pain Relief is the place for you.

Dr. D's Orthopedic Manual Therapy, LLC. is a leading physiotherapy institution located in Albuquerque, New Mexico. Our team of skilled professionals is dedicated to providing high-quality orthopedic manual therapy services to help our patients recover from injuries, manage pain, and improve their overall mobility. With a focus on personalized care and evidence-based treatment techniques, we strive to help our clients achieve their health and wellness goals. Visit us at 6300 Riverside Plaza Lane and experience the difference our expert care can make in your life.

The Industrial Rehabilitation Clinic in Albuquerque, New Mexico, is a health facility specializing in providing comprehensive rehabilitation services for individuals who have been injured in the workplace. Our team of experienced healthcare professionals works with patients to create personalized treatment plans to help them regain strength, mobility, and function. Located at 5110 San Francisco Road Northeast, our clinic offers state-of-the-art equipment and modern facilities to ensure the highest quality care for our patients. Whether you are recovering from a work-related injury or looking to prevent future injuries, our clinic is here to support you on your journey to recovery and wellness.

Revive Counseling, LLC is a health institution located in Albuquerque, New Mexico. Our dedicated team of counselors provides professional and compassionate mental health services to individuals and families in need. We offer a safe and welcoming environment where clients can explore their thoughts and emotions, and work towards healing and personal growth. Our goal is to help our clients revive their mental well-being and live more fulfilling lives. Visit us at 9400 Holly Avenue Northeast to begin your journey towards mental wellness.

Amplify Physical Therapy, led by experienced physical therapist Jayson Helm, is a premier healthcare institution located at 7814 Pan American Freeway Northeast in Albuquerque, New Mexico. Specializing in personalized treatment plans and cutting-edge therapy techniques, Amplify Physical Therapy is dedicated to helping patients achieve their optimal physical function and overall well-being. Whether recovering from an injury, managing a chronic condition, or seeking to enhance athletic performance, Jayson Helm and his team provide expert care in a welcoming and supportive environment. Visit Amplify Physical Therapy today and take the first step towards a healthier, more active lifestyle.

Level Physical Therapy LLC is a premier health institution located at 2801 Girard Boulevard Northeast in Albuquerque, New Mexico. Our dedicated team of experienced therapists is committed to providing top-notch physical therapy services to help our patients reach their optimal level of health and wellness. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical function, our personalized treatment plans are designed to meet your individual needs. At Level Physical Therapy LLC, we strive to create a supportive and empowering environment where our patients can achieve their rehabilitation goals and live their best lives.

Medusa Pelvic Health and Wellbeing is a specialized occupational therapy provider located at 135 Madison Street Northeast in Albuquerque, New Mexico. Our compassionate care focuses on women's pelvic, sexual, perinatal/postpartum, and mental health. We offer a holistic approach that integrates physical, mental, and emotional aspects through functional strategies, mindful movement, and targeted exercises to enhance mobility, resilience, and overall wellbeing. Whether you visit our clinic or receive services in your home, our client-centered support and creative, accessible services empower your journey into motherhood. We provide a safe space for exploration, education, and empowerment, helping you rediscover confidence, connection, and joy in your sexual health and identity.