Women self defense classes in Jersey City, New Jersey

Josh Key Brazilian Jiu-Jitsu is a premier health institution located at 112 Eisenhower Parkway in Livingston, New Jersey. Specializing in the art of Brazilian Jiu-Jitsu, this institution offers top-notch training and instruction for individuals looking to improve their physical fitness and self-defense skills. Led by experienced instructors, students can expect a welcoming and supportive environment to learn and grow in their practice. Whether you're a beginner or advanced practitioner, Josh Key Brazilian Jiu-Jitsu is dedicated to helping you achieve your health and fitness goals.

Aces Boxing Club, located at 718 Main Street in Boonton, New Jersey, is a premier gym focused on providing a true boxing experience. Our dedicated staff and leadership pride themselves on offering top-notch boxing instruction and training. Unlike other facilities, we specialize solely in boxing, ensuring a high level of expertise in the sport. We do not offer any other fitness classes or activities, but if you're looking to improve your boxing skills, compete, or get in great shape, Aces Boxing Club is the place for you. Our small group training and private instruction guarantee a personalized experience. Check out our training schedule or inquire about one-on-one training to start your boxing journey today.

UpTop Brazilian Jiu Jitsu, located in the Preakness Shopping Center in Wayne, New Jersey, is the premier center for top quality Martial Arts training in the area. Specializing in Brazilian Jiu Jitsu, No Gi submission grappling, and Self Defense, UpTop offers classes for both kids and adults with a full schedule of training available 7 days a week. The goal of UpTop is to provide a fun and safe training environment for all ages to enjoy learning this valuable martial art that benefits both mental and physical well-being. Join the UpTop team today and experience the benefits of Brazilian Jiu Jitsu, a cutting edge martial art known for its highly effective ground grappling techniques. Fill out the form on our website to get in touch with our team and start your journey with UpTop Brazilian Jiu Jitsu today!

Kaensak Muay Thai is a renowned gym and health institution located at 110 Cannonball Road in Pompton Lakes, New Jersey, United States. Specializing in the art of Muay Thai, this facility offers top-notch training programs for individuals looking to improve their physical fitness, self-defense skills, and overall well-being. With experienced instructors and state-of-the-art equipment, Kaensak Muay Thai provides a welcoming and motivating environment for individuals of all fitness levels. Whether you are a beginner looking to learn the fundamentals of Muay Thai or an experienced fighter looking to take your skills to the next level, Kaensak Muay Thai has something to offer everyone. Come join us and experience the benefits of Muay Thai training at Kaensak Muay Thai!

Hibiscus Brazilian Jiu-Jitsu, located at 527 High Mountain Road in North Haledon, New Jersey, is a health institution that welcomes students of all ages and skill levels. Led by Professor Mosquea, a Black belt bestowed by the legendary Renzo Gracie, the academy offers a variety of classes including Adult White Belt, All Levels Gi/No-Gi, Open Mat, Peewee Gi/No-Gi, Juniors Gi/No-Gi, Competition Class, and Private Lessons. Whether you are looking to get in shape, learn self-defense, or prepare for competition, Hibiscus Brazilian Jiu-Jitsu has something for everyone. Serving the areas of North Haledon, Wayne, Franklin Lakes, Glen Rock, Fair Lawn, Midland Park, and Hawthorne in New Jersey, come join us and discover the benefits of Brazilian Jiu-Jitsu.

Rising Sun Brazilian Jiu Jitsu Academy is a premier health institution located at 195 Main Street in Ridgefield Park, New Jersey, United States. Our academy offers high-quality Brazilian Jiu Jitsu training for individuals of all skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of this dynamic martial art. Join us at Rising Sun Brazilian Jiu Jitsu Academy and experience the benefits of training in a supportive and empowering environment.

