TOP 30 Individual recreation in Hoboken, New Jersey

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Welcome to Exchange Physical Therapy Group Downtown Hoboken, your premier destination for comprehensive physical therapy services in the heart of Hoboken. Located conveniently at 133 Monroe Street, on the corner of 2nd Street and Monroe Street, our state-of-the-art clinic is easily accessible, just a short walk from the 2nd Street Light Rail Station and near the stairs from Jersey City Heights. We proudly serve patients from across Hudson County, making it easy for you to reach us whether you live or work in the area. Our bright, open-concept clinic is designed to provide an abundance of space and modern equipment, ensuring that each therapy session is effective and tailored to your needs. Our team of experienced therapists is committed to delivering personalized care, addressing functional deficits, and enabling full participation in your desired life and recreational activities. From the moment of your initial evaluation, we collaborate with you to create a custom treatment plan that meets your specific needs and goals.

Exchange Physical Therapy Group Jersey City is a leading health institution located at 200 Hudson Street in Jersey City, New Jersey. Our clinic offers convenient hours of operation from Monday to Friday, with extended hours to accommodate busy schedules. We also offer Saturday appointments for added convenience. Our spacious 3,500 square foot facility is equipped with private treatment rooms and a state-of-the-art gymnasium for exercise performance, allowing us to provide innovative and cutting-edge physical therapy treatments to our patients. With a team of six experienced physical therapists, we offer personalized care focused on hands-on manual therapy and exercise prescription to help our patients achieve optimal health and prevent future injuries. Our clinic is easily accessible from transit hubs and terminals, making it convenient for patients from Hudson County, Hoboken, World Trade Center, and Newark to reach us. We offer walk-in availability, minimal paperwork, and high-tech rehabilitation equipment to ensure a seamless and effective treatment experience. Our specialized programs include sport-specific treatments such as running and gait analysis, as well as customized treatment plans incorporating manual therapy, K-taping, Blood Flow Restriction, and other therapeutic modalities. We also provide neuromuscular re-education, gait training, and modalities for pain relief and muscle activation. At Exchange Physical Therapy Group Jersey City, we strive to provide individualized care tailored to each patient's unique needs and goals. Whether you require pre-surgery or post-surgery rehabilitation, orthopedic physical therapy, vestibular and vertigo physical therapy, or treatment for spine and neck injuries, shoulder pain, hip and knee injuries, or other conditions, our experienced team is here to help. You can visit us with or without a prescription for physical therapy, and we offer extended hours to accommodate your schedule. Our goal is to help you restore your daily function and recreation with minimal pain and limitations, and we look forward to working with you towards your recovery.

Welcome to Shipyard Park, a serene oasis nestled in the heart of Hoboken, New Jersey. Located at 1 13th Street, our charming park offers a perfect escape from the bustling city life, where visitors can relax and enjoy the beauty of nature. Shipyard Park is an ideal destination for families, friends, and individuals seeking a peaceful retreat. Our park features beautifully landscaped gardens, open green spaces, and scenic waterfront views that provide a picturesque backdrop for picnics, leisurely strolls, and outdoor activities.

Welcome to DeBaun Athletic Complex, the premier destination for sports and recreation in Hoboken, New Jersey! Conveniently located in the heart of Hoboken, our state-of-the-art facility offers a wide range of amenities designed to meet the needs of athletes and sports enthusiasts of all ages and skill levels. At DeBaun Athletic Complex, we pride ourselves on providing a welcoming and inclusive environment where community members can come together to enjoy their favorite sports and activities. Our complex features a meticulously maintained athletic field, perfect for soccer, football, and rugby, along with a well-equipped track for running and walking enthusiasts. Whether you're a competitive athlete or just looking to stay active, you'll find everything you need to reach your fitness goals.