CKO Kickboxing North Brunswick

"The N Brunswick establishment is a clean, and super fun location with parking. Tho encouraged to do what you can at your own speed, all instructors perform a safe/intense workout. From hitting the bag you select (different weight capacity) with punching and kicking combos, core isolation to hand/barbell weights/medicine balls. Warm ups/down, breathing and stretching techniques are included as well. All while speaking clearly using a headset, listening to a music selection of their choice to entice an upbeat mood. They provide a cleaning solution/paper towels to wipe your area after your workout. SUPER DIVERSE from ages etc., to skill levels, ALL ARE WELCOMED, advanced and beginners (like myself) however, I don’t feel judged as instructors and seasoned participants alike take the class also. I look forward to every class as early as 5:30am to evening time slots (Not really any late afternoon wkday classes 12-3 or late Sat-Sun. Get it in early, ppl have lives!) as I continue my 16wk challenge. I also anticipate making this type of exercise regimen a way of life to stay fit and physically healthy…. And it’s so much fun!"

"Seriously, can’t say enough great things about CKO NB!! My opinion is that it all starts at the top, and Matt finds great people, and helps make them great trainers! Of course it helps that Matt himself is an awesome trainer…. They have been there for me thru thick and thin, guiding me and encouraging me. I had open heart surgery 1-1/2 years ago, and after appropriate Rehab, clearance to get back to CKO in Feb. 2023. They have been fantastic, helping and watching me, getting me back into the swing of things (pun intended)!! At 68 years old, I am so happy with my choice of CKO NB, and will keep coming back!!! Thank you Matt!!"

"I’ve been a member of 4 CKOs and I absolutely love them. North Brunswick CKO is no different. It is always clean. The trainers are so attentive and the members make for a pretty awesome community. Here to stay!!!"

"Great group of folks! Fantastic workout! The trainers are some of the nicest folks I've ever met! Positive attitudes all around and super encouraging. I love working out here!"

"My friend, a certified coach with extensive experience, was a member of CKO Kickboxing a few years ago, and during that time, she attended multiple locations. She recently shared a factual review of her experience at CKO North Brunswick, co-owned by Matt. She highlighted several noteworthy issues. Firstly, the state of the kickboxing bags, especially during nighttime classes, was subpar. Blaming COVID-19 for this in 2023 seemed like an unjustified excuse, given that businesses can now file claims for their losses. Secondly, there were concerns about coaching techniques. Some coaches were seen on social media yelling and encouraging excessive effort, potentially risking injury, particularly in the final moments of a round. What's worth noting is that this co-owner appears very responsive, providing detailed responses, knowing that the issues raised are accurate. It's evident that they have the time and willingness to engage in lengthy discussions. Considering these factors, my friend suggests exploring alternatives like Mayweather Boxing Club, TITLE Boxing, or similar establishments for a safer and more effective training experience."