TOP 30 Fitness workshops in Berkeley Heights, New Jersey

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The Hangout in the Heights is a vibrant community hub located at 450 Springfield Avenue in Berkeley Heights, New Jersey. This institution offers a welcoming and inclusive space for people of all ages to gather, socialize, and enjoy a variety of activities and events. From live music performances and art exhibits to fitness classes and educational workshops, The Hangout in the Heights provides a diverse range of programming to cater to the interests and needs of its patrons. Whether you're looking to meet new friends, relax with a cup of coffee, or participate in a fun group activity, this institution is the perfect place to hang out and connect with others in the community.

DefensiveFit - Combat Cross Training is a health institution located at 425 Springfield Avenue in Berkeley Heights, New Jersey. Our program is focused on preparing individuals to aid those in need, with training influenced by various martial arts such as Jeet Kune Do, Boxing, Filipino Martial Arts, Muay Thai, and Brazilian Jiu-jitsu. Our classes are designed to teach effective ways to react to violent attacks, incorporating elements of Krav Maga, but not limited to it. In addition to individual training, we offer team building sessions tailored to the needs of clients, including churches, schools, private corporations, athletes, and more. Our kids' program focuses on teaching skills for real-life situations, while our OC Pepper Spray and Tactical Flashlight courses provide essential knowledge for self-defense.