TOP 30 Muscle strengthening exercises for women in New Jersey

Allison L. Wiegand, DPT is a reputable physiotherapy institution located at 57 U.S. 46 in Hackettstown, New Jersey, United States. Specializing in providing top-quality health services, their team of experts are dedicated to helping patients improve their physical well-being through personalized treatment plans. With a focus on holistic care and evidence-based practices, Allison L. Wiegand, DPT is committed to helping clients achieve their health goals and enhance their overall quality of life. Visit them today for professional and compassionate physiotherapy services.

Ahn's Taekwondo in Lawrence Township, New Jersey is more than just a martial arts institution - it's a place where individuals of all ages and backgrounds can strengthen their mind, body, and spirit. Located at 160 Lawrenceville - Pennington Road, our programs focus on teaching values of respect, perseverance, and confidence while mastering Taekwondo techniques. With special offers available, now is the perfect time to start your journey towards self-improvement and physical fitness. Our community is supportive and welcoming, providing a safe space for growth and learning. Join us at Ahn's Taekwondo Lawrenceville and experience the benefits of martial arts, including weight loss, muscle gain, and mental health benefits. Whether you're a beginner or an experienced martial artist, our instructors are dedicated to helping you reach your fullest potential. Come visit us at the Manors Corner shopping center and begin your martial arts journey today!

Puzon Jiu Jitsu is a gym located at 75 North Main Street in Milltown, New Jersey, United States. Our institution focuses on improving cardiovascular endurance, muscle strength, and flexibility through the practice of Jiu Jitsu. Our classes help burn calories, develop agility, dexterity, and balance while also teaching self-control, patience, and how to stay calm in stressful situations. At Puzon Jiu Jitsu, we provide a positive social environment where practitioners can make friends and meaningful connections with others who share similar interests. Our classes emphasize respect for opponents and instructors, teaching students to follow strict rules and treat others with courtesy and respect.

Bellydance classes with Jessikah offer a fun and engaging way to improve your health and fitness while learning the art of bellydancing. Located on Walter E Foran Boulevard in Flemington, New Jersey, our classes are suitable for all levels, from beginners to advanced dancers. Our experienced instructor, Jessikah, will guide you through a series of movements and choreographies that will tone your muscles, improve your flexibility, and boost your confidence. Join us at Bellydance classes with Jessikah and discover the joy of bellydancing today!

Gallery Barre is a premier gym and health institution located at 406 Monroe Street in Hackettstown, New Jersey. Our facility offers a unique fitness experience that combines the elements of ballet, pilates, and yoga to help you achieve your health and wellness goals. Our expert instructors will guide you through challenging workouts that will tone and strengthen your muscles, improve your flexibility, and enhance your overall physical fitness. Join us at Gallery Barre and discover a new way to exercise and transform your body.

Essential Foundations Pelvic Physical Therapy is a health institution located at 642 Valley Road, Long Hill, New Jersey, United States. Pelvic floor dysfunctions can have a significant impact on daily life, ranging from mildly embarrassing to completely debilitating. With symptoms like urinary or fecal incontinence, pelvic pain, organ prolapse, and decreased sexual function, it is estimated that 1 in 4 women are affected by pelvic floor dysfunctions. Pelvic Physical Therapy at Essential Foundations addresses a wide range of diagnoses by evaluating and treating pelvic floor muscles, which play a crucial role in supporting pelvic organs, bladder and bowel function, and sexual function. Our specially trained Pelvic Floor Therapist assesses muscle length, tone, and functioning to provide personalized treatment plans.

AIM Orthopedics: Physiotherapy Performance is a newly opened health institution located at 15 Godwin Avenue in Ridgewood, New Jersey. Specializing in treating pain, injuries, and discomfort, including specialized women's health services, our patients have experienced high levels of success in our treatment services. Our focus on manual therapy, complemented by cutting-edge technologies and methods, sets us apart. Our sophisticated diagnostics, such as movement investigation and gait analysis, help determine the most beneficial services for you. In partnership with Expecting Well, we offer premier pelvic floor therapy and pre and postnatal women's health services. Our team includes Dr. Lagonigro, a Doctor of Physical Therapy and Board Certified Orthopedic Clinical Specialist, with over a decade of experience treating orthopedic conditions, and Alyssa Kievit, a Doctor of Physical Therapy and Women's Health Specialist, passionate about helping pregnant and postpartum clients. Visit us for the best care towards pain-free living and recovery.

