TOP 30 Best Recovery exercises in Wayne, New Jersey

SportsCare Physical Therapy Wayne is a leading health institution located at 2055 Hamburg Turnpike in Wayne, New Jersey, United States. Specializing in physiotherapy, our expert team of therapists are dedicated to helping patients recover from injuries and improve their overall physical well-being. With state-of-the-art facilities and personalized treatment plans, we are committed to providing the highest quality care to every individual who walks through our doors. Whether you are an athlete looking to enhance your performance or someone seeking relief from chronic pain, SportsCare Physical Therapy Wayne is here to support you on your journey to optimal health.

Wayne Orthopedic Physical Therapy is a leading institution offering specialized care for orthopedic conditions and injuries. Located at 450 Hamburg Turnpike in Wayne, New Jersey, our team of experienced doctors and physiotherapists are dedicated to providing personalized treatment plans to help patients recover and regain mobility. Whether you are recovering from a sports injury, surgery, or chronic pain, Wayne Orthopedic Physical Therapy is committed to helping you achieve your health and wellness goals. Contact us today to schedule an appointment and start your journey to a healthier, pain-free life.

SportsMed Physical Therapy in Wayne, NJ is a premier health institution specializing in physiotherapy services. Located at 211 Berdan Avenue in Wayne, New Jersey, our team of experienced and dedicated physiotherapists are committed to providing top-notch care and personalized treatment plans for our patients. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, SportsMed Physical Therapy is here to help you reach your goals. Contact us today to schedule an appointment and start your journey towards better health and mobility.

Welcome to Terrain Fitness - Wayne Valley CrossFit Discover a fitness experience that is uniquely yours at Terrain Fitness - Wayne Valley CrossFit. Located at 156 Mountainview Boulevard in Wayne, New Jersey, our gym is your gateway to achieving your health and fitness goals in a welcoming and supportive environment.

Allies in Hand Therapy is a leading health institution located at 1211 Hamburg Turnpike in Wayne, New Jersey, United States. Specializing in hand therapy, our team of experienced professionals is dedicated to providing top-quality care and rehabilitation services to patients with hand injuries or conditions. Our state-of-the-art facility offers a wide range of therapeutic treatments and personalized care plans to help patients regain function and mobility in their hands. With a focus on patient-centered care and a commitment to excellence, Allies in Hand Therapy is your trusted partner in hand rehabilitation.

Trinity Rehab in Wayne, NJ is a leading health institution located at 1172 Hamburg Turnpike in Wayne, New Jersey, United States. Our state-of-the-art facility offers a wide range of rehabilitation services to help patients recover from injuries, surgeries, and chronic conditions. Our team of experienced therapists and healthcare professionals are dedicated to providing personalized care and treatment plans to help patients achieve their rehabilitation goals. Whether you are looking to improve mobility, reduce pain, or enhance your overall quality of life, Trinity Rehab in Wayne, NJ is here to help you every step of the way.

Wayne Psychological Group LLC is a reputable health institution located at 45 Carey Avenue in Butler, New Jersey, United States. Our dedicated team of professionals provides comprehensive psychological services to individuals of all ages, helping them navigate through various mental health challenges and improve their overall well-being. With a focus on personalized care and evidence-based treatments, Wayne Psychological Group LLC is committed to supporting our clients on their journey to mental wellness. Contact us today to schedule an appointment and take the first step towards a healthier mind.

Wayne D Robertson LCSW LCADC is a health institution located at 573 Valley Road in Wayne, New Jersey, United States. The institution is dedicated to providing professional counseling services by licensed clinical social workers and alcohol and drug counselors. They offer a range of therapeutic services to support individuals in achieving mental wellness and overcoming substance abuse issues. With a focus on holistic healing and personalized care, Wayne D Robertson LCSW LCADC is committed to helping clients on their journey to recovery and overall well-being.

Welcome to Sdotbell MMA at UFC Fit Wayne, your ultimate destination for fitness and health in Wayne, New Jersey! Conveniently located at 133 New Jersey 23, our full-service gym offers a comprehensive range of amenities to cater to all your fitness needs. Whether you're looking to lift weights, hit the cardio machines, swim laps in our pool, or unwind in the sauna, we have it all! At UFC Fit Wayne, we pride ourselves on our exceptional team of coaches and trainers, each bringing a wealth of experience and expertise to help you achieve your fitness goals. Our MMA Director, Brandon, is a seasoned martial artist and a 3rd degree Brazilian Jiu-Jitsu Black Belt, ready to share his knowledge with you. Join champion kickboxer and Muay Thai fighter, Imad, for energetic and dynamic training sessions, or train with former UFC fighter Lukasz for intense workouts that deliver results.

