TOP 30 Health benefits of exercise in New Brunswick, New Jersey

CKO Kickboxing North Brunswick is a premier gym located in North Brunswick Township, New Jersey. This health-focused institution offers high-intensity kickboxing classes that are guaranteed to give you a great workout and help you achieve your fitness goals. With a convenient location on U.S. 130, CKO Kickboxing North Brunswick is the perfect place to kickstart your fitness journey. Join us today and experience the benefits of our challenging and rewarding classes.

East Brunswick Physical Therapy is a health institution located at 3 Auer Court in East Brunswick, New Jersey, United States. Our team of dedicated physical therapists and acupuncturist are committed to providing professional and high-quality therapy to patients of all ages and backgrounds. Whether you are seeking treatment for a sports injury, post-surgical care, or any other condition, we are here to help you get out of pain and on the road to recovery. Our facility is conveniently located across the hall from Campbell Chiropractic Services, allowing us to offer a wide range of services and treatments. With in-office acupuncture services and experienced therapists, we are able to treat a variety of diagnoses and patients. Our multidisciplinary approach ensures that we can collaborate with other healthcare providers and offer comprehensive care to our patients.

Welcome to Traditional Yogalaya South Brunswick, your sanctuary for holistic health and wellness located at 58 Kelly Way, South Brunswick Township, New Jersey. We are dedicated to fostering a welcoming and inclusive environment where individuals of all ages and fitness levels can explore the transformative power of yoga. At Traditional Yogalaya, we offer a diverse range of classes designed to meet your unique needs, from gentle restorative sessions to invigorating power yoga. Our experienced instructors are committed to guiding you on your journey towards improved physical health, mental clarity, and emotional balance. Whether you're a beginner seeking to learn the basics or an experienced yogi looking to deepen your practice, our tailored programs ensure you receive the attention and support you deserve.

The Cook/Douglass Recreation Center is a state-of-the-art gym and health facility located at 50 Biel Road in New Brunswick, New Jersey. This institution offers a wide range of fitness equipment, group exercise classes, and wellness programs to help members achieve their health and fitness goals. With a friendly and knowledgeable staff, modern amenities, and a welcoming atmosphere, the Cook/Douglass Recreation Center is the perfect place to work out and improve your overall well-being. Whether you're a beginner or a seasoned fitness enthusiast, this facility has something for everyone.

Platinum Fencing Academy is a premier fencing institution located at 485 Georges Road in South Brunswick Township, New Jersey. Our academy offers top-notch coaching and training facilities for individuals looking to excel in the sport of fencing. With a focus on health and fitness, our experienced coaches provide personalized instruction to help students improve their skills and reach their full potential. Whether you are a beginner or an experienced fencer, Platinum Fencing Academy is the perfect place to hone your craft and achieve your goals. Join us today and experience the thrill of competitive fencing in a supportive and dynamic environment.

JK Athletic Center is a premier gym and health facility located at 10 Alvin Court in East Brunswick, New Jersey. Our state-of-the-art center offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or simply improve your overall fitness, our experienced trainers are here to support you every step of the way. Join us at JK Athletic Center and take your fitness journey to the next level.

Sandy Yu is a reputable health institution located at 20 Jersey Avenue in New Brunswick, New Jersey, United States. This institution offers a wide range of health services, including pharmacy services and a variety of health products available for purchase in their store. With a commitment to providing top-notch care and products to their customers, Sandy Yu is a trusted destination for all your health needs.

Robert Wood Johnson Fitness & Wellness Center, located at 100 Kirkpatrick Street in New Brunswick, New Jersey, is not just your average gym. Our facility offers a wide range of amenities and services, including state-of-the-art equipment, expert trainers, and a variety of fitness classes. The staff is dedicated to helping you achieve your fitness goals and maintain a healthy lifestyle. Our spacious facility is kept clean and welcoming by our friendly trainers, who are always available to answer your questions and provide motivation. With affordable monthly rates and convenient hours, RWJ F&W is the perfect place to improve your health and well-being.

