Health challenges in East Rutherford, New Jersey

Welcome to Project Body Massage & Stretch Therapy, your premier destination for health and relaxation in East Rutherford, New Jersey. Conveniently located at 197 Paterson Avenue, our spa specializes in alleviating pain in joints, muscles, and nerves through expert hands-on manual therapy. We focus on identifying and balancing weak, overstretched structures and overworked, contracted areas to promote optimal body health. At Project Body, we understand that injuries are part of life, but how you care for them makes all the difference. Our proactive bodywork approach helps you recover faster and feel better sooner. We aim to optimize your body's potential by ensuring your soft tissue remains strong and healthy, capable of preventing injuries in challenging situations.

Welcome to Station Athletics @ Steam, your ultimate fitness destination located at 1 Madison Street, East Rutherford, New Jersey. Our 3000 square foot facility is designed to provide everything you need for a comprehensive workout experience, focusing on functional movements that promote strength, agility, and overall health. At Station Athletics, we break away from the traditional gym setup. Instead of rows of elliptical or weight machines, our space is equipped with kettlebells, medicine balls, plyo boxes, pull-up bars, dumbbells, and barbells. For those who enjoy a cardio challenge, we also offer rowing machines and assault bikes – but don't expect to spend an hour on them. Our workouts are designed to keep you moving and engaged.