Self care through exercise in Newark, New Jersey

Karate For Youth Childcare & Afterschool Program is a health-focused institution located at 139 Elizabeth Avenue in Newark, New Jersey, United States. This program offers a unique combination of childcare and afterschool activities centered around the practice of karate. Children are provided with a safe and nurturing environment where they can learn discipline, focus, and physical fitness through the teachings of martial arts. The program aims to promote the overall well-being of children by fostering their physical, mental, and emotional development. With a strong emphasis on character building and self-defense skills, Karate For Youth Childcare & Afterschool Program is dedicated to helping children reach their full potential.

Sipalki Selfdefense USA Headquarters is a premier self-defense institution located at 102 Monroe Street in Newark, New Jersey. Our focus is on promoting health and wellness through the practice of Sipalki, a traditional Korean martial art that emphasizes self-defense techniques and physical fitness. Our experienced instructors are dedicated to helping students of all ages and skill levels develop confidence, discipline, and strength. Join us at Sipalki Selfdefense USA Headquarters and start your journey to a healthier, safer you.

Welcome to FITloft, Montclair's premier Fitness and Wellness Destination located at 4 Erie Street, Montclair, New Jersey. We are proud to be the first and only facility in the area dedicated to a holistic approach to health, fitness, and wellness. At FITloft, we go beyond traditional gym workouts to offer a supportive community where friendships blossom, goals are achieved, and wellness is embraced in every form. Our philosophy is simple: nurture the whole person—body, mind, and spirit. We offer a diverse array of services, including yoga, meditation, and wellness workshops, aimed at reducing stress, enhancing recovery, and boosting mental clarity. Whether you are just beginning your fitness journey or are looking for a unique and supportive community to elevate your wellness routine, FITloft is your go-to destination.