The 30 Best Physical activity for seniors in Jersey City, New Jersey

Daehan Taekwondo in Ridgefield, NJ is a premier health institution located at 321 Broad Avenue in Ridgefield, New Jersey. Our facility offers top-notch Taekwondo classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping you achieve your health and fitness goals through the practice of this traditional Korean martial art. Join us at Daehan Taekwondo and start your journey to a healthier and more confident you!

Elite Martial Arts - Taekwondo is a premier martial arts institution located at 854 Franklin Avenue in Franklin Lakes, New Jersey, United States. Specializing in Taekwondo, our institution offers top-notch training in a state-of-the-art facility. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals. At Elite Martial Arts - Taekwondo, we prioritize the physical and mental well-being of our students, making us a top choice for those looking to improve their health and confidence through martial arts training.

JS Taekwondo Center is a premier health institution located at 492 Kinderkamack Road in River Edge, New Jersey. We offer top-notch Taekwondo classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors are dedicated to helping students achieve their goals and improve their overall well-being. Join us at JS Taekwondo Center and experience the benefits of this traditional Korean martial art.

Welcome to K.S. Tae Kwon Do Academy of Union, located at 1070 Stuyvesant Avenue in Union, New Jersey. Our institution focuses on health and offers an inspiring martial arts program for the entire family. Master Eol Han leads our dynamic program, where children develop self-confidence, self-esteem, and focus, while adults improve fitness, flexibility, and reduce stress. Our instructors are patient and genuine, helping students of all ages make observable improvements in various aspects of their lives.

Park Ridge Tennis Academy, located at 200 Hawthorne Avenue in Park Ridge, New Jersey, is a premier institution offering tennis lessons for individuals of all ages, from 3 to 90 years old. With over 15 years of experience, the academy believes that tennis is a lifelong sport that promotes health and wellness. Led by Director Liliana Bedrosian, a former top junior player in Armenia and collegiate athlete in the United States, the academy provides expert coaching and training for all levels of players. Head Coach Oksana Manoukian, a Caldwell University Hall of Fame inductee, brings her expertise and passion for the sport to the academy's programs. Whether you are a beginner looking to learn the basics or an experienced player seeking to improve your game, Park Ridge Tennis Academy offers a supportive and inclusive environment for all tennis enthusiasts. Join us today and discover the joy of playing tennis while staying active and healthy!

The Bruce D. Walter Recreation Center is a state-of-the-art facility located at 507 West Street in Union City, New Jersey, United States. This center offers a wide range of recreational activities and amenities for individuals of all ages and fitness levels. From a fully-equipped gymnasium and fitness center to indoor and outdoor sports courts, swimming pools, and group exercise classes, there is something for everyone at the Bruce D. Walter Recreation Center. Additionally, the center hosts various community events, workshops, and programs to promote health and wellness in the local area. Whether you're looking to stay active, socialize with others, or simply relax and unwind, the Bruce D. Walter Recreation Center is the perfect destination for all your recreational needs.

Bressaw's Middlesex Karate is a premier martial arts institution located at 216 Tingley Lane in Edison, New Jersey. Specializing in traditional karate training, our experienced instructors provide top-notch instruction in a welcoming and supportive environment. Our classes are designed to improve physical fitness, mental focus, and self-discipline while teaching valuable self-defense skills. Join us at Bressaw's Middlesex Karate and start your journey to a healthier mind and body today.

Bujinkan Bukeyashiki Dojo is a traditional martial arts school located at 819 Van Houten Avenue in Clifton, New Jersey. The institution specializes in teaching the ancient Japanese martial art of Bujinkan Budo Taijutsu, a comprehensive system that includes techniques for self-defense, fitness, and personal development. The Dojo offers classes for all skill levels, from beginners to advanced practitioners, and is dedicated to promoting physical and mental well-being through the practice of martial arts. Come and experience the rich history and culture of Japan while improving your health and self-defense skills at Bujinkan Bukeyashiki Dojo.

At Atreus Training Center, located in Waldwick, New Jersey, we provide a comprehensive gym and health facility for individuals of all ages and fitness levels. Our center offers a variety of engaging and inspiring classes for both kids and adults, whether you are a beginner or a seasoned pro. Our experienced instructors are dedicated to helping you achieve your fitness goals in a supportive and educational setting. Come join us at Atreus and unlock your full potential today!

Team Raposa Linden Martial Arts is a premier health institution located at 2117 Grier Avenue in Linden, New Jersey, United States. Our experienced instructors are dedicated to providing top-notch martial arts training for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun, our classes offer a supportive and engaging environment for all students. Join us at Team Raposa Linden Martial Arts and start your journey towards a healthier and more confident you.