Cruz Mixed Martial Arts Academy offers top-notch training in Jiu-Jitsu, BJJ, and Kickboxing. Located at 44 Harrison Avenue in Harrison, New Jersey, this health-focused institution provides a dynamic and challenging environment for individuals looking to improve their physical fitness and self-defense skills. With experienced instructors and a supportive community, students can expect to push their limits and achieve their goals in a safe and welcoming setting. Whether you're a beginner or an experienced practitioner, Cruz Mixed Martial Arts Academy has something to offer for everyone looking to enhance their overall well-being.

Trento's Martial Arts And Fitness Center is a premier health institution located at 150 North Midland Avenue in Saddle Brook, New Jersey, United States. Offering a wide range of martial arts and fitness classes, our center is dedicated to helping individuals achieve their health and wellness goals. With experienced instructors and state-of-the-art facilities, we provide a welcoming and supportive environment for people of all ages and fitness levels. Whether you are looking to learn self-defense techniques, improve your physical fitness, or simply have fun while getting in shape, Trento's Martial Arts And Fitness Center is the perfect place for you. Join us today and start your journey towards a healthier and happier lifestyle.

Renzo Gracie Journal Square is a premier health institution located at 2815 John F. Kennedy Boulevard in Jersey City, New Jersey. As a renowned facility, it offers a wide range of health services including fitness classes, personal training, and martial arts instruction. With a focus on promoting physical and mental well-being, Renzo Gracie Journal Square provides top-notch facilities and expert instructors to help individuals achieve their health goals. Whether you are looking to improve your fitness level, learn self-defense techniques, or simply maintain a healthy lifestyle, this institution is dedicated to helping you reach your full potential.

System of Combat NJ is a premier health and school institution located at 501 Green Lane in Union, New Jersey, United States. Specializing in combat training and self-defense techniques, our experienced instructors provide top-notch instruction in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn practical self-defense skills, or simply boost your confidence, System of Combat NJ has a program for you. Join us today and discover the many benefits of training at our state-of-the-art facility.

Young Moo Martial Arts is a premier health institution located at 120 Cedar Grove Lane in Franklin Township, New Jersey, United States. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness goals while also instilling discipline, confidence, and respect. Join us at Young Moo Martial Arts and embark on a journey towards improved physical and mental well-being.

Japan Karate Center, located at 3391 New Jersey 27 in Franklin Township, New Jersey, is a premier institution for karate training. Men and women of all ages and fitness levels can benefit from our classes, which focus on increasing overall fitness and developing practical self-defense skills. Participants will learn a wide variety of strikes, kicks, blocks, and control techniques. We offer specialized training for brown and black belts on Sundays from 11:15am to 12pm. Our children's classes are designed to introduce youngsters aged 6 to 12 to the excitement of martial arts in a safe and enjoyable environment. These classes emphasize concentration skills, physical conditioning, coordination, and self-defense techniques.

Hillsborough Brazilian Jiu-Jitsu, located at 15 Ilene Court in Hillsborough Township, New Jersey, is a health institution dedicated to teaching the art of Jiu-Jitsu to anyone looking to improve their physical health and mental wellness. The instructors personalize every class to meet the needs of each individual, helping students achieve their fitness goals. Brazilian Jiu-Jitsu is more than just a martial art or self-defense system, it helps build confidence, develop a positive attitude, and instill valuable life lessons. Men, women, and children can all benefit from the classes offered at the academy. The fast-paced and fun-filled classes are approximately 50 minutes long, with an emphasis on advancement and growth. Professor Henry, known for his positive, friendly, and professional coaching style, is a key figure at the academy. Whether you are looking to get in shape or enhance your performance and technique, Hillsborough Brazilian Jiu-Jitsu is the place for you. Come see why so many people recommend this institution for training and personal development.

Strategic Combat Academy is a premier gym and health institution located at 4450 Bordentown Avenue in Old Bridge, New Jersey, United States. Our academy offers top-of-the-line facilities and expert trainers to help you achieve your fitness and combat goals. Whether you're looking to improve your strength, agility, or overall health, our academy provides the perfect environment for you to succeed. Join us at Strategic Combat Academy and take your fitness journey to the next level.