Jersey Strong Gym, located at 762 New Jersey 18 in East Brunswick, New Jersey, is a premier health and fitness institution dedicated to helping individuals achieve their wellness goals. With state-of-the-art equipment, expert trainers, and a variety of classes and programs, Jersey Strong Gym offers a comprehensive approach to fitness. Whether you're looking to build strength, improve endurance, or simply lead a healthier lifestyle, Jersey Strong Gym provides the tools and support you need to succeed. Join us today and discover the strength within you at Jersey Strong Gym.

Andy Lee's Tai Chi Chuan Center is a health institution located at 177 Main Street in East Brunswick, New Jersey, United States. If you find yourself always sitting down and your body complaining, Tai Chi and Qigong classes at this center can help. These ancient Chinese practices promote physical and mental well-being through gentle movements, meditation, and breathing exercises. With a focus on improving balance, flexibility, and overall health, Andy Lee's Tai Chi Chuan Center offers a welcoming environment for individuals of all ages and fitness levels. Contact them at (732) 238-1414 to learn more and start your journey to better health today.

Fastkix Taekwondo & Kickboxing is a premier gym located in Spotswood, New Jersey, offering classes in Taekwondo and Kickboxing for all ages. With two convenient locations serving various areas in New Jersey, including Monroe Twp., East Brunswick, Old Bridge, and Matawan, our institution provides top-notch training for individuals looking to improve their fitness and martial arts skills. Our programs cater to a wide range of age groups, from children as young as 3 years old to adults aged 18 and above. Whether you are a beginner or an experienced practitioner, our supportive instructors and fellow members will help you reach your fitness goals.

Middlesex Karate Inc is a premier health institution located in Woodbridge Township, New Jersey. We offer top-notch karate classes for individuals of all ages and skill levels. Our experienced instructors provide personalized training to help students develop strength, flexibility, and self-defense skills. Join us at 523 New Brunswick Avenue to kickstart your martial arts journey and improve your physical and mental well-being.

Advanced Martial Arts is a premier health institution located in North Brunswick Township, New Jersey. Our facility at 1777 U.S. 130 offers top-notch training in various martial arts disciplines, designed to improve physical fitness, mental focus, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are a beginner looking to learn the basics or an advanced practitioner striving for mastery, Advanced Martial Arts is the perfect place to achieve your goals. Join us today and unlock the benefits of martial arts training for your mind, body, and spirit.

KKM Krav Maga, located at 670 Towne Center Drive in North Brunswick Township, New Jersey, is a dynamic martial arts institution focused on health and self-improvement. Led by Master Arkadiy Nepomnishy, our programs cater to individuals of all ages, helping children develop self-confidence and focus, while adults improve fitness, flexibility, and stress relief. Our members often describe our school as more than just a gym - it feels like a family where individuals are supported in their physical, mental, emotional, spiritual, and social growth. Through our Taekwondo Elite training, students not only learn self-defense skills but also valuable life lessons such as discipline, focus, and perseverance.

Martial Arts Dojang is a premier fitness facility located at 990 Shoppes Boulevard in North Brunswick Township, New Jersey. Our institution offers a wide range of martial arts classes and training programs for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Martial Arts Dojang has something for everyone. Our experienced instructors are dedicated to helping you achieve your fitness goals in a safe and supportive environment. Join us today and experience the benefits of martial arts training at our state-of-the-art gym facility.

ELITE Fitness Alliance is a premier gym and health institution located at 3 Lexington Avenue in East Brunswick, New Jersey, United States. Our facility offers state-of-the-art equipment, personalized training programs, group fitness classes, and a supportive community to help you achieve your fitness goals. Whether you are a beginner or a seasoned athlete, our experienced trainers are here to guide and motivate you every step of the way. Join us at ELITE Fitness Alliance and take your health and fitness to the next level.

Mayweather Boxing Fitness is a state-of-the-art gym and health institution located at 541 Shoppes Boulevard in North Brunswick Township, New Jersey, United States. Our inclusive and diverse studio is designed to provide a total body workout experience for all fitness levels. Join our thriving community today and discover the benefits of our unique approach to boxing and fitness. With top-of-the-line equipment and expert trainers, we are dedicated to helping you reach your health and wellness goals.

