Women's fitness programs in Middlesex, New Jersey

Bressaw's Middlesex Karate is a premier martial arts institution located at 216 Tingley Lane in Edison, New Jersey. Specializing in traditional karate training, our experienced instructors provide top-notch instruction in a welcoming and supportive environment. Our classes are designed to improve physical fitness, mental focus, and self-discipline while teaching valuable self-defense skills. Join us at Bressaw's Middlesex Karate and start your journey to a healthier mind and body today.

Middlesex Karate Inc is a premier health institution located in Woodbridge Township, New Jersey. We offer top-notch karate classes for individuals of all ages and skill levels. Our experienced instructors provide personalized training to help students develop strength, flexibility, and self-defense skills. Join us at 523 New Brunswick Avenue to kickstart your martial arts journey and improve your physical and mental well-being.

Focus Martial Arts is a premier health institution located at 722 Union Avenue in Middlesex, New Jersey. We offer top-notch martial arts classes for all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun, Focus Martial Arts has something for everyone. Join us today and experience the many benefits of martial arts training!

Zealous Nation MMA is a premier health institution located at 288 Lincoln Boulevard in Middlesex, New Jersey, United States. Our facility offers top-notch training in mixed martial arts, providing a comprehensive and challenging workout experience for individuals of all fitness levels. Our experienced instructors are dedicated to helping you achieve your fitness goals while learning valuable self-defense techniques. Join us at Zealous Nation MMA and take your health and fitness to the next level!

JAG Physical Therapy, located at 453 Amboy Avenue in Woodbridge Township, New Jersey, is a health institution that offers specialized physical therapy treatment to help individuals attain their best musculoskeletal health. With hours from 7am to 8pm Monday through Thursday and 7am to 6pm on Fridays, JAG PT is dedicated to providing quality care to the local community. Imani, a Doctor of Physical Therapy with a background in Sports Science and Fitness Management, specializes in treating knee injuries and working with athletes. She is certified to perform Functional Capacity Evaluations for Occupational Medicine and has been with JAG Physical Therapy since 2022.

Located at 3830 Park Avenue in Edison, New Jersey, JAG Physical Therapy is a top-notch health institution specializing in physiotherapy. The facility, situated at Suite 202, offers flexible hours on weekdays to accommodate busy schedules. With a passion for sports and a dedication to helping individuals overcome physical challenges, the founder, Arthur, ensures that each patient receives personalized care to aid in their recovery. At JAG PT, patients can expect high-quality physical therapy services from a team of certified specialists. From musculoskeletal injuries to concussions and women's health issues, the staff at JAG PT is equipped to provide individualized treatment plans to help patients get back to their normal activities. The facility also offers instrument-aided soft tissue mobilization (IASTM) to address muscular conditions and provide relief to those in need.

Club Pilates is a premier fitness studio located at 660 Middlesex Avenue in Metuchen, New Jersey. Our facility offers a wide range of Pilates classes suitable for all fitness levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and overall well-being through the practice of Pilates. Whether you are looking to tone your muscles, improve your posture, or simply relax and unwind, Club Pilates has something for everyone. Join us at our state-of-the-art gym and experience the transformative power of Pilates for yourself.

Atlantic Physical Therapy Center in Lawrenceville is a premier health institution specializing in physiotherapy. Located at 3450 Princeton Pike in Lawrence Township, New Jersey, this center offers a wide range of services to cater to your physical therapy needs. With over 30 convenient locations throughout Monmouth, Ocean, Mercer, and Middlesex counties, Atlantic Physical Therapy Center is easily accessible to all. Some of the specialized services offered at this center include Dry Needling, Myofascial Cupping, Kinesio Taping, Blood Flow Restriction Therapy (BFR), Alter-G Treadmill, EPAT, Pelvic Floor PT, Visceral Mobilization, Women’s Health, Exercise Physiology, Wellness Coaching, Weight Management, Longevity, Performance, and RunLab.

Into the Swim is a health institution located at 60 Cottontail Lane in Franklin Township, New Jersey, United States. They offer professional swimming lessons for individuals of all ages, from 2 years old to adults. Classes are held every Friday, Saturday, and Sunday at the Clarion Hotel in Somerset, NJ. Students can choose between personalized 1-on-1 lessons or engaging 1-on-2 lessons. The institution has a flexible rolling admissions policy, allowing students to sign up at any time during the year and only pay for the remaining classes in the current quarter. The pool area at the Clarion Hotel is easily accessible from the main entrance, with changing rooms available for both men and women. Adult supervision guidelines require only one adult to be in the pool area with the student at all times. Makeup classes are available for students in Somerset, Middlesex, Bound Brook, Edison, Metuchen, Dunellen, Piscataway, Greenbrook, Hillsborough, Bridgewater, North Brunswick, Somerville, Franklin Township, and South Plainfield. If a student decides to discontinue lessons after the first class, they can receive a refund within three days, minus the cost of the first lesson. If discontinuing at any other time, the money will be held in an account for future use within a year. Advance notice is required for cancellations, with no cancellations allowed when there are less than 4 weeks left in the quarter.

General Health Services Inc is a leading health institution located at 282 Lincoln Boulevard in Middlesex, New Jersey, United States. We are dedicated to providing high-quality healthcare services to our community. Our team of experienced healthcare professionals offer a wide range of medical services to meet the needs of our patients. Whether you are in need of primary care, specialty care, or preventive services, we are here to help you achieve your optimal health. Visit us today and let us take care of all your healthcare needs.

Welcome to Sana Khan, PT, DPT, your premier destination for top-quality physiotherapy services in Monroe Township, New Jersey. As part of the renowned Atlantic Physical Therapy Center, we are proud to offer over 30 convenient locations across Monmouth, Ocean, Mercer, and Middlesex counties. Our expert team is dedicated to providing personalized care tailored to your unique health needs. At Sana Khan, PT, DPT, we specialize in a wide range of services, including Dry Needling, Myofascial Cupping, Kinesio Taping, BFR, and the use of advanced equipment such as the Alter-G Treadmill and EPAT. We also offer specialized programs in Pelvic Floor Physical Therapy, Visceral Mobilization, and Women’s Health. Our holistic approach encompasses Exercise Physiology, Wellness Coaching, Weight Management, Longevity, Performance, and RunLab, ensuring comprehensive care for all our clients.