Achieve Physical Therapy, located at 1700 New Jersey 23 in Wayne, New Jersey, is a health institution dedicated to helping individuals improve their physical well-being through movement. Our philosophy is that "change happens through movement and movement heals." We offer free special reports to help you get started on your journey to better health and performance. Sign up to receive monthly emails with tips on maximizing your health, improving performance, and preventing injuries. You can also book a free 15-minute call with one of our Doctors of Physical Therapy to learn more about how we can help you achieve your health goals.

Katalyst Performance and Rehabilitation is a leading health and physiotherapy institution located at 321 Hamburg Turnpike in Wayne, New Jersey. Our team of experienced professionals is dedicated to providing top-notch care and rehabilitation services to help our clients achieve their peak performance and recover from injuries. Whether you are an athlete looking to enhance your performance or an individual seeking relief from pain and discomfort, our personalized treatment plans are designed to meet your specific needs. Visit us today and experience the transformative power of Katalyst Performance and Rehabilitation.

Welcome to North Jersey Chiropractic Rehabilitation Center and Physical Therapy, where we truly love what we do! Located at 14 Wanaque Avenue in Pompton Lakes, New Jersey, we proudly serve the Northern New Jersey community, including Wayne, Riverdale, Oakland, Wanaque, and Haskell. Under the expert care of Dr. Ray DeFelice, we offer a unique blend of chiropractic care and physical therapy to help you recover from injuries, reduce pain, and enhance your overall health and wellness. At North Jersey Chiropractic Rehabilitation Center, we are dedicated to providing personalized care tailored to your specific needs. Our compassionate team of chiropractors and physical therapists will guide you on your health and wellness journey. We offer comprehensive evaluations and customized treatment plans that may include spinal adjustments, joint manipulations, and exercises to improve range of motion and strengthen your body. We also provide education on posture, proper sleep, nutrition, and activity to help you maintain a pain-free, healthy lifestyle.

Action Physical Therapy & Sports Rehabilitation is a premier health institution located at 79 Union Boulevard, Totowa, New Jersey. Our dedicated team of practitioners provides compassionate, quality, one-on-one physical therapy care without the need for a referral or prescription. Established in 2000, our privately owned practice is committed to offering the highest quality care in a caring environment. At Action Physical Therapy & Sports Rehabilitation, we specialize in treating a variety of conditions to reduce pain, recover function, and prevent injury. Our services include orthopedic injuries & conditions, musculoskeletal rehabilitation, manual therapy, post-surgical rehabilitation, and sports rehabilitation. We also provide treatment for slip & fall accidents, auto accidents, and worker's compensation injuries, including work conditioning programs.

Performance Physical Therapy & Sports Conditioning, LLC is a leading health institution located at 15 Corporate Drive in Wayne, New Jersey. Specializing in physiotherapy, our team of experienced professionals is dedicated to helping clients recover from injuries, manage pain, and improve their overall physical well-being. Our state-of-the-art facility offers a wide range of services, including personalized treatment plans, sports conditioning programs, and rehabilitation exercises. Whether you are an athlete looking to enhance your performance or an individual seeking relief from chronic pain, our skilled therapists are here to help you achieve your goals. Visit us today to experience the highest quality care in a welcoming and supportive environment.

Welcome to Modern Orthopedics of New Jersey, where your musculoskeletal health is our top priority. Conveniently located at 2025 Hamburg Turnpike in Wayne, NJ, our state-of-the-art facility offers comprehensive orthopedic care tailored to meet the unique needs of each patient. Our team of highly skilled and compassionate doctors is dedicated to providing exceptional medical services, utilizing the latest advancements in orthopedic medicine and technology. Whether you're seeking treatment for sports injuries, joint pain, or require specialized surgical procedures, we are committed to helping you achieve optimal health and mobility. At Modern Orthopedics of New Jersey, we combine expertise with personalized care to ensure you receive the best possible outcomes on your journey to recovery. Visit us today and experience the difference in modern orthopedic care.

