One on one fitness coaching in New Jersey

Welcome to StretchLab Ridgewood, your premier destination for personalized stretch and mobility solutions. Conveniently located at 204 East Ridgewood Avenue, Ridgewood, New Jersey, our studio is dedicated to enhancing your overall health and well-being. Whether you're an athlete looking to improve performance or simply seeking relief from everyday tension, our expert Flexologists are here to help. Experience our introductory 50-minute Stretch & Mobility Assessment for just $49! This exclusive offer includes a thorough one-on-one session tailored to your specific needs, allowing us to focus on problem areas or target certain muscle groups. Choose from 25 or 50-minute customized stretches that aim to improve flexibility, reduce pain, and increase range of motion.

Welcome to Power Muscle Gym (파워머슬), your premier destination for fitness and health in Closter, New Jersey. Located at 11 Homans Avenue, our state-of-the-art facility is dedicated to helping you achieve your fitness goals in a supportive and professional environment. Under the leadership of our esteemed CEO, Dr. Kyungwon Kang, Power Muscle Gym stands out as a beacon of excellence in the fitness industry. Dr. Kang, who holds a Doctorate in Physical Education with a minor in Sports Medicine from Incheon University, brings over 35 years of training and competition experience to our gym. As an active professional in good standing with the International Federation of Bodybuilding & Fitness (IFBB), Dr. Kang's credentials are a testament to his dedication and success in the world of bodybuilding, having competed in prestigious events such as the 2015 Olympia and the Arnold Classic in 2016 and 2017.

Welcome to Varsity House Personal Training Oradell, your premier destination for personalized health and fitness solutions in Oradell, New Jersey. Conveniently located at 227 Kinderkamack Road, our state-of-the-art facility is dedicated to helping you achieve your fitness goals through customized training programs and expert guidance. At Varsity House, we pride ourselves on creating a supportive and motivating environment where clients of all fitness levels can thrive. Our team of certified personal trainers is committed to providing tailored workout plans that cater to your individual needs, ensuring you receive the attention and expertise necessary to reach your full potential.

Welcome to FitHaus NJ – Your Ultimate Fitness Destination! Located at 105 West Shore Avenue in Dumont, New Jersey, FitHaus NJ is more than just a gym; it’s a vibrant community where individuals come together to transform their lives and push past their limits. Established in 2022 by a group of friends passionate about promoting an active and healthy lifestyle, FitHaus NJ offers a unique fitness experience that blends diverse backgrounds and personal stories into a dynamic and supportive environment.

Welcome to Square Circle Boxing, Dumont's premier destination for fitness and boxing enthusiasts! Located at 135 Washington Avenue, Dumont, New Jersey, our gym is dedicated to helping you achieve your health and fitness goals in a supportive and dynamic environment. Whether you're a seasoned boxer or just starting out, Square Circle Boxing offers a variety of classes and training programs tailored to all skill levels. Our state-of-the-art facility features top-notch equipment and a team of experienced trainers committed to guiding and motivating you every step of the way. At Square Circle Boxing, we believe in the power of boxing to transform both body and mind, promoting strength, discipline, and confidence.

Welcome to Whitman Gym at William Paterson University Located at 300 Pompton Road in Wayne, New Jersey, Whitman Gym is more than just a fitness center; it's a hub for health, wellness, and community engagement. As part of the esteemed William Paterson University, Whitman Gym provides a dynamic environment where students, faculty, and the local community can pursue their fitness and health goals.

Welcome to Underground Training, your premier fitness destination located at 31 Prospect Terrace, Tenafly, New Jersey. At Underground Training, we are committed to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of equipment and classes to suit all fitness levels, from beginners to seasoned athletes. Our experienced trainers are dedicated to providing personalized guidance and creating tailored workout plans that meet your individual needs. Whether you're looking to build strength, improve endurance, or enhance overall wellness, our team is here to support you every step of the way.

Welcome to Pilates Reformer - Youngercise Located at 186 Crest Drive, Paramus, New Jersey, Pilates Reformer - Youngercise is your go-to destination for achieving a healthier lifestyle through personalized fitness guidance. Our gym is dedicated to helping you overcome the challenges on your wellness journey with empathy, respect, and understanding.

Welcome to LT Studio – Your Premier Health and Fitness Destination in Hackensack! Located at 290 Hackensack Avenue, Hackensack, New Jersey, LT Studio is your go-to gym for achieving and maintaining a healthy lifestyle. Our state-of-the-art facility is designed to cater to all fitness enthusiasts, whether you are just starting your journey or are a seasoned athlete.