Pelvic Health and Awareness, LLC is a healthcare institution located at 166 Fairview Avenue in Westwood, New Jersey, United States. Specializing in pelvic health, the facility offers a range of services aimed at promoting awareness and providing treatment for various pelvic health issues. With a team of experienced healthcare professionals, Pelvic Health and Awareness, LLC is dedicated to helping patients improve their pelvic health and overall well-being. From pelvic floor exercises to specialized treatments, the institution offers personalized care to address individual needs and concerns. Visit Pelvic Health and Awareness, LLC to take the first step towards better pelvic health.

Essential Foundations Pelvic Physical Therapy, located in Millburn, New Jersey, specializes in providing individualized care for men and women experiencing pelvic floor dysfunctions. These dysfunctions can range from embarrassing to debilitating, affecting urinary or fecal incontinence, pelvic pain, organ prolapse, and sexual function. With 1 in 4 women estimated to live with pelvic floor dysfunctions, know that you are not alone. Our doctor of Physical Therapy, Rebecca, with over a decade of experience, offers a holistic approach to treatment, addressing the underlying causes of dysfunction. We provide thorough evaluations and personalized treatment plans, including manual therapies, strengthening and stretching programs, and biofeedback to restore your health and wellness.

Atlantic Spine Center Physical Therapy, located at 2163 Oak Tree Road in Edison, New Jersey, is a health institution dedicated to helping patients recover from injuries or surgical procedures through a variety of interdisciplinary measures. Our team of trained physical therapists utilizes cutting-edge techniques to rehabilitate injuries and strengthen weakened muscles, ultimately improving quality of life for our patients. With a customized approach tailored to each individual, our doctors of physical therapy focus on goals, lifestyle, and specific areas of pain to create an effective rehabilitation plan. Offering various types of physical therapy, including orthopedic, geriatric, neurological, cardiovascular, pulmonary, vestibular, and pediatric, our services cater to patients of all ages and conditions. Whether recovering from surgery, managing chronic pain, or seeking to improve mobility, physical therapy can help address a wide range of issues and prevent disability.

The Pilates Institute of NJ LLC is a premier fitness center located at 40 Baldwin Drive in Berkeley Heights, New Jersey. Specializing in Pilates, this gym offers a wide range of classes and personalized training sessions to help clients improve their strength, flexibility, and overall health. Whether you are a beginner or an experienced practitioner, the knowledgeable instructors at the Pilates Institute of NJ LLC will guide you on your fitness journey. Join us today and experience the transformative benefits of Pilates!

Fitness Defense is a gym located at 155 Woodport Road in Sparta Township, New Jersey. Our facility offers a unique workout experience with Heavy Bags equipped with the Impact Wrap device, which tracks every punch and kick to measure strike force, number of hits, and even gives points for each hit and kick. Kickboxing is a key focus at Fitness Defense, providing a full-body toning workout that improves balance, coordination, bone density, and self-confidence. This high-energy workout not only increases muscular strength and reduces stress, but also burns calories for weight loss and teaches valuable self-defense strategies.

Gore’s Core Fitness is a premier gym and health institution located at 118 Ridgedale Avenue in Madison, New Jersey, United States. Our facility offers state-of-the-art equipment, expert trainers, and a variety of classes to help you reach your fitness goals. Whether you are looking to lose weight, build muscle, or improve your overall health, Gore’s Core Fitness has everything you need to succeed. Join us today and start your journey to a healthier, stronger you.

The Filipino Kali Academy in Norwood is a premier gym and health institution located at 55 Walnut Street in Norwood, New Jersey, United States. Specializing in Filipino martial arts and self-defense techniques, the academy offers a unique and effective approach to fitness and wellness. With experienced instructors and a supportive community, students can improve their physical strength, agility, and confidence in a safe and welcoming environment. Whether you are a beginner looking to learn new skills or an experienced practitioner seeking to enhance your abilities, the Filipino Kali Academy in Norwood is the perfect place to achieve your fitness goals and unlock your full potential.