Welcome to New Jersey Spine and Wellness Center, your premier destination for comprehensive health and physiotherapy services in Wayne, New Jersey. Conveniently located at 502 Hamburg Turnpike, our center is dedicated to providing exceptional care tailored to meet your unique needs. Our team of experienced professionals specializes in a range of therapeutic services designed to promote healing, alleviate pain, and enhance overall wellness. Whether you are recovering from an injury, managing a chronic condition, or seeking to improve your physical performance, we are here to support you every step of the way. At New Jersey Spine and Wellness Center, your health is our priority. Visit us today and take the first step towards a healthier, more active life.

Welcome to Nirvana Infrared Fitness, your ultimate destination for health and wellness in Wayne, New Jersey. Conveniently located at 61 County Route 502, our state-of-the-art facility combines the benefits of traditional fitness with innovative infrared technology to offer a unique workout experience. At Nirvana Infrared Fitness, we are dedicated to helping you achieve your fitness goals in a supportive and invigorating environment. Our gym is equipped with cutting-edge infrared equipment that enhances your workout by promoting increased calorie burn, improved circulation, and faster recovery times. Whether you're a fitness enthusiast or just starting your health journey, our diverse range of classes and personalized training options cater to all levels and preferences.

Welcome to Vadim Gritsus, MD - New York Bariatric Group, located in Wayne, New Jersey. Our clinic is committed to providing comprehensive and compassionate care for individuals seeking effective solutions for weight management and surgical treatment of hernias. Led by Dr. Vadim Gritsus, a renowned expert in bariatric and hernia surgery, our practice offers both in-person and virtual appointments to ensure accessibility and convenience for all patients. Dr. Gritsus is celebrated as one of the top bariatric surgeons in New Jersey, known for his exceptional skill in performing advanced, minimally invasive weight loss surgeries. As the Director of Bariatric Surgery at Atlantic Health System/Chilton Medical Center, he is trusted for his professional expertise and dedication to patient care. Our clinic offers a warm and supportive environment, understanding the unique challenges faced by those dealing with severe obesity.

Elite Orthopedics & Sports Medicine is a top-tier healthcare institution located at 342 Hamburg Turnpike in Wayne, New Jersey. Specializing in orthopedic care and sports medicine, our team of skilled doctors and medical professionals are dedicated to providing the highest quality treatment and rehabilitation services to our patients. Whether you are recovering from a sports injury or seeking relief from chronic orthopedic pain, our state-of-the-art facility offers personalized care and cutting-edge treatments to help you achieve optimal health and wellness. Visit Elite Orthopedics & Sports Medicine for expert medical care in a supportive and compassionate environment.

Welcome to Optimal Ankle & Foot, where your mobility and comfort are our top priorities. Led by Dr. Affan Akhtar, DPM, FACFAS, our clinic is dedicated to providing comprehensive care for all your ankle and foot health needs. Conveniently located at 1211 Hamburg Turnpike in Wayne, New Jersey, our practice combines state-of-the-art technology with compassionate care to deliver optimal outcomes for our patients. Dr. Akhtar, a board-certified podiatrist and Fellow of the American College of Foot and Ankle Surgeons, brings extensive expertise and a patient-centered approach to every consultation. Whether you're dealing with a sports injury, chronic pain, or a complex foot condition, we offer personalized treatment plans tailored to your unique needs.

Welcome to Planet Fitness, your premier destination for health and wellness in Wayne, New Jersey! Conveniently located at 797 Hamburg Turnpike, our state-of-the-art facility offers a welcoming and judgment-free environment for fitness enthusiasts of all levels. Whether you're embarking on your fitness journey or are a seasoned athlete, Planet Fitness provides top-notch equipment, diverse workout options, and a range of amenities designed to cater to your unique needs. Our spacious gym is equipped with the latest cardio and strength-training machines to help you achieve your fitness goals. We also offer a variety of group exercise classes led by certified instructors, ensuring a fun and motivating experience. After a rewarding workout, unwind in our tranquil spa area, complete with hydromassage beds and tanning services, to rejuvenate your body and mind.

Evolution Physical Therapy is a leading health institution located at 502 Hamburg Turnpike in Wayne, New Jersey, United States. Our dedicated team of experienced physical therapists is committed to providing personalized care and innovative treatment techniques to help patients achieve their optimal physical well-being. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall fitness, Evolution Physical Therapy is here to support you on your journey to recovery and wellness. Our state-of-the-art facility offers a comfortable and welcoming environment where patients can receive top-notch care tailored to their individual needs. Contact us today to schedule an appointment and experience the transformative power of physical therapy at Evolution.