Welcome to the YMCA of Hackensack, your community hub for health, fitness, and well-being! Conveniently located at 360 Main Street, Hackensack, New Jersey, our facility is dedicated to helping you achieve your fitness goals and live a healthier lifestyle. At the YMCA, we offer a diverse range of programs and services designed to cater to all ages and fitness levels. Whether you're looking to get in shape, maintain your health, or simply find a supportive community, you'll find everything you need under one roof. Our state-of-the-art gym is equipped with the latest exercise machines, free weights, and functional training areas to ensure you have a comprehensive workout experience.

Welcome to NJ United Mixed Martial Arts, your premier destination for martial arts training in Totowa, New Jersey. Located at 265 U.S. 46, our gym offers a wide range of classes in Mixed Martial Arts, Brazilian Jiu-Jitsu, Submission Wrestling, Muay Thai, and Kickboxing. Whether you're a beginner or an experienced fighter, we have programs designed to fit your needs and help you achieve your personal goals. Owned and led by Jay Hayes, our academy prides itself on providing a welcoming and supportive environment for students of all ages and skill levels. We offer a 1-week free trial to let you experience our unique approach to martial arts training. Our fundamentals classes are perfect for newcomers, focusing on building cardio, technique, and confidence in a safe and family-like atmosphere.

Welcome to Gymnastika, your premier destination for gymnastics excellence in Woodland Park, New Jersey! Conveniently located at 10 Andrews Drive, our gym is dedicated to nurturing young athletes in a safe and fun environment. Our world-class team of coaches and instructors, who boast impressive credentials as World, National, and State Champions, are committed to guiding your child through every stage of their gymnastics journey. At Gymnastika, we cater to all skill levels, from beginners to advanced gymnasts. Our programs are designed to help your child develop strength, flexibility, and discipline while enjoying the satisfaction of their achievements. Our welcoming atmosphere and experienced staff have earned us glowing reviews from parents, who appreciate the progress their children make in our care.

Welcome to West Essex Barbell Club! Located at 1376 Pompton Avenue in Cedar Grove, New Jersey, West Essex Barbell Club is your premier destination for fitness and health in Essex County. We are more than just a gym; we are a community dedicated to helping you achieve your fitness goals with engaging and effective workouts.

Welcome to CrossFit Cedar Grove, the premier fitness destination located at 1376 Pompton Avenue, Cedar Grove, New Jersey. As the best gym in Essex County, NJ, we offer a welcoming and supportive environment where you can embark on your fitness journey with ease and confidence. Whether you're a beginner or a seasoned athlete, our expertly designed programming will keep you engaged, help you learn new skills, and ensure you have fun while achieving remarkable results. Our diverse range of services includes group training classes that cater to all fitness levels, from newcomers to fitness enthusiasts. For those seeking personalized attention, our experienced coaches offer one-on-one or small group sessions to help you reach your goals while ensuring proper technique and safety. Elevate your weightlifting skills with our USA Weightlifting-sanctioned Barbell Club, West Essex Barbell, which welcomes lifters of all levels.

Welcome to Limitless Performance and Therapy, the premier gym and health facility in Cedar Grove, New Jersey. Conveniently located at 1376 Pompton Avenue, we are dedicated to helping you achieve your fitness goals in a welcoming and supportive environment. Whether you're a beginner embarking on your fitness journey or an experienced athlete, our programming is designed to keep you engaged, learning new skills, and having fun while seeing real results. Our Group Training classes offer dynamic workouts that cater to all fitness levels, ensuring you get the most out of each session. For those seeking more personalized attention, our expert coaches provide one-on-one or small group training to help you reach your goals with proper technique and motivation. Elevate your strength training with our USA Weightlifting-sanctioned West Essex Barbell Club, open to all levels from novices to competitive lifters.

Welcome to Luxe Multi Gym, your ultimate destination for fitness, health, and relaxation in Fort Lee, New Jersey. Located at 2337 Lemoine Avenue, our state-of-the-art facility offers a variety of exercise memberships tailored to all fitness levels, ensuring that whether you prefer working out solo or with family and friends, you'll find the perfect environment to reach your fitness goals. Explore our extensive range of exercise categories, including personal training, yoga, Pilates, ballet, and more, to discover the workout that suits you best. Our personal training sessions provide customized workouts, expert guidance, and the motivation you need to efficiently achieve your fitness goals while preventing injuries and boosting your confidence.

