The 30 Best Mindful exercise routines in Jersey City, New Jersey

Heart Mind Body is a holistic health institution located at 16 Main Street in Sparta Township, New Jersey. Our team of doctors and health professionals are dedicated to treating patients with a comprehensive approach that focuses on the interconnectedness of the heart, mind, and body. We offer a range of services including primary care, mental health counseling, nutrition counseling, and holistic therapies to promote overall well-being. Visit us today to experience personalized care that addresses all aspects of your health.

Mindful Soul Center for Wellbeing is a health institution located at 207 White Horse Pike in Haddon Heights, New Jersey, United States. This center is dedicated to supporting and empowering women and girls of all ages on their journey to finding balance and inner harmony. Whether you are experiencing physical symptoms of imbalance or struggling with emotional challenges, the therapists at Mindful Soul are here to guide you towards a more positive and fulfilling life. With a focus on building a strong therapeutic relationship, the center offers a safe space for self-exploration and personal growth. Visit Mindful Soul Center for Wellbeing to connect with your true self and create the life you desire.

The Present Center for Mindfulness and Healing LLC is a wellness institution located in Byram Township, New Jersey, United States. We offer a range of holistic health services focused on mindfulness and healing practices. Our experienced practitioners provide personalized care to help individuals achieve physical, mental, and emotional well-being. Visit us at 2 Cub Lake Road to experience the transformative power of mindfulness and healing.

Resilient Mind Counseling, LLP is a professional mental health institution located in Hamilton Township, New Jersey. Our team of experienced therapists and counselors are dedicated to helping individuals build resilience and overcome life's challenges. We offer a safe and supportive environment for clients to explore their thoughts and emotions, and develop coping strategies to improve their mental well-being. Whether you are dealing with anxiety, depression, trauma, or any other mental health issue, our compassionate staff is here to provide personalized care and guidance. Visit us at 3525 Quaker Bridge Road to start your journey towards a healthier and more resilient mind.

Restore Mind & Body is a wellness institution located in Chester, New Jersey, United States. Our mission is to help individuals achieve optimal health and well-being by restoring balance to the mind and body. Our experienced team of professionals offers a range of services including counseling, therapy, yoga, meditation, and nutritional guidance. Whether you are seeking relief from stress, anxiety, or physical ailments, we are here to support you on your journey to a healthier and happier life. Visit us at Restore Mind & Body and take the first step towards a renewed sense of wellness.

Mindful Living Counseling Services, LLC is a health institution located at 17 Woodport Road in Sparta Township, New Jersey, United States. Our dedicated team of counselors and therapists provides compassionate and personalized mental health support to help individuals navigate life's challenges. We specialize in mindfulness-based therapy techniques to promote overall well-being and emotional balance. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our experienced professionals are here to support you on your journey towards a more mindful and fulfilling life.

South Jersey Health & Wellness Center is a leading institution located at 1050 Mantua Pike in Wenonah, New Jersey. Our dedicated team of doctors, health professionals, and physiotherapists are committed to providing comprehensive and personalized care to help our patients achieve optimal health and wellness. Whether you are seeking medical treatment, rehabilitation services, or preventive care, our state-of-the-art facility is equipped to meet your needs. Visit us today and experience the highest standard of care in South Jersey.

Breathe Salt Spa Atlantic City is a luxurious health and spa facility located at 2801 Pacific Avenue in Atlantic City, New Jersey. Step into a tranquil oasis where you can relax and rejuvenate your mind, body, and spirit. Our spa offers a unique salt therapy experience that can help improve respiratory health, reduce stress, and promote overall well-being. Whether you're looking to unwind with a massage, detoxify in our salt cave, or pamper yourself with a facial, our experienced staff is dedicated to providing you with a personalized and unforgettable spa experience. Come visit Breathe Salt Spa Atlantic City and discover the ultimate in relaxation and wellness.

Mindful Waters is a holistic wellness institution located at 240 Pegasus Avenue in Northvale, New Jersey. Our facility offers a unique combination of services including healthy food options, a state-of-the-art gym, health coaching, and a luxurious spa experience. At Mindful Waters, we prioritize the well-being of our clients by providing a serene and rejuvenating environment for mind, body, and spirit. Visit us to nourish your body, achieve your fitness goals, and pamper yourself with our relaxing spa treatments. Experience the ultimate in holistic wellness at Mindful Waters.