Young Moo Kwan Kendo is a prestigious health institution located at 572 Ryders Lane in East Brunswick, New Jersey, United States. We are dedicated to promoting physical and mental well-being through the practice of Kendo, a traditional Japanese martial art. Our experienced instructors provide expert guidance and personalized training to help students develop discipline, focus, and strength. Join us at Young Moo Kwan Kendo to improve your fitness, enhance your self-defense skills, and cultivate a sense of inner peace.

L.I.G Physical Therapy and Wellness is a leading health institution located at 101 Amy Drive in North Brunswick Township, New Jersey, United States. Our dedicated team of physiotherapists is committed to providing personalized care and treatment to help patients achieve optimal physical wellness. With state-of-the-art facilities and a holistic approach to healing, we strive to improve the quality of life for our patients. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health, L.I.G Physical Therapy and Wellness is here to support you on your journey to wellness.

Gohar Speech Therapy is a leading institution located at 579 Cranbury Road in East Brunswick, New Jersey, United States. Specializing in health services, our expert team of speech therapists is dedicated to providing top-quality care and support to individuals of all ages with speech and language disorders. With personalized treatment plans and state-of-the-art techniques, we strive to help our patients improve their communication skills and overall quality of life. Contact us today to schedule a consultation and start your journey towards better speech and language health.

Atlantic Physical Therapy Center Dayton (Kinematics) is a health institution located at 12 Stults Road, South Brunswick Township, New Jersey, United States. With over 30 convenient locations throughout Monmouth, Ocean, Mercer, and Middlesex counties, this physiotherapy center offers a wide range of services including Dry Needling, Myofascial Cupping, Kinesio Taping, BFR, Alter-G Treadmill, EPAT, Pelvic Floor PT, Visceral Mobilization, Women’s Health, Exercise Physiology, Wellness Coaching, Weight Management, Longevity, Performance, and RunLab. Patients have praised the intimate setting and personalized care provided by the attentive staff at Atlantic Physical Therapy Center Dayton. The therapists are highly knowledgeable and truly care about the wellbeing of their clients. Blood Flow Restriction Therapy is one of the innovative techniques offered at the center, along with tips for incorporating movement into daily routines to combat the negative effects of prolonged sitting. Whether you are dealing with acute injuries, chronic arthritis, or simply looking to improve your overall health, this institution provides top-tier care to help you achieve your wellness goals.

Grossman Chiropractic & Physical Therapy, located at 397 Ridge Road in South Brunswick Township, New Jersey, is a health institution specializing in chiropractic care and physical therapy. Established in 2006, the practice has been dedicated to providing high-quality care to patients for over a decade. In 2016, the practice expanded to offer multi-disciplinary care at its current location, with the addition of physical therapy services to enhance patient recovery. Dr. Grossman and his team at Grossman Chiropractic & Physical Therapy prioritize patient education and involvement in their care, ensuring that each individual understands the treatment process and its benefits. Whether you are seeking relief from pain or looking to maintain overall wellness, the staff will create a personalized plan tailored to your needs. Patients of all ages, from children to the elderly, are welcome at the practice.

Elevate Physical Therapy and Rehabilitation is a health institution located in Manalapan Township, New Jersey, United States. Specializing in physiotherapy, our services are tailored to meet your individual needs, whether you are an athlete recovering from an injury or someone seeking relief from chronic pain. Our founder, who is also an athlete, understands the frustration of being sidelined and is dedicated to getting you back in the game. At Elevate Physical Therapy and Rehab, we offer free initial consultations and flexible appointments. We believe in providing personalized, functional physical therapy that addresses not just your physical needs, but also your mental and emotional well-being. Our track record speaks for itself, with many clients avoiding invasive procedures or surgeries after seeking our treatment first.

The Hypertension Department at 75 Bayard Street in New Brunswick, New Jersey is a leading health institution dedicated to the diagnosis, treatment, and management of high blood pressure. Our team of experienced healthcare professionals specialize in providing comprehensive care for patients with hypertension, offering personalized treatment plans and ongoing support to help individuals achieve optimal blood pressure control. With state-of-the-art facilities and cutting-edge technology, we are committed to improving the health and well-being of our patients. Visit us today to take control of your blood pressure and start on the path to a healthier life.

