TOP 30 Best Teen self defense in New Jersey

Located at 904 Summit Avenue in Union City, New Jersey, the Valdez Institute Of Self Defense is a health institution specializing in martial arts. Offering classes in Kickboxing, Jeet Kune Do, Filipino Martial Arts, and Wing Chun Kung Fu, the institute caters to kids, teens, and adults looking to learn self-defense techniques. Jeet Kune Do, inspired by Bruce Lee, focuses on the four ranges of combat: Kicking, Punching, Trapping, and Grappling. The Filipino Martial Arts encompass a variety of weapons and empty hand arts, while Wing Chun specializes in close quarter combat with forms and techniques like the wooden dummy and butterfly knives. Valdez Institute Of Self Defense is the go-to place in Union City for those looking to improve their physical fitness and self-defense skills.

Performance Jiu-Jitsu & Self Defense Academy is a premier health institution located at 23-12 Broadway in Fair Lawn, New Jersey, United States. Conveniently situated near major North Jersey highways, including Garden State Parkway, Route 4, Route 17, Route 46, Route 208, and Route 80, our academy offers top-notch BJJ martial arts classes for adults, teens, and kids. At Performance Jiu-Jitsu Academy, you can reap the benefits of learning real Adult Gracie Jiu-Jitsu, Kids Gracie Jiu-Jitsu, and Teens Gracie Jiu-Jitsu in a supportive and empowering environment. Whether you reside in Fair Lawn, Lyndhurst, Wayne, Hackensack, Elmwood Park, Lodi, Hawthorne, Wyckoff, Ridgewood, Saddle Brook, Paramus, Passaic County, or Bergen County, New Jersey, our academy is the perfect place for you to hone your self-defense skills and improve your overall health and fitness.

The Center for Violence Prevention and Self Defense, located at 39 Worthington Court, Freehold Township, New Jersey, is a health institution dedicated to providing training programs that draw on over three decades of research and expertise in conflict management and risk mitigation. With a focus on preventing violence and reducing conflict, the center offers customized programs for individuals and organizations. Their methods are continuously updated to remain current and effective, with a strong emphasis on simple techniques that anyone can use to protect themselves. The center also offers free online resources, including a conflict resolution and self-defense blog, to empower individuals with the knowledge and skills needed to stay safe in any situation. Additionally, the center is an authorized supplier for the United Nations Global Marketplace, showcasing their commitment to promoting peace, security, and human rights on a global scale.

Action Karate Phillipsburg is a premier martial arts institution located in Phillipsburg, New Jersey. Our facility at 201 Strykers Road offers a wide range of classes for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or build confidence, our experienced instructors are here to help you achieve your goals. Join our welcoming community and start your journey to a healthier and more empowered lifestyle at Action Karate Phillipsburg.

Core Brazilian Jiu Jitsu Academy is a top-notch institution located at 8 U.S. 206, Stanhope, New Jersey, United States. Specializing in Brazilian Jiu Jitsu and Submission Grappling for both kids and adults, Core BJJ is proud to serve the Stanhope area as well as surrounding Sussex County and Morris County communities. As a competent and qualified martial arts academy, we offer classes for children, teens, and adults, providing a safe and supportive environment for learning and growth. Additionally, we are an affiliate gym for the adopt a cop program, further demonstrating our commitment to community involvement and support. Join our Jiu Jitsu family today and experience the many benefits of training with us. We can't wait to welcome you to our academy soon!

CrossFit A-Game/ Ares Athletic Club and Martial Arts, located at 609 East Bay Avenue in Stafford Township, New Jersey, is a premier institution offering top-notch Martial Arts training. Our dedicated team at Ares Athletic Club is committed to helping students of all ages feel their best, both physically and mentally. With a focus on increasing confidence, self-discipline, and strength, our Martial Arts programs are designed to help individuals become their best selves. Our professional instructors, serving Stafford Township, Barnegat Township, and surrounding areas, provide a supportive and encouraging environment for students to thrive in their Martial Arts journey. Our classes offer a challenging workout while inspiring personal growth. Whether you're looking to improve your fitness level, learn self-defense techniques, or simply be part of a positive community, Ares Athletic Club is the place to be.