Club Pilates is a premier fitness studio located at 350 Ramapo Valley Road in Oakland, New Jersey. Specializing in Pilates, our gym offers a variety of classes and programs designed to improve strength, flexibility, and overall health. Our experienced instructors guide members through dynamic workouts that target specific muscle groups, helping them achieve their fitness goals. Whether you are a beginner or an experienced practitioner, Club Pilates is the perfect place to challenge yourself and transform your body. Join us today and experience the benefits of Pilates for yourself!

Corrine Fuentes Pilates is a premier Pilates studio located in Alexandria, New Jersey. Our facility, situated at 415 County Road, offers a wide range of Pilates classes and personalized training sessions to help you achieve your fitness and health goals. Whether you are a beginner or an experienced practitioner, our expert instructors will guide you through a series of exercises designed to improve your strength, flexibility, and overall well-being. Join us at Corrine Fuentes Pilates and discover the transformative benefits of this popular exercise method.

Club Pilates is a premier fitness studio located at 660 Middlesex Avenue in Metuchen, New Jersey. Our facility offers a wide range of Pilates classes suitable for all fitness levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and overall well-being through the practice of Pilates. Whether you are looking to tone your muscles, improve your posture, or simply relax and unwind, Club Pilates has something for everyone. Join us at our state-of-the-art gym and experience the transformative power of Pilates for yourself.

Body Pilates is a premier gym and health institution located at 803 River Road in Fair Haven, New Jersey, United States. Specializing in Pilates, our expert instructors offer a wide range of classes and personalized training sessions to help clients improve their strength, flexibility, and overall well-being. Our state-of-the-art facility is equipped with top-of-the-line equipment and amenities to ensure a comfortable and effective workout experience. Whether you are a beginner or an experienced practitioner, Body Pilates is dedicated to helping you achieve your fitness goals and lead a healthier lifestyle.

Tree of Life Pilates is a gym and health institution located at 296 Junction Drive in Stafford Township, New Jersey, United States. At Tree of Life Pilates, we believe in discovering the power, peace, and purpose that lies within each and every one of us. Our classes focus on restorative, strengthening, stabilizing, and invigorating movement and education that will benefit you for a lifetime. In addition to our fitness classes, we also offer handmade artistic jewelry that embodies the same power, peace, and purpose found in our Pilates practice. Our jewelry is made from ocean-tumbled sea glass, as well as minerals, gems, and crystals from Mother Earth.

Relentless Strength & Conditioning is a premier health institution located at 1703 Industrial Highway in Cinnaminson, New Jersey, United States. Our facility is dedicated to helping individuals achieve their fitness goals through personalized training programs and expert coaching. Whether you are looking to improve your strength, endurance, or overall health, our experienced team is here to support you every step of the way. Join us at Relentless Strength & Conditioning and unleash your full potential today!

Coastal Core Fitness is a premier gym and health institution located at 1317 Memorial Drive in Asbury Park, New Jersey. Our state-of-the-art facility offers a wide range of fitness equipment, group fitness classes, personal training services, and nutrition counseling to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, our experienced staff is here to support and guide you every step of the way. Join us at Coastal Core Fitness and start your journey to a healthier, stronger you today!

Move Well Pilates is a premier Pilates studio located at 311 South New York Road in Galloway, New Jersey. Our institution is dedicated to helping individuals improve their physical health and well-being through the practice of Pilates. Our experienced instructors provide personalized guidance and support to help clients achieve their fitness goals. Whether you are looking to strengthen your core, improve flexibility, or enhance your overall fitness level, Move Well Pilates is the perfect place for you. Join us at our state-of-the-art gym and start your journey towards a healthier, happier you.

Light Moves Pilates & Personal is a premier fitness institution located in Northfield, New Jersey. Specializing in Pilates and personalized training, our gym offers a unique and effective approach to health and wellness. Our experienced instructors provide individualized attention to help you achieve your fitness goals and improve your overall well-being. Whether you're looking to tone and strengthen your body, improve flexibility, or rehabilitate from an injury, Light Moves Pilates & Personal is the perfect place for you. Join us today and experience the transformative power of our tailored workouts and expert guidance.