Mr O's Tae Kwon Do Oriental is a health institution located at 990 U.S. 202, Branchburg, New Jersey, United States. Our mission is to educate and expand our students' knowledge about the Martial Arts and to empower the human spirit of every individual. We offer professional, well-supervised, and high-quality classes for all levels. Beginners are welcomed in a friendly, non-stressful environment where they can improve at their own pace. Come and preview a class, and speak with Master O to learn more about our program in detail. Join us on a journey to enhance your physical and mental well-being through the practice of Tae Kwon Do.

Brunswick's Martial Arts Academy is a premier health institution located in North Brunswick Township, New Jersey. Our academy offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-confidence. Whether you're looking to learn a new skill, get in shape, or just have fun, Brunswick's Martial Arts Academy is the perfect place for you. Come visit us at 2232 U.S. 130 and start your martial arts journey today!

Somerset Taekwondo, located at 1075 Easton Avenue in Franklin Township, New Jersey, is a health institution that focuses on transforming individuals both inside and out. By nurturing the warrior within, enhancing self-esteem, and taking practice to the next level, Somerset Taekwondo welcomes individuals of all skill levels. The institution believes that possessing solid values and a strong character is essential to excelling in life. With a team of exceptional instructors, Somerset Taekwondo aims to inspire individuals to be their very best and develop the dedication needed to achieve their goals.

World Oyama Karate is a renowned institution located in Linden, New Jersey, United States. Specializing in the practice of traditional Japanese karate, this health-focused institution offers a range of classes for all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, World Oyama Karate provides a welcoming and supportive environment for students to achieve their goals. Whether you are a beginner looking to improve your overall health and wellness or an experienced martial artist seeking to enhance your skills, World Oyama Karate is the perfect place to train and grow. Join us at 1025 West Saint Georges Avenue and experience the transformative power of karate training.

Satori Academy of Martial Arts is a premier health institution located at 1018 U.S. 9 in Old Bridge, New Jersey, United States. Our academy offers a wide range of martial arts classes for all ages and skill levels, focusing on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide personalized training to help students reach their full potential and achieve their fitness goals. Join us at Satori Academy of Martial Arts and embark on a journey towards a healthier and more empowered lifestyle.

Golden Tiger Karate School is a premier martial arts institution located at 570 Georges Road in North Brunswick Township, New Jersey. Our school offers top-notch karate instruction for students of all ages and skill levels. Our experienced instructors are dedicated to helping our students improve their physical fitness, mental focus, and self-confidence through the practice of traditional karate techniques. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to refine your skills, Golden Tiger Karate School has a program for you. Join us today and unleash your inner warrior!

The Alumni Gymnasium is a state-of-the-art fitness facility located at 2083 Lawrenceville Road in Lawrence Township, New Jersey. This institution is dedicated to promoting health and wellness through a variety of exercise equipment, group fitness classes, and personalized training programs. Whether you are a former student looking to stay active or a community member wanting to improve your overall fitness, the Alumni Gymnasium offers a welcoming and supportive environment for individuals of all fitness levels. With a focus on promoting physical well-being and healthy lifestyle choices, this gym is the perfect place to achieve your fitness goals and connect with like-minded individuals.

Victory Taekwondo is a premier health institution located at 295 Princeton Hightstown Road in West Windsor Township, New Jersey. Our dedicated team of experienced instructors offers top-notch Taekwondo training for students of all ages and skill levels. Whether you are looking to improve your physical fitness, mental discipline, or self-defense skills, Victory Taekwondo has the programs and resources to help you achieve your goals. Join us today and experience the empowering benefits of Taekwondo training at Victory Taekwondo.

The Gateway Family YMCA - Wellness Center Branch is a state-of-the-art gym and health facility located at 1000 Galloping Hill Road in Union, New Jersey, United States. This institution offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help individuals achieve their health and wellness goals. With a friendly and supportive staff, The Gateway Family YMCA - Wellness Center Branch provides a welcoming environment for individuals of all fitness levels to improve their physical and mental well-being.

Walter Martial Arts is a premier health institution located in Manalapan Township, New Jersey, United States. Our dedicated team of experienced instructors offers a wide range of martial arts classes for all ages and skill levels. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, Walter Martial Arts has something for everyone. Join us at our convenient location on U.S. 9 and start your journey towards a healthier, more confident you today.

The Traditional Wing Chun Kung Fu and Tai Chi Center in Medford, New Jersey, is a health institution dedicated to helping individuals develop at all levels through the practice of Wing Chun Kung Fu. Located at 5 Skeet Road, the center offers a welcoming environment where students can improve their confidence, focus, coordination, and more. With a focus on self-improvement and personal growth, the Traditional Wing Chun Kung Fu and Tai Chi Center is the perfect place to change your life for the better. Whether you are looking to get stronger, feel younger, lose weight, or simply improve your overall well-being, this center has something to offer for everyone. Join us and experience the benefits of Wing Chun Kung Fu and Tai Chi for yourself!