Welcome to the practice of Dr. Naimish Baxi, MD, a leading specialist in sports medicine, spine care, pain management, and musculoskeletal medicine. Conveniently located at 140 East Ridgewood Avenue, Paramus, New Jersey, our clinic is dedicated to providing high-quality patient care with a focus on non-surgical management of spine conditions, regenerative medicine, and advanced interventional procedures. Dr. Baxi, a New Jersey native from East Brunswick, is a highly qualified and experienced physician. He earned his medical degree from Rutgers New Jersey Medical School and completed his residency in Physical Medicine & Rehabilitation at Mount Sinai Hospital in New York. Further honing his expertise, he completed an Interventional Spine & Sports Medicine fellowship at Orthopedic and Spine Specialists (OSS) Health in Pennsylvania.

Welcome to Jiva Hot Yoga, your sanctuary for health and wellness located in the heart of Woodbridge Township, New Jersey. Nestled at 259 New Brunswick Avenue, our premier yoga studio offers a rejuvenating escape from the everyday hustle and bustle. Specializing in hot yoga, Jiva Hot Yoga provides a unique and transformative experience that combines the benefits of traditional yoga with the invigorating elements of heat. Our state-of-the-art facility is designed to create the perfect environment for your practice, featuring a heated studio that enhances flexibility, detoxification, and mindfulness. Whether you are a seasoned yogi or a curious beginner, our experienced and passionate instructors are dedicated to guiding you through each pose with personalized attention and care.

Welcome to GHOS TRAINING, your premier destination for fitness and health in Rahway, New Jersey. Conveniently located at 800 New Brunswick Avenue, GHOS TRAINING is dedicated to helping you achieve your personal health and fitness goals. Our state-of-the-art gym offers a wide range of equipment and facilities designed to suit all fitness levels, whether you’re a beginner or a seasoned athlete. At GHOS TRAINING, we pride ourselves on our welcoming and supportive environment. Our experienced trainers are committed to providing personalized guidance and motivation to help you succeed. We offer a variety of classes and training programs tailored to meet your individual needs, from strength training and cardio workouts to yoga and group fitness sessions.

Welcome to Synergy Fitness, your premier health and wellness destination located at 239 New Brunswick Avenue, Perth Amboy, New Jersey. At Synergy Fitness, we are dedicated to empowering you to achieve your health goals through a holistic approach to fitness. Our state-of-the-art facility offers a wide range of services designed to cater to all fitness levels, from beginners to seasoned athletes. Our team of certified trainers and wellness experts are passionate about providing personalized guidance and support to help you reach your full potential. Whether you are looking to lose weight, build muscle, increase endurance, or simply improve your overall well-being, we have the resources and expertise to assist you every step of the way.

Welcome to Rowland Cricket Ground, your premier destination for cricket enthusiasts in the heart of South Brunswick Township, New Jersey. Located at 52 Rowland Road, our cricket ground serves the vibrant communities of Dayton, Deans, Kendall Park, Kingston, and Monmouth Junction. As part of a modern and diverse suburban community, we proudly contribute to the area's reputation as the "Crossroads of Progress." Rowland Cricket Ground offers state-of-the-art facilities for players of all levels, from beginners to seasoned professionals. Whether you're looking to join a league, host a tournament, or simply enjoy a friendly match with friends, our well-maintained pitches and welcoming environment are perfect for all your cricketing needs.

Welcome to Nonstop Fitness, your ultimate destination for achieving your fitness goals in Lawrence Township, NJ. Located at 2807 Brunswick Pike, our gym offers top-notch equipment, expert trainers, and a motivating atmosphere that will inspire you to reach new heights in your health journey. Join our Basic Membership to start your path to a healthier, happier you, supported by our dedicated team. For those seeking the ultimate fitness experience, our Unlimited Class Membership provides access to a variety of classes designed to unlock your infinite potential.