TOP 30 Spinal flexibility exercises in New Jersey

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Welcome to Advanced Spinal Care & Associates LLC, your trusted partner in achieving optimal health and wellness. Conveniently located at 380 Lafayette Road, Sparta, New Jersey, our practice is dedicated to providing top-tier spinal care and comprehensive health solutions tailored to meet your individual needs. Our team of experienced and compassionate healthcare professionals specializes in a range of services designed to enhance your quality of life, from spinal adjustments to holistic health therapies. At Advanced Spinal Care & Associates, we prioritize patient-centered care, ensuring that each visit is a step towards your health goals. Whether you're seeking relief from pain, improved mobility, or overall wellness, we are here to support you on your journey to a healthier, happier life. Visit us today and discover the difference our personalized care can make for you.

LifeClinic Chiropractic & Rehabilitation in Bridgewater, NJ offers a holistic approach to health and wellness. Our experienced chiropractors and physical therapists work together to help you restore your range of motion, reduce pain, and improve your overall quality of life. With state-of-the-art facilities equipped with the latest equipment, we provide personalized treatment plans aimed at helping you achieve your fitness and mobility goals. Whether you are recovering from an injury or looking to treat an underlying condition, our team is dedicated to helping you move and do the things you love. Visit our location at 145 Commons Way in Bridgewater, New Jersey to start your journey to recovery with LifeClinic.

Ivy Rehab Physical Therapy is a health institution located at 446 New Jersey 10, Hanover, New Jersey, United States. Specializing in physiotherapy, our clinic in Whippany, NJ in Morris County is conveniently located on Route 10 in Whippany Village, making our services easily accessible to our patients within their communities. We prioritize delivering exceptional therapy to help our patients reduce pain, improve mobility, recover from injuries, and get back to their regular activities, whether it's playing sports or simply moving without discomfort. Our team of experienced therapists works closely with each patient to create personalized recovery plans, ensuring that our patients receive the professional care they need to feel like themselves again. At Ivy Rehab Physical Therapy, we offer a range of services, including complimentary injury screenings, appointments within 24 hours of your first call, and home exercise programs to accelerate recovery and prevent reoccurrences. Our goal is to empower our patients to take control of their injuries, grow stronger, and prevent future issues. We treat a variety of conditions, including shoulder injuries, knee injuries, spinal conditions, sports injuries, chronic pain syndromes, and much more. Our dedicated staff provides a compassionate and motivational environment, ensuring that each patient's unique needs are met for an enjoyable and rewarding experience. Contact us today to schedule an appointment and start your journey towards better health and recovery.

Irvington Physical Therapy is a premier health institution located at 1224 Clinton Avenue in Irvington, New Jersey, United States. Our dedicated team of experienced therapists provides personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With a focus on evidence-based practices and cutting-edge techniques, we strive to help our patients achieve their health and wellness goals. Visit us today and experience the difference at Irvington Physical Therapy.

Excel Physical Therapy is a health institution located at 700 Lake Street in Ramsey, New Jersey, United States. Situated between Chick-fil-A and McDonald's, we are dedicated to providing exceptional therapy services that are easily accessible to our patients within their communities. Our goal is to help our patients reduce pain, improve mobility and flexibility, recover from injuries, return to sports, avoid surgery, prevent falls, and ensure proper recovery post-surgery. At Excel Physical Therapy, we strive to make your rehabilitation experience a positive one. You can schedule an appointment with us either by phone or through our website. Our team of friendly patient coordinators will promptly confirm your appointment time. Whether you have a prescription or not, we welcome you to our clinic for a complimentary injury screening or to provide a referral to a physician if needed. We offer appointments within 24 hours of your first call and do our best to accommodate your busy schedule.

Excel Physical Therapy is a premier health institution located at 128 Elm Street in Westfield, New Jersey. Our dedicated team of physiotherapists is committed to providing exceptional therapy services to our patients in Union County and the surrounding communities. Conveniently situated across the street from Trader Joe's in downtown Westfield, we strive to make our services easily accessible to our patients. At Excel Physical Therapy, we prioritize the well-being and recovery of our patients. Whether you are seeking treatment for muscle and joint pain, mobility issues, sports injuries, or post-surgical rehabilitation, our expert clinicians are here to help you get back to living your life to the fullest. We offer a range of services including injury screenings, personalized treatment plans, and home exercise programs to accelerate recovery and prevent future injuries.