JABJJACADEMY - Joao Abreu Brazilian Jiu Jitsu is a premier health institution located at 17 Jackson Street in South River, New Jersey, United States. Our academy offers top-notch Brazilian Jiu Jitsu training under the guidance of renowned instructor Joao Abreu. With a focus on physical fitness, mental discipline, and self-defense skills, our institution provides a welcoming and supportive environment for students of all levels. Join us at JABJJACADEMY and embark on a journey towards improved health and well-being through the art of Brazilian Jiu Jitsu.

The Rahway Jiu Jitsu Club is a premier health institution located in Rahway, New Jersey, United States. Our club offers top-notch Jiu Jitsu training for individuals of all levels, from beginners to advanced practitioners. With experienced instructors and a supportive community, we provide a safe and welcoming environment for students to improve their physical fitness, mental focus, and self-defense skills. Join us at the Rahway Jiu Jitsu Club and start your journey towards a healthier and more confident you.

Three Rivers Dojo is a premier health institution located at 106 South Main Street in Manville, New Jersey. Our dojo offers a variety of martial arts classes and fitness programs to help individuals of all ages and skill levels improve their physical and mental well-being. Our experienced instructors are dedicated to providing a safe and supportive environment for students to learn and grow. Whether you are looking to improve your self-defense skills, increase your fitness level, or simply reduce stress, Three Rivers Dojo has something for everyone. Join us today and start your journey towards a healthier, happier you.

Brill's Karate is a health institution located at 508 Main Street in Spotswood, New Jersey, United States. At Brill's Karate, students learn in the most exciting and fun way imaginable. The institution is known for its positive impact on families, with one parent expressing gratitude for the positive changes it has brought to her family. Another parent praised Brill's Karate for helping their child improve focus, concentration, and confidence in handling bullies. Brill's Karate is the go-to place for anyone interested in martial arts, offering a transformative experience for all who attend.

Combined Forces Martial Arts is a health institution located at 1090 Route 130 in Robbinsville Township, New Jersey, United States. If you're interested in Karate, CFMA is the perfect place for you. We offer free trial classes for those looking to explore the world of martial arts. Contact us for more information and start your journey towards physical and mental well-being today.

Satori Academy of Martial Arts is a premier gym located at 310 Route 36 in West Long Branch, New Jersey. Our institution specializes in providing top-notch martial arts training for individuals of all ages and skill levels. With a focus on health and wellness, our experienced instructors are dedicated to helping students achieve their fitness goals while learning self-defense techniques. Join us at Satori Academy of Martial Arts and embark on a journey towards physical and mental strength.

Flow Martial Arts in Jackson is a premier health institution located at 400 South New Prospect Road in Jackson Township, New Jersey. Our dedicated team of experienced instructors offers a wide range of martial arts classes designed to improve physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced practitioner wanting to take your skills to the next level, Flow Martial Arts has a program for you. Join us and experience the flow of energy, strength, and discipline that martial arts can bring to your life.

Pendo Karate is a premier martial arts institution located at 2351 New Jersey 34 in Manasquan, New Jersey. Specializing in the art of karate, Pendo Karate offers a comprehensive program that focuses on physical fitness, mental discipline, and self-defense skills. With experienced instructors and a supportive community environment, students of all ages and skill levels can benefit from the training at Pendo Karate. Whether you are looking to improve your physical health, boost your confidence, or learn valuable self-defense techniques, Pendo Karate is the perfect place to achieve your goals. Join us today and start your journey towards a healthier and more empowered you.

