Mindfulness exercises for stress in Hanover, New Jersey

AKT is a dynamic gym and health institution located at 170 East Hanover Avenue in Morristown, New Jersey. Specializing in a full body workout that combines cardio dance intervals with strength and toning exercises, AKT empowers its members to become stronger in their bodies, minds, and communities. With a focus on fun and positivity, AKT is a place where individuals can achieve their fitness goals while enjoying the process. Join AKT and experience a transformative workout experience like no other.

Zen Wushu Academy is a premier health institution located at 356 New Jersey 10 in East Hanover, New Jersey, United States. Specializing in the ancient Chinese martial art of Wushu, our academy offers a unique approach to physical fitness and mental well-being. Our expert instructors are dedicated to helping students of all levels achieve their fitness goals while fostering a sense of inner peace and mindfulness. Join us at Zen Wushu Academy and embark on a journey to a healthier, more balanced lifestyle.

Aspire Within Psychotherapy, LLC is a health institution located at 12 Troy Hills Road in Hanover, New Jersey. Our team of licensed professionals is dedicated to helping individuals aspire towards their goals through empathy, support, and growth. We believe in meeting our clients where they are at and providing personalized therapy sessions tailored to their specific needs. Our therapeutic approach varies depending on each individual, blending different modalities to fit your unique needs. Allison, with over 20 years of experience, leads our team in creating a safe and judgement-free space for clients to overcome obstacles such as anxiety, depression, life transitions, and parenting. She received her undergraduate and graduate degrees from Rutgers University, with a focus on psychology, women’s studies, and counseling. Allison also holds certifications in School Counseling and School Social Work.

The Health Psychology Group is a leading institution located at 10 West Hanover Avenue in Randolph, New Jersey, United States. Specializing in the intersection of physical health and mental well-being, our team of experienced psychologists and healthcare professionals provide comprehensive services to help individuals achieve optimal health outcomes. Our evidence-based approach and personalized treatment plans ensure that each patient receives the highest quality care tailored to their unique needs. Whether you are seeking support for chronic illness management, stress reduction, or improving overall wellness, the Health Psychology Group is here to support you on your journey to better health.