Freestyle Martial Arts Academy, located at 408 East Absecon Boulevard in Absecon, New Jersey, is a gym, health center, and store all in one. Owned and operated by Master Brian Moragne, this family-based martial arts center welcomes men, women, and children of all ages, regardless of experience level. The academy focuses on teaching the 3 S's of the Moragne Karate system: Self-confidence, Self-reliance, and Self-defense in a positive and supportive atmosphere. The Little Ninjas program is perfect for preschoolers, helping to improve fitness and focus while building social skills. Looking to feel amazing and learn effective self-defense techniques? Look no further than Freestyle Martial Arts Academy. They also offer birthday party hosting services, either at their facility or at your own location. With a welcoming community and dedicated instructors, students like Alex have seen significant improvements in behavior and self-confidence. Start your 1 week trial today and join the Freestyle Martial Arts Academy family!

Evolutionary Martial Arts is a renowned martial arts academy and fitness facility located at 111 Main Street in Hackettstown, New Jersey. Since 2003, EMA has been offering age-specific programs for children starting at age 3, focusing on teaching respect, responsibility, conflict resolution, and practical self-defense skills in a fun and engaging environment. The teen programs are designed to get kids fit, healthy, confident, and motivated while learning important self-defense techniques. At EMA, each class begins with a warmup that includes strength, conditioning, cardiovascular, and flexibility exercises. The programs are tailored to help students develop confidence, respect, and discipline. In addition to regular classes, EMA also offers private training, corporate seminars, workshops, and courses in multiple disciplines.

All Star Martial Arts and Kickboxing is a premier gym located at 35 Seminary Avenue in Chester, New Jersey, United States. We offer exceptional martial arts and fitness kickboxing classes for the whole family. Our classes focus on teaching essential life values through martial arts, helping students develop self-discipline, focus, determination, and empowerment. Our dedicated instructors are committed to seeing our students succeed beyond the classroom, carrying the skills and techniques they learn here wherever they go. Whether you are looking to improve your stamina, speed, strength, or simply want to learn self-defense techniques, All Star Martial Arts and Kickboxing is the place for you. Join us today and start your journey towards a healthier and more confident you!

Top Mixed Martial Arts is a premier health institution located at 572 Allen Road in Bernards, New Jersey, United States. Our facility offers top-notch training in mixed martial arts, providing a comprehensive approach to fitness and self-defense. Our experienced instructors are dedicated to helping students of all levels reach their full potential, whether they are beginners or seasoned fighters. With a focus on technique, conditioning, and mental toughness, Top Mixed Martial Arts is the perfect place to improve your physical and mental well-being. Join us today and discover the benefits of training in a supportive and challenging environment.

Ronin Martial Arts is a health institution located at 3025 New Jersey 10, Denville, New Jersey, United States. The team at Ronin Martial Arts provides exceptional Tae Kwon Do instruction for both adults and children. The instructors, John, Nick, and Ryan, have created a safe and constructive environment where students of all ages and needs can thrive. With a focus on not just martial arts skills, but also on personal development and life lessons, Ronin Martial Arts is dedicated to helping their students become better people. The instructors at Ronin Martial Arts are highly experienced and professional, providing a supportive and nurturing environment for all students. Whether you are looking for Tae Kwon Do instruction for your child, teen, or yourself, Ronin Martial Arts offers classes that are challenging, age-appropriate, and fun. Join the Ronin Martial Arts team and experience the benefits of their expert instruction and welcoming atmosphere.

The Family Martial Arts Center of SPF is a premier health and wellness facility located in Scotch Plains, New Jersey. Our center offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence. In addition to our martial arts programs, we also have a store on site where you can purchase equipment and apparel to support your training. Visit us at 2014 U.S. 22 to start your journey towards a healthier and more empowered life today.

SPavlou Taekwondo, located at 90 North Beverwyck Road in Parsippany-Troy Hills, New Jersey, is a health institution that offers high-quality Taekwondo education with passionate instructors and a beautiful dojo. Established in 1980, SPavlou TKD has been at the heart of various communities in the area. Grand Master Solomon Pavlou, the founder of the academy, has over 50 years of experience in Taekwondo and is dedicated to helping students reach their individual goals. Whether you're looking to kick-start your passion for martial arts or help your child come out of their shell, SPavlou Taekwondo is the place for you. Join our community today and begin your martial arts journey!

Excel Martial Arts Academy is a premier health institution located at 277 Eisenhower Parkway in Livingston, New Jersey. Our academy offers top-notch martial arts training for all ages and skill levels. Our experienced instructors provide a safe and supportive environment for students to improve their physical fitness, self-discipline, and confidence. Whether you are looking to learn self-defense techniques or simply want to stay active and healthy, Excel Martial Arts Academy is the perfect place for you. Join us today and start your martial arts journey towards a healthier and happier lifestyle.

