The 30 Best Strength training programs in Fort Lee, New Jersey

FYZICAL Therapy & Balance Centers in Fort Lee is a leading healthcare institution specializing in physical therapy services. Located at 2160 North Central Road in Fort Lee, New Jersey, this facility offers expert care from highly trained physiotherapists. Whether you are recovering from an injury, managing a chronic condition, or seeking to improve your balance and mobility, the team at FYZICAL Therapy & Balance Centers is dedicated to helping you achieve your health and wellness goals. With a focus on personalized treatment plans and state-of-the-art techniques, you can trust that you are in good hands at this top-rated facility.

Goalzilla Fitness Training is a premier gym and health institution located at One Mobile Drive in Fort Lee, New Jersey, United States. Our state-of-the-art facility offers a wide range of fitness programs and training sessions to help individuals achieve their health and wellness goals. From personalized workout plans to group fitness classes, our experienced trainers are dedicated to helping you reach your full potential. Join us at Goalzilla Fitness Training and unleash your inner beast!

Welcome to Impact Group Fitness - Fort Lee, your premier destination for health and wellness located at 1627 Palisade Avenue, Fort Lee, New Jersey. At Impact Group Fitness, we are dedicated to helping you achieve your fitness goals through a supportive and dynamic group environment. Our state-of-the-art facility offers a wide range of classes tailored to all fitness levels, ensuring that everyone from beginners to seasoned athletes can find a program that meets their needs. Our experienced and certified instructors are passionate about guiding you on your fitness journey, providing personalized attention and motivation to help you reach your full potential. From high-energy cardio and strength training to calming yoga and pilates, our diverse class offerings are designed to keep you engaged and excited about your fitness routine.

Welcome to PRX Fort Lee, your premier destination for fitness and wellness in the heart of Fort Lee, New Jersey. Conveniently located at 2035 Hudson Street, our state-of-the-art gym offers a dynamic environment where health and fitness goals are not just met but exceeded. At PRX Fort Lee, we pride ourselves on providing a comprehensive range of services tailored to suit all fitness levels and interests. Our facility is equipped with cutting-edge workout equipment, and our experienced trainers are dedicated to helping you achieve your personal fitness objectives. Whether you're looking to build strength, improve flexibility, or enhance your overall well-being, our diverse class offerings and personalized training programs are designed to cater to your unique needs. Join our vibrant community today and embark on a transformative journey towards a healthier, happier you. We look forward to welcoming you at PRX Fort Lee, where fitness meets excellence.

Welcome to Irish Viking Strength & Conditioning, your premier fitness destination located at 2175 Lemoine Avenue, Fort Lee, New Jersey. Nestled within the renowned Renzo Gracie Fort Lee facility, our gym is dedicated to helping you shape a healthier and stronger future. Inspired by the wise words of Mahatma Gandhi, "The future depends on what you do today," we are committed to providing a fun, high-quality, and safe workout experience that aligns with the latest research and guidelines in exercise science. Our team, led by an N.S.C.A Certified Strength & Conditioning Specialist, offers a diverse range of group classes and personalized training sessions tailored to meet your unique fitness goals. Whether you're a beginner or a seasoned athlete, our workouts focus on engaging your muscles while preserving joint health. We utilize light to moderate weights for multi-joint movements, ensuring a full range of motion through high-intensity circuits customized to your age and fitness level.

Bethesda Holistic Care is a leading health institution located at 1585 Palisade Avenue in Fort Lee, New Jersey. Our facility offers a comprehensive range of holistic health services aimed at promoting overall well-being and healing for our patients. Our team of skilled professionals is dedicated to providing personalized care and support to help individuals achieve optimal health and vitality. At Bethesda Holistic Care, we believe in treating the whole person - mind, body, and spirit - to ensure lasting wellness and a higher quality of life. Visit us today and experience the difference that holistic care can make in your health journey.

Obando Fight & Fitness is a premier health institution located at 2020 Central Road in Fort Lee, New Jersey. Specializing in martial arts training and fitness classes, our experienced instructors are dedicated to helping you achieve your health and wellness goals. Whether you are looking to improve your self-defense skills, increase your strength and endurance, or simply stay in shape, Obando Fight & Fitness offers a variety of programs to meet your needs. Join us today and start your journey to a healthier, stronger you.

