TOP 10 Strength training for seniors in Elizabeth, New Jersey

Welcome to Pilates by Elizabeth, your premier destination for health and wellness located in the heart of Wyckoff, New Jersey. Situated at 53 Harding Road, our studio offers a serene and inviting environment where you can embark on a transformative journey towards improved physical fitness and mental well-being. At Pilates by Elizabeth, we specialize in providing personalized Pilates sessions that cater to all levels, from beginners to seasoned practitioners. Our experienced and certified instructors are dedicated to helping you achieve your fitness goals through tailored programs that focus on enhancing flexibility, strength, and posture.

BalanceRehab and Physical Therapy LLC is a premier health institution located at 406A North Broad Street in Elizabeth, New Jersey, United States. Our dedicated team of physiotherapists is committed to providing top-quality care and personalized treatment plans to help our patients achieve optimal physical well-being. With a focus on balance rehabilitation and physical therapy, we offer a wide range of services to address a variety of musculoskeletal issues and injuries. Whether you are recovering from a sports injury, surgery, or simply looking to improve your overall mobility and strength, our experienced professionals are here to support you on your journey to better health. Visit us today and take the first step towards a healthier, more active lifestyle.

Welcome to Planet Fitness at 647 Newark Avenue in Elizabeth, New Jersey! Our facility is more than just a gym; it’s a community dedicated to promoting health, wellness, and relaxation. At Planet Fitness, we believe that everyone deserves a welcoming and supportive environment to achieve their fitness goals. Our state-of-the-art gym is equipped with a wide range of cardio and strength-training equipment to suit all fitness levels. Whether you’re a seasoned athlete or just starting your fitness journey, our friendly staff is here to assist you every step of the way. In addition to our top-notch gym facilities, we offer a rejuvenating spa experience to help you unwind and recover. Enjoy access to our hydro massage beds, tanning booths, and more, designed to enhance your overall well-being. We pride ourselves on maintaining a clean, spacious, and judgment-free zone where you can focus on becoming the best version of yourself.

Welcome to Club Metro USA, your ultimate destination for fitness and wellness located at 416 Morris Avenue, Elizabeth, New Jersey. At Club Metro USA, we are dedicated to providing a vibrant and inclusive environment where individuals of all fitness levels can achieve their health and wellness goals. Our state-of-the-art gym offers a wide range of modern equipment and facilities designed to cater to all your fitness needs. Whether you are looking to build strength, improve your cardiovascular health, or simply maintain a healthy lifestyle, our comprehensive selection of weight machines, cardio equipment, and free weights will help you reach your targets. Our team of certified personal trainers is available to provide personalized guidance and support, ensuring you get the most out of every workout.

Welcome to your ultimate fitness destination at 129-143 Madison Avenue, Elizabeth, New Jersey! Our gym is dedicated to helping you achieve your health and wellness goals in a supportive and motivating environment. Whether you're a fitness enthusiast or just starting your journey, our state-of-the-art facilities and expert trainers are here to guide you every step of the way. At our gym, you'll find a comprehensive range of equipment and classes designed to cater to all fitness levels and interests. From strength training and cardio workouts to yoga and group fitness sessions, there's something for everyone. Our knowledgeable and friendly staff are committed to providing personalized attention to ensure you get the most out of your workout.