Training4Life Martial Arts Academy is a health institution located at 681 New Jersey 23, Pequannock Township, New Jersey, United States. We offer exclusive offers to secure your spot and get started on your martial arts journey today. Our fantastic instructor, Mr. L, is loved by our students and provides not only martial arts training but also valuable life lessons. Whether you're a child or an adult, our welcoming team environment will push you to reach your full potential. Our Brazilian Jiu-Jitsu classes, led by Chris and his team of instructors, provide top-level instruction in a fantastic atmosphere. Join our structured classes to develop coordination, physical fitness, mental strength, and valuable social skills. Martial arts has numerous physical, mental, and social benefits for everyone, so enroll in our classes today to start your journey towards personal success, confidence, and self-defense.

Master Kim's Tiger Tae Kwon Do is a renowned institution located at 25 Kinnelon Road in Kinnelon, New Jersey, United States. This health-focused establishment offers top-notch Tae Kwon Do classes taught by Master Kim himself. Students of all ages and skill levels are welcome to join and experience the physical, mental, and emotional benefits of this traditional martial art. Whether you are looking to improve your fitness, self-defense skills, or overall well-being, Master Kim's Tiger Tae Kwon Do is the perfect place to achieve your goals. Join us today and unleash your inner tiger!

Invictus Taekwondo is a premier health institution located at 2191 Morris Avenue in Union, New Jersey, United States. Our facility offers top-notch Taekwondo classes for all ages and skill levels, promoting physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students reach their full potential in a supportive and encouraging environment. Join us at Invictus Taekwondo and unleash your inner warrior!

TEAM K TAEKWONDO is a premier health institution located at 350 Ramapo Valley Road in Oakland, New Jersey, United States. We specialize in the ancient Korean martial art of Taekwondo, offering classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Join us at TEAM K TAEKWONDO and start your journey to a healthier, stronger you.

Absolute Martial Arts, located at 1055 Hamburg Turnpike in Wayne, New Jersey, is a health institution dedicated to improving lives since 2013. With consistently high ratings from both parents and adult students, Absolute Martial Arts offers a supportive and tight-knit community atmosphere. The institution welcomes individuals of all ages, sizes, and fitness levels to learn simple, practical techniques for self-defense in a safe and clean environment. The programs at Absolute Martial Arts blend the best of multiple martial arts disciplines, providing a perfect balance of form and function. From Taekwondo for preschoolers, kids, and teens to Krav Maga for adults, students have the opportunity to develop skills that can transfer into real-life situations. The institution also offers a Preschool program to help young children prepare for school and life, as well as programs for kids and teens to enhance focus, discipline, respect, and more.

Bergen Taekwondo Academy is a premier health institution located at 432 Bergen Boulevard in Ridgefield, New Jersey, United States. Our academy offers top-notch training in the Korean martial art of Taekwondo, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide expert guidance to students of all ages and skill levels, helping them to achieve their fitness and martial arts goals. Join us at Bergen Taekwondo Academy and experience the benefits of this ancient martial art in a welcoming and supportive environment.

Elite Martial Arts - Taekwondo is a premier martial arts institution located at 854 Franklin Avenue in Franklin Lakes, New Jersey, United States. Specializing in Taekwondo, our institution offers top-notch training in a state-of-the-art facility. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals. At Elite Martial Arts - Taekwondo, we prioritize the physical and mental well-being of our students, making us a top choice for those looking to improve their health and confidence through martial arts training.

Master J Taekwondo Academy, located at 474 Livingston Street in Norwood, New Jersey, is a health institution offering an inspiring martial arts program for the entire family. Led by Master Jaejung Kim, our dynamic program focuses on building self-confidence, self-esteem, focus, and physical fitness for children and adults alike. Our instructors are patient and genuine, helping students of all levels improve and succeed. Our school is more than just a gym - it's a supportive community dedicated to self-improvement in all aspects of life. Join us for a fun, positive, and injury-free environment to build lean muscle, burn fat, gain flexibility, and relieve stress. Try our web specials to experience the benefits of Master J Taekwondo Academy for yourself!

Grappling University Martial Arts is a premier institution located in Clifton, New Jersey, specializing in Brazilian Jiu Jitsu and Judo. Our classes cater to both beginners and advanced students, focusing on self-defense, building self-confidence, and developing discipline. Our adult Jiu Jitsu classes teach fundamental skills for sport and self-defense, while our kids and teens program instills the same values in a fun and safe environment. Our facility boasts 2,000 square feet of mat space, complete with male and female locker rooms for your convenience. Join us at 575 Van Houten Avenue in Clifton or call us at (862) 368-0084 to start your martial arts journey today.