THE FIGHT LAB USA is a premier gym and health facility located at 801 Palisade Avenue in Fort Lee, New Jersey, United States. Our institution offers top-notch training and classes in various martial arts disciplines, including boxing, Muay Thai, Brazilian Jiu-Jitsu, and more. Our experienced instructors are dedicated to helping individuals of all skill levels reach their fitness and self-defense goals. Whether you are looking to improve your physical health, build strength and endurance, or learn valuable self-defense techniques, THE FIGHT LAB USA is the place for you. Join us today and unleash your inner warrior!

Welcome to VidaProject, your premier health and fitness destination located at 104 Fort Lee Road, Teaneck, New Jersey. At VidaProject, we are committed to helping you achieve your wellness goals in a supportive and invigorating environment. Our state-of-the-art gym is equipped with the latest fitness technology and a wide range of equipment to cater to all levels of fitness enthusiasts. Whether you're a beginner or a seasoned athlete, our experienced trainers are here to guide and motivate you every step of the way. We offer a variety of classes, including yoga, pilates, strength training, and cardio sessions, designed to challenge and inspire you. Our personalized training programs are tailored to meet your individual needs, ensuring you get the most out of your workouts. At VidaProject, we believe in a holistic approach to health, integrating fitness, nutrition, and mental well-being to help you lead a balanced and healthy lifestyle.

Welcome to You and I Fitness, your premier health and wellness destination located at 21 East Fort Lee Road, Bogota, New Jersey 07603. At You and I Fitness, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Whether you're a seasoned athlete or just starting your fitness journey, our state-of-the-art facility offers a wide range of equipment and classes tailored to meet your needs. Our experienced trainers are committed to providing personalized guidance and support to ensure you reach your full potential. Join our vibrant community and embark on a path to a healthier, happier you. Visit us today and discover the difference at You and I Fitness!

Welcome to Luxe Multi Gym, your ultimate destination for fitness, health, and relaxation in Fort Lee, New Jersey. Located at 2337 Lemoine Avenue, our state-of-the-art facility offers a variety of exercise memberships tailored to all fitness levels, ensuring that whether you prefer working out solo or with family and friends, you'll find the perfect environment to reach your fitness goals. Explore our extensive range of exercise categories, including personal training, yoga, Pilates, ballet, and more, to discover the workout that suits you best. Our personal training sessions provide customized workouts, expert guidance, and the motivation you need to efficiently achieve your fitness goals while preventing injuries and boosting your confidence.

Welcome to Noble Fitness, your premier destination for health and wellness in Fort Lee, New Jersey. Conveniently located at 2460 Lemoine Avenue, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels. At Noble Fitness, we are committed to helping you achieve your fitness goals in a supportive and motivating environment. Our facility features the latest in exercise equipment, offering a wide range of options from cardio machines to strength training apparatus. Whether you're looking to lose weight, build muscle, or simply maintain a healthy lifestyle, our comprehensive selection ensures you have everything you need for a complete workout.

Welcome to TBT Fitness Studios, your premier destination for health and wellness in Fort Lee, New Jersey! Conveniently located at 2035 Hudson Street, our state-of-the-art facility offers a vibrant and welcoming environment where fitness enthusiasts of all levels can thrive. At TBT Fitness Studios, we are dedicated to helping you achieve your personal health goals through our diverse range of classes, personal training sessions, and cutting-edge equipment. Our passionate and experienced trainers are committed to providing personalized guidance and support, ensuring that each workout is both effective and enjoyable. Whether you're looking to build strength, increase flexibility, or improve overall well-being, our comprehensive programs are designed to meet your unique needs.

Welcome to V.I.P. 1to1 Fitness Center! Located at 1620 Lemoine Avenue, Fort Lee, New Jersey, our gym is your ultimate destination for achieving real, lasting fitness results. Are you ready to embark on a transformative fitness journey? At V.I.P. 1to1 Fitness Center, we offer a unique, personalized approach that will revolutionize the way you think about fitness.

