Yoga sessions in Mahwah, New Jersey

Welcome to Yoga Synthesis, your serene sanctuary for health and wellness located at 1029 MacArthur Boulevard, Mahwah, New Jersey. At Yoga Synthesis, we are dedicated to fostering a harmonious blend of mind, body, and spirit through the transformative practice of yoga. Our inviting studio offers a diverse range of classes suitable for all levels, from beginners to seasoned practitioners, ensuring a personalized and enriching experience for everyone. Our team of experienced and passionate instructors is committed to guiding you on your wellness journey, helping you to cultivate balance, flexibility, and strength. Whether you're seeking a vigorous workout, stress relief, or a meditative escape, our comprehensive class schedule caters to all your needs.

Welcome to Bozza Yoga for Athletes, the premier destination for athlete-focused yoga in Bergen County, NJ. Located at 95 McKee Drive, Mahwah, New Jersey, our gym offers specialized yoga classes designed specifically for high school athletes and beyond. We believe that incorporating yoga into an athlete's routine is essential for preventing injuries, enhancing flexibility, and boosting overall performance. At Bozza Yoga, our athlete-specific sessions cater to pre-teens, teens, and college-level athletes, providing a comprehensive training practice that prepares both body and mind for peak performance. Our classes focus on building strength, flexibility, core stability, and endurance, while also emphasizing injury prevention. Moreover, we incorporate mindfulness, performance visualization, breath training for relaxation, and body awareness to complement athletic training and competition.

Welcome to Powerhouse Gym Saddle Brook, your premier family fitness center in Bergen County, NJ! Conveniently located on U.S. 46 in Saddle Brook, we offer an exceptional, clean, and fully-equipped fitness facility at an unbeatable value. Whether you're a fitness enthusiast or just starting your journey, our gym provides access to the latest industry-leading equipment and a variety of fitness classes to meet your needs. With our Platinum Plan, enjoy unlimited access to a range of classes including Boxing, Yoga, and Cycling, available seven days a week. Each energizing 60-minute session is designed to motivate and help you achieve your fitness goals, guided by our expert instructors.