Black Belt America of Rutherford, located at 310 Union Avenue in Rutherford, New Jersey, is a health institution dedicated to helping parents raise confident leaders and adults reach their true potential. Since 1989, Master Park's Black Belt America has been providing members with a roadmap to success through self-defense, confidence, and goal-setting. With multiple locations in New Jersey, our certified black belt instructors are committed to personal development and physical fitness. Our facility is always clean and features a viewing area for parents, as well as matted floors throughout. We offer Taekwondo training, focusing on high standing and jump kicks, punches, and spiritual development. From white belt to black belt, students of all ages and fitness levels can embark on a journey of incremental learning and skill development. Competing in tournaments is a fun and social experience for both students and parents, helping to build team spirit, overcome fears, and develop character. Don't miss out on the opportunity to try our martial arts program at a discounted price - take action now and join our community of committed and positive individuals at Black Belt America of Rutherford.

Black Belt America in Midland Park, New Jersey is a health institution focused on martial arts, fitness, and self-defense. Located at 644 Godwin Avenue, our program offers children a strong foundation in character qualities such as courtesy, respect, and discipline. Kids classes focus on positive mental attitude, goal setting, and confidence, while teen and adult programs emphasize high-intensity fitness and real self-defense skills. Run by Grandmaster Park's sons, Master Steve and Master Sunny, along with a team of 30 instructors, our goal is to help students develop self-confidence, focus, discipline, fitness, healthy weight, and self-esteem. Whether you're looking for a sports activity for your child or a new fitness routine, martial arts at Black Belt America is a great option for personal development. Start your martial arts journey today at Black Belt America Midland Park.

DP Martial Arts & Krav Maga Academy is a premier institution located at 609 Broadway in Westwood, New Jersey, United States. As a gym focused on health and fitness, we offer top-notch martial arts training for individuals of all ages. Our center is one of the largest in northern NJ for both Krav Maga and Tae Kwon Do. Our Tae Kwon Do programs blend traditional Korean karate with modern self-defense techniques, providing a well-rounded approach to martial arts. We cater to children, teens, and adults, with a special emphasis on character development and age-appropriate training for our younger students. Mental strength, discipline, and life skills are just as important as physical prowess in our classes.

TKK Taekwondo is a martial arts institution located in Union City, New Jersey. We offer classes for children, juniors, and adults, with specialized programs for each age group. Our classes focus on developing motor skills, self-defense techniques, discipline, self-control, and respect for others. Whether you are looking to improve your physical fitness, learn self-defense, or simply have fun, TKK Taekwondo is the perfect place for individuals of all ages and skill levels. Join us at 416 37th Street and start your martial arts journey today!

The B-Team Jiu Jitsu in New Jersey is a premier health institution located at 263 U.S. 22 in Green Brook Township. Specializing in the art of Jiu Jitsu, this institution offers top-notch training and classes for individuals of all ages and skill levels. With a team of experienced instructors, state-of-the-art facilities, and a welcoming community atmosphere, The B-Team Jiu Jitsu is the perfect place to improve your physical fitness, mental discipline, and self-defense skills. Join us today and start your journey towards a healthier and more confident you.

Fair Lawn Tae Kwon Do is a health institution located at 7-07A Fair Lawn Avenue in Fair Lawn, New Jersey. We are excited to welcome you to our Taekwondo program and become part of our martial arts family. Our program offers a wide range of benefits, including detailed instruction in basic fundamentals to help students reach their full potential. Led by our head master, Master Jae Yoon, who has over 20 years of experience in teaching Taekwondo, we are dedicated to providing the best Martial Arts training for all our students. Our goal is to create a fun and safe environment for students to develop both emotionally and physically, while pushing them to achieve greatness and instilling a "you can do it" mindset.

USA Karate & Fitness Official Training Center Clark is a premier martial arts and fitness institution located at 1120 Raritan Road, Clark, New Jersey, United States. Our dedicated staff is committed to helping individuals of all ages achieve their fitness and martial arts goals. We offer a variety of classes, including children's martial arts, teen and adult martial arts, kickboxing, and a Martial Arts Leadership program. Our programs are designed to build confidence, discipline, and strength in a supportive and motivating environment. We serve the Hamilton Township, Mercerville, and surrounding areas, providing top-quality instruction and a welcoming community. Whether you're looking to improve your physical fitness, learn self-defense, or enhance your mental well-being, USA Karate & Fitness is here to help you reach your full potential. Contact us today to learn more and join our thriving community of students and instructors.