Flexibility and strength training in Hackensack, New Jersey

Zentai Martial Arts & Summer Camp in Hackensack, New Jersey is the ultimate destination for martial arts training, summer camp fun, and after school care. Our passionate instructors are dedicated to empowering individuals of all ages to become stronger, healthier, and more confident while enjoying the process. From preschoolers to teenagers to adults, our programs cater to everyone looking to improve their physical, mental, and emotional well-being. Located at 123 Main Street, our facility serves the communities of Hackensack, Belleville, Clifton, North Arlington, and beyond. Our martial arts classes are designed to teach valuable life lessons in addition to self-defense techniques. Kids as young as 3 years old can benefit from our programs, learning focus, discipline, and social skills.

Welcome to UTG Personal Training | Bergen County, NJ Located at 23 Bergenline Avenue, Westwood, New Jersey, UTG Personal Training is a premier, exclusive fitness facility dedicated to transforming lives through personalized training and nutrition programs. Serving Westwood and the wider Bergen County area, we pride ourselves on delivering unparalleled fitness experiences tailored to each client's unique goals and needs.

Ethos Physical Therapy is a health institution located at 873 Main Street, Hackensack, New Jersey, United States. Our team of physiotherapists specialize in helping active adults return to the activities they love and live pain-free without the need for medications, injections, or surgery. If you have questions before booking an appointment, we are happy to chat with you to ensure we can help you effectively. Our mission is not only to treat your current symptoms but also to teach you how to prevent future issues from arising. We take a holistic approach to your health and focus on getting you back to full speed and enjoying your favorite activities.

Welcome to Totowa Spine & Injury Center, your local destination for expert chiropractic and physical therapy services in Totowa, New Jersey. Conveniently located at 500 Union Boulevard, we specialize in providing personalized care to alleviate post-injury pain and enhance your overall well-being. Our dedicated team, led by Dr. Jorge De La Torre, is committed to helping you recover swiftly and live a pain-free life. At Totowa Spine & Injury Center, we offer a comprehensive range of treatments including chiropractic care, physical therapy, and acupuncture. Our approach is tailored to meet your unique needs, whether you're dealing with back pain, neck pain, headaches, or muscular tightness. We cater to patients suffering from injuries related to auto accidents, work incidents, sports activities, and more.

Welcome to Club Pilates River Edge, your premier destination for health and wellness located at 1051 Main Street, River Edge, New Jersey. Our state-of-the-art studio offers a welcoming and invigorating environment where individuals of all fitness levels can explore the transformative power of Pilates. Whether you're a seasoned enthusiast or a curious beginner, our certified instructors are dedicated to helping you achieve your personal fitness goals through tailored, engaging workouts. At Club Pilates, we believe in the holistic benefits of Pilates, which not only enhance physical strength and flexibility but also promote mental clarity and overall well-being. Our comprehensive class offerings cater to a variety of needs and preferences, ensuring that every member can find the perfect fit for their lifestyle. From our signature Reformer-based classes to specialized sessions focusing on core strength, balance, and conditioning, we provide a diverse range of options designed to challenge and inspire.

Welcome to Life Time Studio, your premier destination for health and wellness, located at 390 Hackensack Avenue, Hackensack, New Jersey 07601. More than just a gym, Life Time Studio offers a luxurious space that caters to all your fitness needs, with five distinct boutique brands and over 150 classes each week. Enjoy unlimited access to a diverse range of classes including reformer Pilates, tread, strength & conditioning, yoga, HIIT, barre, and more. Whether you're a fitness enthusiast or just beginning your journey, Life Time Studio provides classes, activities, and programs tailored to every passion and skill level. Grounded in science and enhanced by technology, our expert instructors are here to help you discover your potential. Simply show up and see what you can achieve.

Welcome to E.S. Body Fitness, your premier destination for health and wellness in the heart of Hackensack, New Jersey. Conveniently located at 343 Main Street, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of equipment and facilities, catering to all fitness levels and preferences. At E.S. Body Fitness, we believe in a holistic approach to health, providing not only cutting-edge workout machines but also expert guidance from our certified trainers. Whether you're looking to build strength, improve cardiovascular health, or enhance flexibility, our team is here to tailor a fitness plan that suits your individual needs.

Welcome to Great White CrossFit, your premier destination for fitness and health in Hackensack, New Jersey! Conveniently located at 81 Hobart Street, our state-of-the-art facility is designed to inspire and challenge individuals of all fitness levels. At Great White CrossFit, we are passionate about helping you achieve your health and wellness goals through dynamic, high-intensity workouts that are both effective and fun. Our experienced and certified trainers are dedicated to providing personalized guidance and support, ensuring that you get the most out of every session. Whether you're a seasoned athlete or just beginning your fitness journey, our diverse range of classes and programs are tailored to meet your unique needs. From strength training and cardio workouts to mobility and flexibility exercises, we offer a comprehensive approach to fitness that promotes overall well-being.

Welcome to Premium Results Fitness, your premier destination for personalized fitness and wellness in Hackensack, New Jersey. Conveniently located at 500 South River Street, our private gym is dedicated to making your fitness journey the best part of your day. We specialize in "Results Based Training," ensuring that every workout is tailored to meet your unique goals and aspirations. At Premium Results Fitness, we understand that each individual comes with different objectives. Whether you're looking to build strength, improve flexibility, or enhance overall wellness, our team of Certified Personal Trainers is here to guide you every step of the way. We cater to all ages and fitness levels, offering flexible training times to fit your schedule. Our commitment to consistency and accountability ensures that you achieve the results you desire.