Northern Rehab, Physical Therapy is a premier health institution located at 401 Hamburg Turnpike in Wayne, New Jersey, United States. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help our patients achieve their rehabilitation goals. Whether you are recovering from an injury, surgery, or looking to improve your overall physical well-being, Northern Rehab is here to support you every step of the way. Our state-of-the-art facility and compassionate staff ensure that you receive the best possible care in a comfortable and welcoming environment. Visit us today and start your journey towards a healthier, more active lifestyle.

Listening Hands Physical Therapy is a premier health institution located at 122 Laauwe Avenue in Wayne, New Jersey, United States. Our dedicated team of experienced therapists provides personalized care and treatment to help our patients achieve their optimal physical well-being. We specialize in a variety of therapeutic techniques to address a wide range of conditions and injuries. At Listening Hands Physical Therapy, we are committed to listening to our patients and providing compassionate care to help them reach their health goals.

Dr. Monica Physical Therapy is a leading healthcare institution located at 1401 Valley Road in Wayne, New Jersey, United States. Specializing in physiotherapy, our team of skilled professionals is dedicated to providing personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With a focus on holistic and evidence-based practices, Dr. Monica Physical Therapy is committed to helping patients achieve their health and wellness goals. Visit us today to experience the highest quality of care in a welcoming and supportive environment.

Limitless Wellness Counseling is a premier health institution located at 576 Valley Road in Wayne, New Jersey. Our team of experienced counselors and therapists are dedicated to helping individuals achieve optimal mental and emotional well-being. We offer a wide range of counseling services to address various issues such as anxiety, depression, stress, relationship problems, and more. At Limitless Wellness Counseling, we believe in providing personalized and compassionate care to help our clients reach their full potential and live a fulfilling life. Contact us today to schedule an appointment and take the first step towards a healthier and happier you.

Welcome to KBA Physio Rehab LLC, your premier destination for comprehensive physiotherapy services located in Wayne, New Jersey. Nestled inside the Retro Fitness Gym at 60 Owens Drive, our state-of-the-art facility is dedicated to helping you achieve optimal health and wellness. At KBA Physio Rehab, we specialize in personalized physiotherapy treatments designed to meet your unique needs. Our team of experienced and compassionate therapists is committed to providing exceptional care, ensuring you receive the support and guidance necessary to recover, strengthen, and thrive.

Welcome to Heaney Heather A, your premier destination for exceptional physiotherapy services in Wayne, New Jersey. Conveniently located at 601 Paterson Hamburg Turnpike, we are dedicated to providing personalized and effective treatment plans tailored to meet your unique health needs. At Heaney Heather A, we understand that every individual is different, and so are their rehabilitation requirements. Our skilled and compassionate physiotherapist, Heather A. Heaney, brings extensive experience and a patient-centered approach to help you achieve optimal physical health and well-being. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, we are here to support you every step of the way.

Welcome to the practice of Homam M. Badri, DPM, your trusted podiatrist located at 2 Sears Drive, Paramus, New Jersey. Dedicated to providing comprehensive foot and ankle care, Dr. Badri offers personalized treatment plans tailored to meet the unique needs of each patient. With a commitment to excellence, our practice utilizes the latest advancements in podiatric medicine to ensure you receive the highest quality care. Whether you're dealing with a common foot condition or require specialized treatment, our friendly and knowledgeable team is here to support your journey to optimal foot health. Visit us today and take the first step towards a healthier, pain-free lifestyle.

Welcome to AKM Chiro Rehab Center, your trusted partner in health and wellness located at 220 Hamburg Turnpike, Wayne, New Jersey. Our center specializes in providing top-notch chiropractic care and rehabilitation services tailored to meet the unique needs of each individual. As a dedicated health and physiotherapy facility, we are committed to helping you achieve optimal health through a holistic approach that combines expert chiropractic techniques with personalized rehabilitation programs. At AKM Chiro Rehab Center, our team of experienced professionals is passionate about improving your quality of life by alleviating pain, enhancing mobility, and promoting overall well-being. Whether you are dealing with chronic pain, recovering from an injury, or seeking preventative care, we offer a range of services designed to support your journey to better health.