Ivy Rehab Physical Therapy is a health institution located at 1630 Stelton Road in Piscataway, New Jersey. Our team of physiotherapists is dedicated to providing exceptional therapy services to our patients in Middlesex County. We strive to make our services easily accessible within the community, ensuring that our patients can receive the care they need close to home. At Ivy Rehab Physical Therapy, we offer a range of benefits including pain reduction, improved mobility and flexibility, proper recovery from injuries, sports rehabilitation, fall prevention, and post-surgical recovery. Our team of experienced therapists works closely with each patient to create personalized recovery plans that cater to their individual needs and goals.

R3 PHYSIO is a leading physiotherapy institution located at 13 Fairview Avenue in Little Silver, New Jersey, United States. Our team of experienced and dedicated physiotherapists are committed to providing top-quality care to help patients recover from injuries, manage chronic pain, and improve their overall physical well-being. With a focus on personalized treatment plans and evidence-based techniques, R3 PHYSIO is dedicated to helping our patients achieve their health and wellness goals. Visit us today to experience the difference our expert care can make in your life.

Ivy Rehab Physical Therapy is a health institution located at 656 Shrewsbury Avenue, Tinton Falls, New Jersey, United States. Our clinic is conveniently situated near Ocean First Bank and the Pour House, making our services easily accessible to the local community in Monmouth County. We are dedicated to providing exceptional therapy services to help our patients reduce pain, improve mobility and flexibility, recover from injuries, and achieve their health goals. At Ivy Rehab Physical Therapy, we offer personalized care and treatment plans tailored to each individual's needs. Our experienced therapists work closely with patients to create a comprehensive recovery plan that focuses on long-term results. We provide a range of services, including complimentary injury screenings, home exercises, and referrals to specialists when needed. Our team is committed to helping patients return to their regular activities quickly and safely, while also preventing future injuries.

Breakthru Physical Therapy & Fitness in Medford, New Jersey is a gym, health, and spa institution located at 200 Tuckerton Road. Our team is dedicated to designing a unique approach to physical therapy that helps you move better, restore physical function, and improve fitness levels. Dr. Shannon Urban, with over 6 years of experience, specializes in post-operative orthopedic conditions, postural related spinal conditions, and neurological conditions such as Multiple Sclerosis and Parkinson's Disease. She is passionate about empowering individuals of all ages to adopt a healthy lifestyle and reach their goals. Our warm and welcoming environment focuses on health, healing, and pain relief, allowing you to enjoy the process of improving your health. Experience the positive and professional atmosphere at Breakthru PT Fitness in Medford.

Cape Regional Physical Therapy is a leading healthcare institution located at 215 North Main Street in Middle Township, New Jersey. Our dedicated team of professionals is committed to providing top-quality physical therapy services to help our patients recover from injuries, manage pain, and improve their overall physical well-being. With state-of-the-art facilities and personalized treatment plans, we strive to deliver exceptional care and support to every individual who walks through our doors. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, Cape Regional Physical Therapy is here to help you achieve your health and wellness goals.

The Pilates Institute of NJ LLC is a premier fitness center located at 40 Baldwin Drive in Berkeley Heights, New Jersey. Specializing in Pilates, this gym offers a wide range of classes and personalized training sessions to help clients improve their strength, flexibility, and overall health. Whether you are a beginner or an experienced practitioner, the knowledgeable instructors at the Pilates Institute of NJ LLC will guide you on your fitness journey. Join us today and experience the transformative benefits of Pilates!

North Jersey Physical Therapy Associates is a premier physiotherapy clinic located in Hackettstown, New Jersey. Our team of experienced and dedicated therapists are committed to providing top-notch care and personalized treatment plans to help our patients achieve their physical therapy goals. Conveniently situated at 490 Schooleys Mountain Road, our state-of-the-art facility offers a wide range of services to address various musculoskeletal issues and injuries. Whether you are recovering from surgery, managing chronic pain, or seeking to improve your mobility and function, our skilled therapists are here to support you every step of the way. Trust North Jersey Physical Therapy Associates to help you restore and enhance your quality of life.

JAG Physical Therapy, located at 11-43 Raymond Plaza West in Newark, New Jersey, is a trusted health institution specializing in physical therapy. The facility offers flexible hours throughout the week to accommodate patients' schedules. Nicolas, a bilingual physical therapist with a Master's Degree from Universidad de Alcala in Madrid, Spain, leads the team with his expertise in orthopedics and therapeutic exercise. Nicolas' personal experience with a sports injury at a young age sparked his passion for helping others through physical therapy. The team at JAG Physical Therapy Newark is dedicated to providing compassionate care for individuals of all ages and backgrounds. From musculoskeletal conditions to sports injuries, the staff offers customized treatment plans and various modalities of care to promote healing and improved movement.