Master Sue-Zen's Dojo is a premier martial arts and fitness center located at 133 Newtons Corner Road in Howell Township, New Jersey. Our dojo offers a wide range of classes and programs for all ages and skill levels, focusing on traditional martial arts training as well as modern fitness techniques. Our experienced instructors are dedicated to helping students achieve their health and wellness goals while also instilling discipline, confidence, and self-defense skills. Join us at Master Sue-Zen's Dojo and embark on a journey to a healthier, stronger, and more balanced lifestyle.

Heimlich's Karate is a professional and champion school located in Berlin, New Jersey. Our classes offer a perfect blend of fun, motivation, and education, allowing students to learn authentic Goju Ryu Karate in a great atmosphere with like-minded individuals. We focus on training the mind, body, and spirit, striving to instill qualities such as strength, loyalty, respect, and success in all of our students. Our founder, Shihan Charles Heimlich, is a highly respected martial arts instructor who is dedicated to helping others and creating a positive and empowering environment for all. Join us for a two-week trial of our martial arts classes and experience the difference at Heimlich's Karate.

The Eagle Athletic Center is a state-of-the-art facility located at 24 High School Drive in Egg Harbor Township, New Jersey. This premier institution offers a wide range of athletic programs and training facilities to help individuals of all ages and skill levels reach their fitness goals. With top-of-the-line equipment, expert trainers, and a supportive community, the Eagle Athletic Center is the perfect place to improve your physical health and performance. Whether you're looking to build strength, increase endurance, or simply stay active, this center has everything you need to succeed. Join us today and soar to new heights with your fitness journey!

Hamsa Dance & Fitness is a premier dance and fitness institution located in Cranford, New Jersey, United States. We offer a wide range of classes and programs for all ages and skill levels, including dance classes such as ballet, hip hop, and contemporary, as well as fitness classes like yoga, Pilates, and Zumba. Our experienced instructors are dedicated to helping students achieve their fitness goals while having fun and building confidence. Come join us at Hamsa Dance & Fitness and discover the joy of movement and the power of fitness!

ROOH Dance Fitness Classes is a vibrant and energetic institution located at 2983 John F. Kennedy Boulevard in Jersey City, New Jersey. Specializing in dance fitness, our classes are designed to help you improve your physical health while having fun and enjoying the rhythm of dance. Our experienced instructors will guide you through dynamic and engaging workouts that will leave you feeling invigorated and motivated. Join us at ROOH Dance Fitness Classes and let the music move you towards a healthier and happier lifestyle.

Dance Dimensions is a well-established institution located at 516 River Road in New Milford, New Jersey, United States. Our 29th annual recital is coming up on Sunday, June 2nd, with show times at 11:00 AM, 2:30 PM, and 5:30 PM. You can find out which show your dancer will be in by clicking the link provided, listed by class day and time. Pictures and Dress Rehearsal will be held during the week of May 6-11 at our Annex in Bergenfield. Congratulations to our Elite Competition Team for their success at Groove Nationals 2023! A special shoutout to our Senior Tap Piece "Knock Knock" for being crowned NATIONAL CHAMPIONS! We also received an award for our studio and teachers. At Dance Dimensions, we offer a quality dance education with a personal touch, creating a nurturing atmosphere for students to reach their fullest potential and build their self-esteem while experiencing the true joy of dance. For more information, you can contact us at director@dance-dimensions.net or visit our main studio at 516 River Road, New Milford, NJ 07646.

Performance Rehabilitation is a leading healthcare institution located at 142 Totowa Road in Totowa, New Jersey. Our team of experienced doctors, health professionals, and physiotherapists are dedicated to providing top-notch care and rehabilitation services to our patients. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall health and wellness, our skilled staff is here to help you achieve your goals. We offer personalized treatment plans, state-of-the-art facilities, and a compassionate approach to care. Visit us at Performance Rehabilitation and take the first step towards a healthier, more active lifestyle.

High Street Rehab is a premier healthcare institution located at 25 High Street in Nutley, New Jersey. Specializing in physical therapy and rehabilitation services, our team of experienced doctors and physiotherapists are dedicated to helping patients recover from injuries, manage chronic conditions, and improve overall health and wellness. With a focus on personalized care and evidence-based treatment plans, High Street Rehab is committed to providing the highest quality of care to our patients. Visit us today to start your journey towards a healthier, more active lifestyle.

Occupational Therapy Consultants is a leading institution located at 1661 U.S. 22 in Bound Brook, New Jersey, United States. Our team of experienced and highly skilled occupational therapists are dedicated to helping individuals of all ages improve their quality of life and achieve independence in daily activities. We offer personalized treatment plans tailored to each individual's unique needs and goals, utilizing the latest evidence-based practices and cutting-edge technology. Whether you are recovering from an injury, managing a chronic condition, or seeking support for a developmental disability, our compassionate therapists are here to support you every step of the way. Visit us at Occupational Therapy Consultants and let us help you reach your full potential.