In-Balance Health is a premier health institution located at 305 West Grand Avenue in Montvale, New Jersey. Our dedicated team of healthcare professionals is committed to providing personalized and comprehensive care to help you achieve optimal health and wellness. From preventive care and chronic disease management to specialized treatments, our state-of-the-art facility offers a wide range of services to meet your individual needs. Visit In-Balance Health to experience a holistic approach to healthcare that focuses on restoring balance and promoting overall well-being.

Health In Motion is a premier gym and health institution located at 524 Westfield Avenue in Westfield, New Jersey. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and personalized training programs to help you achieve your health and wellness goals. Whether you are looking to improve your strength, flexibility, or cardiovascular health, our experienced staff is here to support you every step of the way. Join us at Health In Motion and take the first step towards a healthier, happier you.

Two Rivers Mindfulness Institute is a leading health institution located at 1000 Sanger Avenue in Oceanport, New Jersey, United States. Our institute specializes in promoting mental well-being through the practice of mindfulness. Our experienced and dedicated team of professionals offer a range of programs and services aimed at helping individuals cultivate mindfulness, reduce stress, and improve overall mental health. At Two Rivers Mindfulness Institute, we are committed to providing a safe and supportive environment for individuals to explore and develop their mindfulness practice. Join us on the path to a healthier mind and body.

Jersey Shore Institute of Health & Wellness is a leading health institution located in Wall Township, New Jersey, United States. Our institute is dedicated to providing top-quality healthcare services and promoting overall wellness for our community. With a team of experienced healthcare professionals and state-of-the-art facilities, we offer a wide range of services including preventive care, medical treatments, therapy, and fitness programs. Whether you are looking to improve your physical health, mental well-being, or overall quality of life, Jersey Shore Institute of Health & Wellness is here to support you on your journey to optimal health.

United Taekwondo Union City, NJ is a premier gym and health institution located at 509 32nd Street in Union City, New Jersey, United States. All Masters at this facility are certified by Kukkiwon (World Taekwondo Headquarters) and hold a minimum of a 4th degree Black Belt or higher. Many of the Masters have trained in Korea and have achieved recognition in international competitions. At United Taekwondo, we pride ourselves on fostering a close-knit community that includes Masters, instructors, staff members, parents, and students. When you walk through our doors, you can expect to be treated with respect and welcomed with open arms.

United Martial Art of New Jersey is a premier health institution located in Englewood, New Jersey. Our facility at 46 West Palisade Avenue offers a range of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of various martial arts disciplines. Whether you are looking to learn a new skill, stay in shape, or build confidence, United Martial Art of New Jersey is the perfect place for you. Join us today and start your journey towards a healthier and more empowered lifestyle.

SoulScapes In-Home Yoga & Personal Training for Women is a wellness institution located at 428 Main Street in Southampton Township, New Jersey, United States. Specializing in providing personalized fitness programs for women, SoulScapes offers in-home yoga sessions and personal training services to help clients achieve their health and wellness goals. With a focus on creating a peaceful and empowering environment, SoulScapes is the perfect place for women looking to improve their physical and mental well-being.

Mind Your Body is a gym and health institution located at 4 Park Avenue in Madison, New Jersey, United States. Renowned NYC dancer and choreographer, Robert Rivera, brings his unique style to Mind Your Body Studio, offering classes that will leave you wanting more. From Hip Hop to HEELS to Burn & Firm, Robert's classes are a fun way to get fit and tone your body. Mani, a dancer and movie dance director, also brings his expertise in Indian Classical dance, Contemporary, Bollywood, Kuchipudi, and Hip Hop to the studio. In addition to dance classes, Mind Your Body offers meditation sessions infused with Reiki and "Unconditional Love and Peace Energy Frequencies of the Elements" to help remove blockages and create abundance in your life. The state-of-the-art studio was designed with your health in mind, featuring natural light, shock absorbing floors, and sound reducing walls to create a soothing environment for both your body and mind. Join us at MYB for a unique fitness experience that will leave you feeling rejuvenated and energized.