Welcome to West Orange Boxing Club, your premier destination for fitness and boxing training in Montclair, New Jersey. Located at 10 Belden Place, our gym is dedicated to providing a comprehensive and empowering health experience for individuals of all ages and skill levels. Whether you're a beginner looking to get in shape or an experienced boxer aiming to hone your skills, our professional trainers offer personalized guidance and support to help you achieve your goals. At West Orange Boxing Club, we believe in the power of boxing to transform not just your body, but your mind and spirit as well. Our state-of-the-art facility is equipped with everything you need for an effective workout, including a full-size boxing ring, heavy bags, speed bags, and strength training equipment. We offer a variety of classes and training sessions, from high-intensity group workouts to one-on-one coaching, all designed to improve your strength, agility, and confidence.

Welcome to Station Athletics @ Steam, your ultimate fitness destination located at 1 Madison Street, East Rutherford, New Jersey. Our 3000 square foot facility is designed to provide everything you need for a comprehensive workout experience, focusing on functional movements that promote strength, agility, and overall health. At Station Athletics, we break away from the traditional gym setup. Instead of rows of elliptical or weight machines, our space is equipped with kettlebells, medicine balls, plyo boxes, pull-up bars, dumbbells, and barbells. For those who enjoy a cardio challenge, we also offer rowing machines and assault bikes – but don't expect to spend an hour on them. Our workouts are designed to keep you moving and engaged.

Welcome to Happy Punch Boxing, your premier boxing gym located at 125 East Columbia Avenue, Palisades Park, New Jersey. At Happy Punch Boxing, we are dedicated to promoting health, fitness, and the art of boxing in a friendly and supportive environment. Whether you are a seasoned athlete or a beginner looking to improve your fitness, our state-of-the-art facility and expert trainers are here to guide you every step of the way. Our gym offers a wide range of classes and training sessions tailored to suit all skill levels. From high-intensity boxing workouts and technical sparring sessions to personalized one-on-one coaching, we provide a comprehensive approach to help you achieve your fitness goals. Our experienced coaches are passionate about boxing and are committed to helping you develop your skills, strength, and confidence.

Welcome to Body Sculptors - Your Path to a Healthier You! Located at 23 Park Avenue, Rutherford, New Jersey, Body Sculptors is not just a gym; it's a vibrant community dedicated to helping you become the best version of yourself. Whether you're a fitness newbie or a seasoned athlete, our doors are open to all levels of fitness. Our mission is simple: to provide a fun, supportive environment where you can achieve your health and fitness goals.

Welcome to StretchLab Verona, your premier destination for personalized stretching and mobility solutions. Conveniently located at 305 Pompton Avenue, Verona, New Jersey, we are dedicated to enhancing your health and wellness journey. At StretchLab, we offer a unique, one-on-one stretching experience tailored to your specific needs. Whether you're looking to address problem areas or target specific muscle groups, our expert team is here to help. Take advantage of our special offer: your first 50-minute Stretch & Mobility Assessment for only $49! Choose between a 25 or 50-minute session for a customized stretch that will leave you feeling rejuvenated and more flexible. Discover the benefits of improved mobility, reduced pain, and enhanced athletic performance with StretchLab Verona.

Welcome to Add Pilates, your premier destination for health and wellness located at 543 Valley Road, Montclair, New Jersey. At Add Pilates, we are dedicated to helping you achieve your fitness goals through personalized and dynamic Pilates workouts. Our state-of-the-art facility offers a serene and welcoming environment where individuals of all fitness levels can thrive. Our experienced instructors are passionate about guiding you through the transformative power of Pilates, focusing on improving your core strength, flexibility, and overall well-being. Whether you are a beginner or an advanced practitioner, our tailored classes and one-on-one sessions are designed to meet your unique needs and help you progress at your own pace.

Welcome to Semper CrossFit, your premier fitness destination located at 371 Anderson Avenue, Fairview, New Jersey. At Semper CrossFit, we are more than just a gym; we are a community dedicated to helping you achieve your fitness goals and transform your life. Our passionate and knowledgeable coaching staff is here to guide you every step of the way, whether you're a beginner or an experienced athlete. We believe in creating a friendly and inclusive environment where people of all fitness levels can thrive. Our high-intensity workouts are designed to build strength and endurance, delivering big results in a short amount of time.

