The Best Self awareness exercises in Newark, New Jersey

Welcome to FITloft, Montclair's premier Fitness and Wellness Destination located at 4 Erie Street, Montclair, New Jersey. We are proud to be the first and only facility in the area dedicated to a holistic approach to health, fitness, and wellness. At FITloft, we go beyond traditional gym workouts to offer a supportive community where friendships blossom, goals are achieved, and wellness is embraced in every form. Our philosophy is simple: nurture the whole person—body, mind, and spirit. We offer a diverse array of services, including yoga, meditation, and wellness workshops, aimed at reducing stress, enhancing recovery, and boosting mental clarity. Whether you are just beginning your fitness journey or are looking for a unique and supportive community to elevate your wellness routine, FITloft is your go-to destination.

InSpira Performing Arts at Teachers Village is a renowned institution located at 235 Halsey Street in Newark, New Jersey, United States. Our dancers not only focus on technique but also on developing important life skills such as respect, confidence, and conscientiousness. They share their gifts and talents with the community, making a positive impact wherever they go. At InSpira, we offer a wide range of dance classes including Ballet, Tap, Jazz, Hip Hop, Horton Technique, Contemporary, and African Dance for students ranging from 2.5 years old to adults. We also provide classes and workshops for teens and adults who want to use dance as a form of exercise without the pressure of performing in a recital.

Sipalki Selfdefense USA Headquarters is a premier self-defense institution located at 102 Monroe Street in Newark, New Jersey. Our focus is on promoting health and wellness through the practice of Sipalki, a traditional Korean martial art that emphasizes self-defense techniques and physical fitness. Our experienced instructors are dedicated to helping students of all ages and skill levels develop confidence, discipline, and strength. Join us at Sipalki Selfdefense USA Headquarters and start your journey to a healthier, safer you.

DOPE & Happy Therapy and Coaching Services is a leading health institution located at 89 Market Street in Newark, New Jersey, United States. Our team of experienced therapists and coaches are dedicated to providing top-notch services to help individuals achieve mental wellness and personal growth. We offer a range of therapy and coaching services to promote happiness and well-being in our clients' lives. Visit us today to start your journey towards a healthier and happier you.