Madison Spine & Physical Therapy is a leading health institution specializing in physiotherapy services. Located at 215 Old Tappan Road in Old Tappan, New Jersey, this facility offers a comprehensive range of treatments and therapies to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. The team of experienced and highly skilled physiotherapists at Madison Spine & Physical Therapy is dedicated to providing personalized care and tailored treatment plans to meet the unique needs of each individual. Whether you are recovering from a sports injury, seeking relief from back pain, or looking to improve your mobility and flexibility, Madison Spine & Physical Therapy is committed to helping you achieve your health and wellness goals.

NJ Posture is a leading health institution located at 472 Westfield Avenue in Clark, New Jersey. Specializing in posture correction and overall physical well-being, our team of doctors and specialists are dedicated to helping patients achieve optimal health through personalized treatment plans. Whether you are suffering from chronic pain or looking to improve your posture, NJ Posture is committed to providing top-quality care in a comfortable and welcoming environment. Visit us today to start your journey towards better health and wellness.

Welcome to K2 Physical Therapy - Hawthorne, your premier destination for exceptional physical therapy services in Hawthorne, New Jersey. Located conveniently at 202 Wagaraw Road, we are dedicated to providing you with top-notch care and personalized treatment plans to help you achieve your health and wellness goals. At K2 Physical Therapy, we understand that choosing a physical therapy provider is a crucial decision, and we are committed to offering superior outcomes and fostering lifelong relationships with our patients. Our team of experienced professionals is excited to serve you with a comprehensive list of services designed to address a wide range of needs, from pain management and injury recovery to strength and conditioning.

Welcome to Conti Spine & Physical Therapy, your trusted partner in health and wellness located at 15 Warren Street, Hackensack, New Jersey. Since 1983, Dr. Robert Conti has been dedicated to helping the Hackensack community live happier, healthier lives through expert chiropractic and physical therapy services. At Conti Spine & Physical Therapy, we specialize in gentle, low-force techniques designed to align the spine, enhance nervous system function, and naturally alleviate pain. Our non-surgical treatments are particularly effective for whiplash and injuries from automobile accidents, as well as chronic tension, migraine, and cluster headaches—all without the use of harmful medications.

Welcome to Clifton Pain & Rehab Center LLC, your trusted partner in achieving optimal health and well-being. Conveniently located at 1131 Main Avenue, Clifton, New Jersey, our center is a fully integrated chiropractic and physical therapy facility dedicated to treating and alleviating pain from various causes, including auto, work, and sports injuries. At Clifton Pain & Rehab Center, we don’t just address your symptoms; we strive to uncover and treat the underlying causes of your discomfort. Our experienced doctors utilize a blend of cutting-edge technology, such as spinal decompression therapy, and time-tested remedies, including acupuncture, to manage and relieve conditions like back pain, sciatica, neck pain, shoulder pain, and fibromyalgia.

Welcome to The Physical Medicine & Rehabilitation Center, where your journey to improved health and wellness begins. Conveniently located at 1530 Palisade Avenue, Fort Lee, New Jersey, our center is dedicated to providing exceptional multidisciplinary care for patients dealing with sports, spine, orthopedic, and neuromuscular conditions. At The PMR Center, our team of experienced physiatrists, physical therapists, and occupational therapists collaborates to enhance each patient's comfort, mobility, and quality of life. We focus on non-operative treatments, including physical therapy, occupational therapy, and patient education, to empower you with the knowledge and care needed to achieve your wellness goals.

Welcome to Terri Katz, MD, located at 1555 Center Avenue, Fort Lee, New Jersey. At The PMR Center, we are dedicated to providing comprehensive and multidisciplinary care to help patients effectively manage pain and disability related to sports, spine, orthopedic, and neuromuscular conditions. Our team comprises expert physiatrists, physical therapists, and occupational therapists who work collaboratively to enhance your comfort, mobility, and overall quality of life. We understand the importance of personalized care and communication, which is why our approach is centered around you. From your first visit, we gather essential background information and ensure you feel comfortable with our staff, setting the foundation for a successful treatment journey.

Welcome to Ivy Rehab HSS Physical Therapy Center of Excellence, your trusted partner in health and rehabilitation located at 700 Plaza Drive, Secaucus, New Jersey. Nestled within The Plaza at Harmon Meadow in Hudson County, our center is committed to offering exceptional physical therapy services that are both accessible and convenient for our local community. At Ivy Rehab, we are dedicated to helping you regain your strength, mobility, and quality of life. Whether you're dealing with muscle and joint pain, recovering from surgery or an injury, or looking to improve your overall physical function, our expert team is here to support you every step of the way. Our highly-trained therapists work closely with each patient to develop personalized recovery plans that focus on your specific needs and goals.