Optimum Health and Exercise Therapy is a premier gym and health institution located at 256 East Main Street in Somerville, New Jersey, United States. Our facility offers state-of-the-art equipment, expert trainers, and personalized exercise therapy programs to help you achieve your fitness goals and improve your overall health. Whether you are looking to lose weight, build muscle, or simply improve your well-being, our dedicated team is here to support you every step of the way. Visit Optimum Health and Exercise Therapy today and start your journey towards a healthier, happier you.

North Jersey Medical Weight Loss is a leading institution located at 222 Cedar Lane in Teaneck, New Jersey, United States. Specializing in weight loss management, our team of experienced doctors and health professionals are dedicated to helping individuals achieve their weight loss goals in a safe and effective manner. Our personalized programs are tailored to each individual's unique needs and health concerns, ensuring that our patients receive the best possible care. With a focus on long-term success and overall well-being, North Jersey Medical Weight Loss is committed to helping our patients live healthier, happier lives.

Welcome to Jersey Health and Wellness, your premier destination for holistic health and beauty solutions in Secaucus, New Jersey. Conveniently located at 255 New Jersey 3, our state-of-the-art facility offers a serene escape where you can rejuvenate your mind, body, and spirit. At Jersey Health and Wellness, we pride ourselves on delivering an exceptional range of services designed to enhance your overall well-being. As a multifaceted establishment, we specialize in beauty salon services, advanced hair care treatments, and professional spa experiences. Our dedicated team of skilled professionals is committed to providing personalized care tailored to your unique needs, ensuring that you leave feeling refreshed and revitalized.

Welcome to Walk in Health, your premier destination for holistic wellness located in the heart of Bayonne, New Jersey. Situated at 13 West 8th Street, our center is dedicated to promoting health and well-being through a variety of services tailored to meet your individual needs. At Walk in Health, we believe in a comprehensive approach to health, combining traditional practices with innovative techniques to help you achieve optimal wellness. Our team of experienced professionals is committed to providing personalized care in a warm and welcoming environment.

Welcome to MetaMotion Mindful Movement | Pilates & Yoga, your premier destination for holistic wellness in Hackensack, NJ. Nestled in the heart of the community at 354 State Street, our studio offers a serene escape where you can rejuvenate your body and mind. Specializing in Pilates and Yoga, we provide a range of classes designed to enhance flexibility, strength, and mindfulness. Our experienced instructors are dedicated to guiding you on your wellness journey, whether you're a beginner or seasoned practitioner. At MetaMotion, we believe in the transformative power of mindful movement, helping you achieve harmony and balance in your life. Join us today to discover a welcoming environment that nurtures your health and well-being.

Welcome to Mind Muscle Fitness, your premier destination for health and wellness located at 240 Grand Avenue, Leonia, New Jersey. At Mind Muscle Fitness, we are dedicated to helping you achieve your fitness goals through personalized training programs and a supportive community atmosphere. Our state-of-the-art facility is equipped with the latest workout technology and a variety of fitness classes designed to cater to all levels, from beginners to seasoned athletes. Our team of certified trainers is passionate about guiding you on your fitness journey, providing expert advice and motivation every step of the way. Whether you're looking to build strength, improve your cardiovascular health, or enhance your overall well-being, Mind Muscle Fitness offers a diverse range of services to meet your needs.

Welcome to Jersey Fit Nutrition, your ultimate destination for health and wellness in Passaic, New Jersey! Conveniently located at 985 Main Avenue, our unique establishment combines the best of food, fitness, and nutrition to help you achieve your health goals. Whether you're looking to fuel your workouts, find nutritious meal options, or seek expert advice on leading a healthier lifestyle, Jersey Fit Nutrition is here to support you every step of the way. Our store offers a wide range of high-quality supplements, vitamins, and health foods that cater to all dietary needs and preferences. We pride ourselves on sourcing only the best products to ensure you receive the optimal benefits for your body and mind. Additionally, our in-house gym provides a welcoming and motivating environment for all fitness levels, equipped with state-of-the-art facilities and led by experienced trainers who are dedicated to guiding you on your fitness journey.

