The 30 Best Fitness with kickboxing in Sparta Township, New Jersey

Fitness Defense is a gym located at 155 Woodport Road in Sparta Township, New Jersey. Our facility offers a unique workout experience with Heavy Bags equipped with the Impact Wrap device, which tracks every punch and kick to measure strike force, number of hits, and even gives points for each hit and kick. Kickboxing is a key focus at Fitness Defense, providing a full-body toning workout that improves balance, coordination, bone density, and self-confidence. This high-energy workout not only increases muscular strength and reduces stress, but also burns calories for weight loss and teaches valuable self-defense strategies.

Sussex County Mixed Martial Arts is a premier gym located at 22 Gail Court in Sparta Township, New Jersey. Our facility offers a variety of classes and training programs for individuals of all skill levels interested in mixed martial arts. Whether you are looking to improve your fitness, learn self-defense techniques, or compete in MMA tournaments, our experienced instructors are dedicated to helping you achieve your goals. Join us at Sussex County MMA and experience the benefits of a supportive and motivating community focused on health and wellness.