Welcome to OPT Rehab Physical Therapy, located at 866 Broadway, Bayonne, New Jersey. As a leading health facility, we are dedicated to helping you regain mobility and improve your overall well-being. Our team of expert, licensed physical therapists brings years of experience and a passion for helping you achieve your health goals. At OPT Rehab, each patient receives a personalized treatment plan tailored to their unique needs, ensuring maximum recovery and enhancement of physical function. Our state-of-the-art clinics are equipped with the latest technology and equipment to provide the highest quality of care.

Welcome to Root Pilates Located at 463 Livingston Street, Norwood, New Jersey, Root Pilates is your premier destination for personalized health and fitness. Our gym specializes in offering a unique and enhanced 1:1 Pilates training experience, designed to promote well-being through Joseph Pilates' renowned "Contrology" method. This method emphasizes conscious control of the body and mind, helping you improve posture, relieve pain, and achieve overall strength and flexibility.

Welcome to Ivy Rehab Physical Therapy, your trusted partner in health and wellness, conveniently located at 1249 New Jersey 33, Hamilton Township, NJ 08690. Nestled in the heart of Mercer County, near ShopRite in Hamilton Square, we are dedicated to providing exceptional physical therapy services to our local community. At Ivy Rehab, we believe in making high-quality therapy accessible and convenient for our patients. Our friendly team is committed to helping you achieve your health and recovery goals, ensuring you feel your best. Whether you're dealing with pain, recovering from an injury, or looking to improve your mobility, our experienced therapists are here to support you every step of the way.

Welcome to Kimberley Reis, PT, your premier destination for personalized physiotherapy care in Barrington, New Jersey. Conveniently located at 50 East Gloucester Pike, our practice is dedicated to helping you achieve optimal health and well-being through comprehensive physical therapy services. At Kimberley Reis, PT, we understand that every patient is unique, which is why we offer tailored treatment plans designed to meet your specific needs and goals. Our experienced and compassionate team is committed to providing the highest quality care, utilizing the latest techniques and state-of-the-art equipment to ensure effective and efficient recovery.

Welcome to Ivy Rehab Physical Therapy in Cherry Hill, NJ! Conveniently located on Route 70 in the Pine Tree Plaza, our clinic is dedicated to providing exceptional physical therapy services to the Cherry Hill community and surrounding areas. At Ivy Rehab, we prioritize accessibility and aim to be a welcoming presence for our patients, ensuring that quality care is just around the corner. Whether you're experiencing pain, recovering from an injury, or aiming to enhance your overall mobility, our experienced team is here to support you every step of the way. Physical therapy can offer numerous benefits, such as pain reduction, improved flexibility, injury recovery, surgical recovery, and fall prevention, among others. Our dedicated therapists work closely with each patient to develop personalized recovery plans that align with your health goals, helping you return to your daily activities feeling stronger and more confident.

Welcome to Kristin Cavorley Physiotherapy, your trusted partner in health and wellness located in Delran, New Jersey. Situated conveniently at 4037 U.S. 130, our clinic is dedicated to providing exceptional physiotherapy services tailored to meet your individual needs. At Kristin Cavorley Physiotherapy, we believe in a holistic approach to health, focusing on personalized care that promotes healing, enhances mobility, and improves overall quality of life. Our experienced and compassionate team of licensed physiotherapists is committed to helping you achieve your health goals through evidence-based techniques and customized treatment plans.

Welcome to John E. Edwards, PT, your premier destination for top-notch physiotherapy services in Cherry Hill, New Jersey. Conveniently located at 7 Carnegie Plaza, we specialize in personalized rehabilitation programs designed to restore and enhance your physical well-being. Our dedicated team is committed to empowering individuals by harnessing their inner strength and resilience, ensuring a path to recovery that aligns with your personal lifestyle and goals. At John E. Edwards, PT, we believe in providing our clients with the flexibility and freedom they need to achieve their rehabilitation targets while maintaining a balanced personal life. Our patient-centered approach allows you to work in a style that suits you best, ensuring a comfortable and supportive environment throughout your journey to recovery.

Welcome to Jessica R. Greenidge, MSPT, your trusted partner in physiotherapy and rehabilitation located at 7 Carnegie Plaza, Cherry Hill, New Jersey. At our practice, we believe in empowering individuals to achieve their personal and professional best. Whether you're seeking to work in a style that suits you or desire the freedom and flexibility to maintain a fulfilling personal life, we are here to support your journey to excellence. Our mission is to rehabilitate lives by harnessing the inherent strength within each individual. We are committed to providing personalized care and innovative treatment plans tailored to meet your unique needs. Our team is dedicated to fostering an environment of growth and development, and we are always on the lookout for the industry's best and brightest to join #TeamFOX.