Synergy Martial Arts, located at 200 Daniels Way in Freehold, New Jersey, is the premier martial arts school in the area. Our gym focuses on providing affordable, family-friendly martial arts training with no contracts required. We welcome students of all ages and have a program that suits everyone's needs. Our Traditional Martial Arts program is designed to build mind, body, and spirit through physical training, confidence-building exercises, effective self-defense techniques, and traditional Asian martial arts curriculum. We also offer weapons and sparring classes for those interested in furthering their skills.

New Creation Taekwondo, located at 300 West Sylvania Avenue in Neptune City, New Jersey, is a health institution specializing in providing martial arts classes for teens and adults of all levels. Whether you are looking to improve your physical health, develop self-control and confidence, or simply add more structure to your life, New Creation Taekwondo has classes tailored to meet your personal goals. From dynamic stretches to Taekwondo techniques, every class is designed to help you master your skills. For women looking to learn self-defense techniques, iDefend by New Creation iFierce offers a structured program focusing on both the physical and mental aspects of self-defense. With in-class techniques for real-world situations, women can feel more empowered and prepared to protect themselves.

Innovate Martial Arts is a cutting-edge health institution located at 3224 U.S. 206 in Bordentown, New Jersey, United States. Our facility offers a unique approach to fitness and wellness through the practice of martial arts. Our experienced instructors are dedicated to helping individuals of all ages and fitness levels achieve their health goals while learning valuable self-defense skills. Whether you are looking to improve your physical fitness, mental focus, or overall well-being, Innovate Martial Arts is the perfect place for you. Join us today and experience the transformative power of martial arts training.

Ocean County Martial Arts Studio is a premier health institution located in Berkeley Township, New Jersey. Our studio offers a variety of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Whether you are looking to learn a new skill, get in shape, or simply have fun, Ocean County Martial Arts Studio is the perfect place for you. Join us today and start your journey to a healthier, stronger you.

The Academy of Jiu-Jitsu, located at 953 Fischer Boulevard in Toms River, New Jersey, is a top-notch gym focused on promoting health and fitness through high-quality instruction in Brazilian Jiu-Jitsu and Muay Thai kickboxing. Our kids program is designed to build self-confidence and discipline in a fun and engaging way. We offer Jiu-Jitsu classes for all levels, whether you're looking to compete or just want a great workout. Our kickboxing program emphasizes practical techniques for both competition and self-defense.

NCMMA Cardio Kickboxing is a premier gym located at 781 Brick Boulevard in Brick Township, New Jersey. This institution offers high-intensity cardio kickboxing classes that provide a full-body workout while improving cardiovascular fitness and muscle tone. With experienced instructors and state-of-the-art facilities, NCMMA Cardio Kickboxing is the perfect place for individuals looking to achieve their fitness goals and lead a healthy lifestyle. Join us today and experience the benefits of our dynamic and engaging classes.

Cumberland County Martial Arts is a premier health institution located at 315 North High Street in Millville, New Jersey, United States. Our dedicated team of experienced martial arts instructors offers a wide range of classes for all ages and skill levels, including karate, taekwondo, and self-defense. Our state-of-the-art facility provides a safe and welcoming environment for students to improve their physical fitness, mental discipline, and self-confidence. Join us today and embark on a journey towards a healthier and more empowered you!

Tong Dragon Mixed Martial Arts is a premier gym and health institution located at 5 Hemly Street in Berkeley Township, New Jersey. Serving Bayville and all of Ocean County since 1995, Tong Dragon MMA is one of the original mixed martial arts schools in New Jersey. Offering top-notch training and results for both adults and children, Tong Dragon MMA specializes in Muay Thai, Brazilian Jiu Jitsu, and Mixed Martial Arts. With a modern approach to traditional martial arts, Tong Dragon MMA is the go-to academy in New Jersey. In addition to their primary programs, Tong Dragon MMA also offers Jeet Kune Do / Kali classes. By participating in their workouts, individuals can improve their overall health and fitness levels, including weight loss, speed, agility, strength, and cardiovascular endurance. The exercises associated with Tong Dragon MMA's programs help build stamina and increase physical fitness.