Ballet Soul Body is a dance and fitness institution located in Leonia, New Jersey, United States. Our studio is designed to provide a safe and nurturing environment for children of all ages, from kindergarten to high school. We focus on teaching the art of dance while stimulating creativity and teaching valuable life skills. Our workouts are designed to sculpt, strengthen, and tone the body, combining low-impact body weight full-body/core Pilates based workout with ballet-inspired movements. We also incorporate stretching and proper breathing methods to avoid muscle fatigue and injury. Our method provides a deep, challenging full-body workout that leaves you feeling strong, protected, and connected both physically and mentally.

JAG Physical Therapy, located at 453 Amboy Avenue in Woodbridge Township, New Jersey, is a health institution that offers specialized physical therapy treatment to help individuals attain their best musculoskeletal health. With hours from 7am to 8pm Monday through Thursday and 7am to 6pm on Fridays, JAG PT is dedicated to providing quality care to the local community. Imani, a Doctor of Physical Therapy with a background in Sports Science and Fitness Management, specializes in treating knee injuries and working with athletes. She is certified to perform Functional Capacity Evaluations for Occupational Medicine and has been with JAG Physical Therapy since 2022.

Located at 3830 Park Avenue in Edison, New Jersey, JAG Physical Therapy is a top-notch health institution specializing in physiotherapy. The facility, situated at Suite 202, offers flexible hours on weekdays to accommodate busy schedules. With a passion for sports and a dedication to helping individuals overcome physical challenges, the founder, Arthur, ensures that each patient receives personalized care to aid in their recovery. At JAG PT, patients can expect high-quality physical therapy services from a team of certified specialists. From musculoskeletal injuries to concussions and women's health issues, the staff at JAG PT is equipped to provide individualized treatment plans to help patients get back to their normal activities. The facility also offers instrument-aided soft tissue mobilization (IASTM) to address muscular conditions and provide relief to those in need.

Core Relief- Pelvic Floor & Core Therapy is a specialized health institution located at 10 Taft Avenue in Lakewood, New Jersey, United States. Our expert therapists are dedicated to providing top-notch care and treatment for individuals seeking relief from pelvic floor and core issues. Whether you are experiencing pain, weakness, or dysfunction in these areas, our skilled team will work with you to develop a personalized treatment plan to help you regain strength, function, and overall well-being. Trust Core Relief to help you achieve optimal health and wellness.

Welcome to Lima PT: Pediatric & Pelvic Floor Physical Therapy, located at 115 Pine Street, Ridgewood, New Jersey 07450. Under the expert leadership of Dr. Lima Iype, our practice is dedicated to delivering specialized physical therapy services for children and adults. We focus on treating pediatric conditions such as torticollis, constipation, decreased muscle strength, and gross motor delays, as well as addressing pelvic pain, pregnancy, postpartum issues, and bladder and bowel concerns in adults. Our mission is to empower individuals by helping them take control of their bodies and symptoms. At Lima PT, we believe in stopping the wait-and-see approach and instead offer proactive solutions to improve your well-being. Whether you're a parent concerned about your child's developmental milestones or an adult experiencing discomfort, we provide tailored care to meet your unique needs.

Welcome to Lauren Sbarbaro's Foundations Physical Therapy, your trusted partner in health and wellness located at 285 Pascack Road, Township of Washington, New Jersey. Our dedicated team of experienced professionals is committed to providing exceptional care tailored to meet your unique needs. With a focus on orthopedic physical therapy, sports rehabilitation, women's health, and geriatrics, we are here to help you achieve your health goals. Our founder, Dr. Lauren Sbarbaro, brings a wealth of knowledge and expertise, having earned her Doctoral Degree in Physical Therapy from Rutgers University. Lauren's approach emphasizes manual therapy and holistic treatment, ensuring that the root cause of your condition is addressed for long-lasting relief. She is supported by a team of skilled therapists, including Andrea, Dante, Heidi, Jessica, and Carson, each bringing their own specialized skills and compassionate care to our practice.

Welcome to In Physical Therapy, where your path to wellness begins. Led by the experienced and compassionate Eungsang Lee, PT, our clinic is dedicated to providing personalized and effective physiotherapy services to the Fort Lee community and beyond. Conveniently located at 1608 Lemoine Avenue, Fort Lee, New Jersey, our practice is committed to helping you achieve optimal health and mobility. At In Physical Therapy, we understand that each patient is unique, which is why we tailor our treatment plans to meet your individual needs and goals. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your overall physical performance, our expert team is here to support you every step of the way.