Welcome to LVL UP 2 Fitness Studio, Fort Lee's premier destination for all your health and fitness needs. Conveniently located at 1642 Schlosser Street, our state-of-the-art facility is designed to help you achieve your fitness goals in a supportive and motivating environment. Whether you're a seasoned athlete or just starting your fitness journey, our diverse range of equipment and expert trainers are here to guide you every step of the way. At LVL UP 2, we believe that fitness is a lifestyle. Our gym is equipped with cutting-edge machines and free weights, offering everything you need for a comprehensive workout. We also provide a variety of group classes, including yoga, pilates, and high-intensity interval training, to keep your routine fresh and exciting.

Welcome to Club Pilates Fort Lee, your premier destination for health and wellness located at 201 Main Street, Fort Lee, New Jersey. At Club Pilates, we believe in the transformative power of Pilates to improve strength, flexibility, and overall well-being. Our state-of-the-art facility offers a welcoming and supportive environment for individuals of all fitness levels. Whether you're a seasoned Pilates enthusiast or a beginner looking to explore a new way to stay fit, our certified instructors are here to guide you through a variety of classes tailored to your needs. Join us and experience the benefits of Pilates in a community that prioritizes health, happiness, and holistic fitness. Discover your potential at Club Pilates Fort Lee today!

Welcome to Main Fitness, your premier health and wellness destination located in the heart of Fort Lee, New Jersey. Conveniently situated at 470 Main Street, our state-of-the-art facility offers a comprehensive range of fitness services designed to help you achieve your health goals. Whether you're a seasoned athlete or just beginning your fitness journey, Main Fitness provides a welcoming environment for all. Our expert trainers are dedicated to offering personalized guidance and support, ensuring you get the most out of every workout. We offer a variety of classes, including yoga, pilates, strength training, and cardio, catering to diverse fitness interests and levels. Our modern equipment and spacious workout areas provide everything you need for an effective and enjoyable fitness experience.

Welcome to Korean Tiger Studios, your premier destination for health and wellness located in the heart of Fort Lee, New Jersey. Situated at 166 Main Street, our studio is dedicated to enhancing your physical and mental well-being through a unique blend of traditional Korean practices and modern health techniques. At Korean Tiger Studios, we believe in the power of holistic health. Our expert instructors offer a variety of classes and services designed to help you achieve balance, strength, and tranquility. From invigorating martial arts sessions that channel the spirit of the Korean tiger to calming yoga and meditation classes, we cater to all fitness levels and wellness goals.

Welcome to VIP Personal Fitness, your premier destination for health and wellness in Fort Lee, New Jersey. Conveniently located at 1620 Lemoine Avenue, our state-of-the-art gym offers a personalized fitness experience tailored to meet your unique goals. Whether you're a seasoned athlete or just beginning your fitness journey, our team of expert trainers is dedicated to helping you achieve optimal health and well-being. At VIP Personal Fitness, we pride ourselves on providing a supportive and motivating environment where every member feels valued. Our facility is equipped with the latest fitness technology and a wide range of equipment to cater to all levels of fitness enthusiasts. From personalized training sessions to group classes, we offer a variety of programs designed to challenge and inspire you.

Welcome to Pilates Sam, your premier destination for health and wellness located at 454 Main Street, Fort Lee, New Jersey. At Pilates Sam, we are dedicated to helping you achieve optimal physical health and mental well-being through the transformative power of Pilates. Our state-of-the-art gym offers a warm and inviting atmosphere where individuals of all fitness levels can explore the benefits of Pilates in a supportive and motivating environment. Our highly skilled and certified instructors are passionate about guiding you through personalized workouts that enhance flexibility, strengthen core muscles, and improve overall body alignment. Whether you are a beginner or an experienced practitioner, our diverse range of classes caters to your unique fitness goals and needs.

Welcome to Activ Balance Center, your premier destination for health and wellness in Fort Lee, New Jersey. Conveniently located at 520 Main Street, our state-of-the-art facility is dedicated to helping you achieve a balanced and healthy lifestyle. We offer a wide range of services designed to cater to all fitness levels, from beginners to seasoned athletes. At Activ Balance Center, we believe in a holistic approach to health, combining physical fitness with mental well-being. Our team of experienced trainers and wellness experts are committed to providing personalized guidance and support to help you reach your goals. Whether you're looking to improve your strength, flexibility, or overall health, our diverse selection of classes and programs, including yoga, pilates, and strength training, are tailored to meet your unique needs.