Welcome to DeFranco's Gym, located at 62 Railroad Avenue, East Rutherford, New Jersey. We specialize in personalized health and fitness training designed to help you look and perform at your best. Whether you're an athlete aiming to run faster and jump higher, or someone seeking guidance on where to start your fitness journey, we're here to support you every step of the way. At DeFranco's, we believe in crafting individualized fitness plans tailored to your unique body and goals. Forget cookie-cutter approaches—our expert coaches take the guesswork out of fitness, ensuring you see results as soon as 30 days. Share your goals with us, and one of our dedicated coaches will design a plan just for you.

Welcome to FloeticFitness, your premier destination for health and wellness located at 23 Park Avenue, Rutherford, New Jersey. At FloeticFitness, we are dedicated to helping you achieve your fitness goals through a holistic and personalized approach. Our expert team of certified trainers and health professionals are committed to providing a supportive and motivating environment where you can thrive. Whether you are a seasoned athlete or just beginning your fitness journey, FloeticFitness offers a range of classes and services tailored to meet your individual needs. From invigorating group workouts to one-on-one personal training sessions, we have something for everyone. Our state-of-the-art facilities are equipped with the latest fitness technology to ensure you have the best possible experience.

Welcome to FITloft, Montclair's premier Fitness and Wellness Destination located at 4 Erie Street, Montclair, New Jersey. We are proud to be the first and only facility in the area dedicated to a holistic approach to health, fitness, and wellness. At FITloft, we go beyond traditional gym workouts to offer a supportive community where friendships blossom, goals are achieved, and wellness is embraced in every form. Our philosophy is simple: nurture the whole person—body, mind, and spirit. We offer a diverse array of services, including yoga, meditation, and wellness workshops, aimed at reducing stress, enhancing recovery, and boosting mental clarity. Whether you are just beginning your fitness journey or are looking for a unique and supportive community to elevate your wellness routine, FITloft is your go-to destination.

Welcome to Mind Body Spirit Personal Training, your premier destination for holistic health and fitness in Bloomfield, New Jersey. Conveniently located at 17 James Street, our gym is dedicated to helping you achieve a balanced lifestyle through personalized training and wellness solutions. At Mind Body Spirit, we believe in nurturing the whole person—physically, mentally, and spiritually. Our certified trainers are committed to designing individualized programs tailored to your unique goals, whether you're looking to build strength, increase flexibility, lose weight, or enhance overall well-being. We offer a wide range of services, including one-on-one personal training, small group sessions, and specialized workshops that focus on mindfulness and stress reduction.

Welcome to BFF Bootcamp, your go-to destination for fitness and health transformation, located at 361 Main Street, Belleville, New Jersey 07109. At BFF Bootcamp, we believe that every body is unique and deserves a customized approach to fitness. Trusted and loved by hundreds of Belleville residents, our community is what sets us apart and keeps you motivated on your journey. Starting a new fitness regimen can be daunting, but our goal is to make your journey as straightforward and enjoyable as possible. Our passionate and knowledgeable trainers are here to guide you every step of the way, celebrating your achievements and helping you stay on track. We provide an environment of success, where results may start to show in just 30 days for beginners.

Welcome to West Orange Boxing Club, your premier destination for fitness and health in the heart of West Orange, New Jersey. Located at 331 Main Street, our gym offers a dynamic and motivating environment where individuals of all ages and skill levels can pursue their fitness goals. Whether you're looking to improve your boxing skills, enhance your physical fitness, or simply enjoy a fun and engaging workout, our experienced trainers are here to guide and support you every step of the way. At West Orange Boxing Club, we pride ourselves on fostering a welcoming and inclusive community. Our state-of-the-art facility is equipped with top-notch boxing equipment and training tools to ensure a comprehensive workout experience. Join us for group classes, one-on-one training sessions, or open gym time to suit your personal schedule and preferences.

Welcome to CrossFit Secaucus, your premier destination for fitness and health in Secaucus, New Jersey. Conveniently located at 333 Meadowlands Parkway, we are dedicated to providing a welcoming and supportive environment for athletes of all levels. Whether you're new to CrossFit or a seasoned athlete, our experienced trainers are here to guide you every step of the way. At CrossFit Secaucus, we understand the importance of integrating fitness with your digital lifestyle. For the best experience, we encourage you to download the Mindbody Connect app from your phone's app store. This app allows you to effortlessly book your preferred class times and ensures a seamless check-in process. Remember to arrive at least 5 minutes before your class begins to get settled in.