Welcome to MBX - The Mind & Body Experience, your premier destination for holistic health and fitness located at 1 Bellevue Plaza, Montclair, New Jersey. At MBX, we believe in nurturing both the mind and body to achieve optimal wellness. Our state-of-the-art gym offers a wide range of cutting-edge equipment and personalized training programs designed to meet the unique needs of each member. Whether you're a fitness enthusiast or just beginning your journey, our experienced trainers are here to support and guide you every step of the way. In addition to our fitness facilities, MBX provides a variety of health and wellness services, including yoga classes, meditation sessions, and nutritional counseling. Our serene and welcoming environment is perfect for those seeking a balanced lifestyle and a community that fosters personal growth and well-being. Join us at MBX - The Mind & Body Experience and embark on a transformative journey to a healthier, happier you. Visit us today to discover how we can help you achieve your fitness and wellness goals.

Welcome to Mind Body Spirit Personal Training, your premier destination for holistic health and fitness in Bloomfield, New Jersey. Conveniently located at 17 James Street, our gym is dedicated to helping you achieve a balanced lifestyle through personalized training and wellness solutions. At Mind Body Spirit, we believe in nurturing the whole person—physically, mentally, and spiritually. Our certified trainers are committed to designing individualized programs tailored to your unique goals, whether you're looking to build strength, increase flexibility, lose weight, or enhance overall well-being. We offer a wide range of services, including one-on-one personal training, small group sessions, and specialized workshops that focus on mindfulness and stress reduction.

Welcome to Row House Fitness Jersey City, your premier destination for an invigorating and holistic workout experience. Conveniently located at 70 Hudson Street in the heart of Jersey City, New Jersey, our state-of-the-art gym is dedicated to promoting health and wellness through a unique blend of rowing-based fitness programs. At Row House Fitness, we believe in the power of rowing to transform the body and mind. Our expertly designed classes cater to all fitness levels, ensuring a welcoming and supportive environment for everyone, from beginners to seasoned athletes. Our certified instructors are passionate about helping you achieve your fitness goals, offering personalized guidance and motivation every step of the way.

Welcome to the Center for Mind Body Health, your dedicated partner in fostering holistic well-being in Plainsboro Township, New Jersey. Conveniently located at 503 Plainsboro Road, our center is committed to enhancing the health of our community through an integrative approach that bridges the gap between mind and body. As a local government office, we offer a range of services designed to promote physical, mental, and emotional wellness. Our team of experts is here to guide you on your journey to optimal health with personalized programs and community initiatives. Whether you're seeking stress management techniques, nutritional guidance, or wellness workshops, the Center for Mind Body Health is here to support you every step of the way. Visit us today and discover a healthier, more balanced you.

Welcome to Camden City Community Wellness Center, your premier destination for holistic health and wellness in the heart of Camden, New Jersey. Conveniently located at 400 Market Street, our center is dedicated to fostering a healthier community through a diverse range of services tailored to meet your individual needs. At Camden City Community Wellness Center, we believe in a comprehensive approach to well-being, integrating physical, mental, and emotional health. Our team of experienced professionals is committed to providing personalized care and support, ensuring you receive the attention you deserve. Whether you're seeking to improve your fitness, manage stress, or explore alternative therapies, we offer a variety of programs and workshops designed to empower and inspire.

Welcome to Jersey Girl Boot Camp, your ultimate destination for health and fitness in Cherry Hill, New Jersey! Conveniently located at 170 Barclay Farms Shopping Center, our gym offers a dynamic and empowering environment designed specifically for women who are ready to transform their lives. At Jersey Girl Boot Camp, we believe in building strength, confidence, and community through a variety of high-energy workouts tailored to all fitness levels. Our certified trainers are passionate about helping you achieve your personal fitness goals, whether you're looking to lose weight, tone up, or simply maintain a healthy lifestyle. We offer a diverse range of classes, including boot camp sessions, cardio workouts, strength training, and flexibility exercises, ensuring that you never get bored and always feel challenged.